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  6. Powdered milk vs. Crème caramel

Powdered milk vs. Crème caramel — In-Depth Nutrition Comparison

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What are the main differences between powdered milk and crème caramel?

  • Crème caramel has less vitamin B12, phosphorus, calcium, vitamin B2, potassium, vitamin B5, zinc, vitamin B1, and vitamin B6 than powdered milk.
  • Powdered milk's daily need coverage for vitamin B12 is 120% higher.
  • Powdered milk has 11 times more potassium than crème caramel. Powdered milk has 1330mg of potassium, while crème caramel has 118mg.
  • Crème caramel contains less saturated fat.
  • Powdered milk has a lower glycemic index than crème caramel.

We used Milk, dry, whole, without added vitamin D and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.

Infographic

Powdered milk vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +844.4%
Contains more CalciumCalcium +998.8%
Contains more PotassiumPotassium +1027.1%
Contains more IronIron +23.7%
Contains more CopperCopper +185.7%
Contains more ZincZinc +610.6%
Contains more PhosphorusPhosphorus +708.3%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +87.4%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +460.9%
Contains more Vitamin EVitamin E +152.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +784.4%
Contains more Vitamin B2Vitamin B2 +473.8%
Contains more Vitamin B3Vitamin B3 +687.8%
Contains more Vitamin B5Vitamin B5 +341.8%
Contains more Vitamin B6Vitamin B6 +586.4%
Contains more Vitamin B12Vitamin B12 +802.8%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +311.1%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +481%
Contains more FatsFats +562.8%
Contains more CarbsCarbs +68.7%
Contains more OtherOther +896.7%
Contains more WaterWater +2655.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +525.9%
Contains more Poly. FatPolyunsaturated fat +69.6%
Contains less Sat. FatSaturated fat -89.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Crème caramel
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Crème caramel DV% diff.
Vitamin B12 3.25µg 0.36µg 120%
Phosphorus 776mg 96mg 97%
Calcium 912mg 83mg 83%
Vitamin B2 1.205mg 0.21mg 77%
Saturated fat 16.742g 1.799g 68%
Protein 26.32g 4.53g 44%
Potassium 1330mg 118mg 36%
Fats 26.71g 4.03g 35%
Vitamin B5 2.271mg 0.514mg 35%
Zinc 3.34mg 0.47mg 26%
Vitamin A 258µg 46µg 24%
Vitamin B1 0.283mg 0.032mg 21%
Choline 117.4mg 21%
Vitamin B6 0.302mg 0.044mg 20%
Calories 496kcal 145kcal 18%
Magnesium 85mg 9mg 18%
Monounsaturated fat 7.924g 1.266g 17%
Selenium 16.3µg 8.7µg 14%
Sodium 371mg 53mg 14%
Vitamin C 8.6mg 0mg 10%
Folate 37µg 9µg 7%
Copper 0.08mg 0.028mg 6%
Carbs 38.42g 22.78g 5%
Vitamin B3 0.646mg 0.082mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin E 0.58mg 0.23mg 2%
Cholesterol 97mg 90mg 2%
Vitamin K 2.2µg 0.2µg 2%
Polyunsaturated fat 0.665g 0.392g 2%
Manganese 0.04mg 0.01mg 1%
Iron 0.47mg 0.38mg 1%
Net carbs 38.42g 22.78g N/A
Sugar 38.42g 23.15g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
13%
Crème caramel
Minerals Daily Need Coverage Score
106%
Powdered milk
17%
Crème caramel

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Crème caramel
Crème caramel is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Crème caramel
Crème caramel is lower in Sugar (difference - 15.27g)
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 318mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 14.943g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.