Powdered milk vs. Crackers — In-Depth Nutrition Comparison
Compare
Differences between powdered milk and crackers
- Powdered milk has more vitamin B12, calcium, phosphorus, vitamin B2, vitamin B5, and potassium, while crackers have more vitamin K and iron.
- Powdered milk's daily need coverage for vitamin B12 is 135% higher.
- Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of crackers is 63.
The food types used in this comparison are Milk, dry, whole, without added vitamin D and Crackers, standard snack-type, regular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +372.2% |
| Contains more CalciumCalcium | +660% |
| Contains more PotassiumPotassium | +1027.1% |
| Contains more ZincZinc | +581.6% |
| Contains more PhosphorusPhosphorus | +212.9% |
| Contains less SodiumSodium | -48.9% |
| Contains more SeleniumSelenium | +143.3% |
| Contains more IronIron | +757.4% |
| Contains more CopperCopper | +30% |
| Contains more ManganeseManganese | +1127.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +164.3% |
| Contains more Vitamin B5Vitamin B5 | +444.6% |
| Contains more Vitamin B6Vitamin B6 | +379.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1122.9% |
| Contains more Vitamin EVitamin E | +422.4% |
| Contains more Vitamin B1Vitamin B1 | +47% |
| Contains more Vitamin B3Vitamin B3 | +573.7% |
| Contains more Vitamin KVitamin K | +3050% |
| Contains more FolateFolate | +148.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.25µg | 0µg | 135% |
| Polyunsaturated fat | 0.665g | 13.137g | 83% |
| Calcium | 912mg | 120mg | 79% |
| Phosphorus | 776mg | 248mg | 75% |
| Vitamin B2 | 1.205mg | 0.456mg | 58% |
| Vitamin K | 2.2µg | 69.3µg | 56% |
| Saturated fat | 16.742g | 5.562g | 51% |
| Iron | 0.47mg | 4.03mg | 45% |
| Protein | 26.32g | 6.64g | 39% |
| Vitamin B5 | 2.271mg | 0.417mg | 37% |
| Potassium | 1330mg | 118mg | 36% |
| Cholesterol | 97mg | 0mg | 32% |
| Vitamin A | 258µg | 0µg | 29% |
| Zinc | 3.34mg | 0.49mg | 26% |
| Vitamin B3 | 0.646mg | 4.352mg | 23% |
| Manganese | 0.04mg | 0.491mg | 20% |
| Starch | 49.69g | 20% | |
| Choline | 117.4mg | 9.6mg | 20% |
| Vitamin B6 | 0.302mg | 0.063mg | 18% |
| Selenium | 16.3µg | 6.7µg | 17% |
| Vitamin E | 0.58mg | 3.03mg | 16% |
| Magnesium | 85mg | 18mg | 16% |
| Sodium | 371mg | 726mg | 15% |
| Folate | 37µg | 92µg | 14% |
| Vitamin B1 | 0.283mg | 0.416mg | 11% |
| Vitamin C | 8.6mg | 0mg | 10% |
| Fiber | 0g | 2.3g | 9% |
| Carbs | 38.42g | 61.3g | 8% |
| Copper | 0.08mg | 0.104mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Monounsaturated fat | 7.924g | 6.553g | 3% |
| Calories | 496kcal | 510kcal | 1% |
| Fats | 26.71g | 26.43g | 0% |
| Net carbs | 38.42g | 59g | N/A |
| Sugar | 38.42g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.371mg | 0.084mg | 0% |
| Threonine | 1.188mg | 0.193mg | 0% |
| Isoleucine | 1.592mg | 0.246mg | 0% |
| Leucine | 2.578mg | 0.471mg | 0% |
| Lysine | 2.087mg | 0.103mg | 0% |
| Methionine | 0.66mg | 0.112mg | 0% |
| Phenylalanine | 1.271mg | 0.331mg | 0% |
| Valine | 1.762mg | 0.294mg | 0% |
| Histidine | 0.714mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +296.4% |
| Contains more OtherOther | +144.2% |
| Contains more CarbsCarbs | +59.6% |
| Contains more WaterWater | +27.1% |
~equal in
Fats
~26.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains more Mono. FatMonounsaturated fat | +20.9% |
| Contains less Sat. FatSaturated fat | -66.8% |
| Contains more Poly. FatPolyunsaturated fat | +1875.5% |
