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  6. Powdered milk vs. Cocoa bean

Powdered milk vs. Cocoa bean — In-Depth Nutrition Comparison

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How are powdered milk and cocoa bean different?

  • Powdered milk is richer in vitamin B12, calcium, vitamin B2, and vitamin B5, while cocoa bean is higher in copper, iron, manganese, fiber, and magnesium.
  • Cocoa bean covers your daily need for copper, 392% more than powdered milk.
  • Cocoa bean is lower in saturated fat.

Milk, dry, whole, without added vitamin D and Cocoa, dry powder, unsweetened, processed with alkali types were used in this article.

Infographic

Powdered milk vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +721.6%
Contains more SeleniumSelenium +23.5%
Contains more MagnesiumMagnesium +460%
Contains more PotassiumPotassium +88.6%
Contains more IronIron +3202.1%
Contains more CopperCopper +4408.8%
Contains more ZincZinc +90.7%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +9242.5%
~equal in Phosphorus ~728mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +157.3%
Contains more Vitamin B2Vitamin B2 +162%
Contains more Vitamin B5Vitamin B5 +794.1%
Contains more Vitamin B6Vitamin B6 +155.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +15.6%
Contains more CholineCholine +929.8%
Contains more Vitamin B3Vitamin B3 +271.5%
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Powdered milk Cocoa bean DV% diff.
Copper 0.08mg 3.607mg 392%
Iron 0.47mg 15.52mg 188%
Manganese 0.04mg 3.737mg 161%
Vitamin B12 3.25µg 0µg 135%
Fiber 0g 29.8g 119%
Magnesium 85mg 476mg 93%
Calcium 912mg 111mg 80%
Vitamin B2 1.205mg 0.46mg 57%
Saturated fat 16.742g 7.76g 41%
Vitamin B5 2.271mg 0.254mg 40%
Potassium 1330mg 2509mg 35%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 0µg 29%
Zinc 3.34mg 6.37mg 28%
Fats 26.71g 13.1g 21%
Caffeine 0mg 78mg 20%
Choline 117.4mg 11.4mg 19%
Protein 26.32g 18.1g 16%
Sodium 371mg 19mg 15%
Vitamin B6 0.302mg 0.118mg 14%
Vitamin B1 0.283mg 0.11mg 14%
Calories 496kcal 220kcal 14%
Vitamin B3 0.646mg 2.4mg 11%
Vitamin C 8.6mg 0mg 10%
Monounsaturated fat 7.924g 4.39g 9%
Carbs 38.42g 58.3g 7%
Phosphorus 776mg 728mg 7%
Selenium 16.3µg 13.2µg 6%
Vitamin D 20IU 0IU 3%
Vitamin E 0.58mg 0.1mg 3%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.665g 0.42g 2%
Folate 37µg 32µg 1%
Net carbs 38.42g 28.5g N/A
Sugar 38.42g 1.76g N/A
Vitamin K 2.2µg 2.4µg 0%
Tryptophan 0.371mg 0.271mg 0%
Threonine 1.188mg 0.716mg 0%
Isoleucine 1.592mg 0.701mg 0%
Leucine 2.578mg 1.097mg 0%
Lysine 2.087mg 0.907mg 0%
Methionine 0.66mg 0.187mg 0%
Phenylalanine 1.271mg 0.869mg 0%
Valine 1.762mg 1.086mg 0%
Histidine 0.714mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more ProteinProtein +45.4%
Contains more FatsFats +103.9%
Contains more CarbsCarbs +51.7%
Contains more OtherOther +28.3%
~equal in Water ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated fat +80.5%
Contains more Poly. FatPolyunsaturated fat +58.3%
Contains less Sat. FatSaturated fat -53.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.