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  6. Powdered milk vs. Chicken soup

Powdered milk vs. Chicken soup — In-Depth Nutrition Comparison

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The main differences between powdered milk and chicken soup

  • Chicken soup contains less vitamin B12, phosphorus, calcium, vitamin B2, potassium, zinc, selenium, and vitamin B1 than powdered milk.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.
  • Chicken soup has 304 times less calcium than powdered milk. Powdered milk has 912mg of calcium, while chicken soup has 3mg.
  • Chicken soup is lower in saturated fat.
  • Chicken soup has a higher glycemic index than powdered milk.

Food types used in this article are Milk, dry, whole, without added vitamin D and Soup, stock, chicken, home-prepared.

Infographic

Powdered milk vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +2025%
Contains more CalciumCalcium +30300%
Contains more PotassiumPotassium +1166.7%
Contains more IronIron +123.8%
Contains more CopperCopper +48.1%
Contains more ZincZinc +2285.7%
Contains more PhosphorusPhosphorus +2774.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +640.9%
Contains less SodiumSodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +4200%
Contains more Vitamin AVitamin A +25700%
Contains more Vitamin EVitamin E +1833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +708.6%
Contains more Vitamin B2Vitamin B2 +1317.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +395.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +640%
Contains more CholineCholine +1176.1%
Contains more Vitamin B3Vitamin B3 +145.2%

All nutrients comparison - raw data values

Nutrient Powdered milk Chicken soup DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 27mg 107%
Calcium 912mg 3mg 91%
Vitamin B2 1.205mg 0.085mg 86%
Saturated fat 16.742g 0.321g 75%
Protein 26.32g 2.52g 48%
Vitamin B5 2.271mg 45%
Fats 26.71g 1.2g 39%
Potassium 1330mg 105mg 36%
Cholesterol 97mg 3mg 31%
Zinc 3.34mg 0.14mg 29%
Vitamin A 258µg 1µg 29%
Selenium 16.3µg 2.2µg 26%
Calories 496kcal 36kcal 23%
Vitamin B1 0.283mg 0.035mg 21%
Choline 117.4mg 9.2mg 20%
Magnesium 85mg 4mg 19%
Vitamin B6 0.302mg 0.061mg 19%
Monounsaturated fat 7.924g 0.582g 18%
Carbs 38.42g 3.53g 12%
Sodium 371mg 143mg 10%
Vitamin C 8.6mg 0.2mg 9%
Folate 37µg 5µg 8%
Vitamin B3 0.646mg 1.584mg 6%
Vitamin E 0.58mg 0.03mg 4%
Copper 0.08mg 0.054mg 3%
Iron 0.47mg 0.21mg 3%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.665g 0.213g 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 0.2µg 2%
Manganese 0.04mg 2%
Net carbs 38.42g 3.53g N/A
Sugar 38.42g 1.58g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +944.4%
Contains more FatsFats +2125.8%
Contains more CarbsCarbs +988.4%
Contains more OtherOther +913.3%
Contains more WaterWater +3630.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1261.5%
Contains more Poly. FatPolyunsaturated fat +212.2%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.