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  6. Powdered milk vs. Curry powder

Powdered milk vs. Curry powder — In-Depth Nutrition Comparison

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What are the differences between powdered milk and curry powder?

  • Powdered milk is higher in vitamin B12, vitamin B2, and phosphorus, yet curry powder is higher in manganese, iron, fiber, vitamin E, copper, and vitamin K.
  • Curry powder's daily need coverage for manganese is 359% more.
  • The amount of saturated fat in curry powder is lower.
  • The glycemic index of curry powder is lower.

We used Milk, dry, whole, without added vitamin D and Spices, curry powder types in this article.

Infographic

Powdered milk vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more CalciumCalcium +73.7%
Contains more PotassiumPotassium +13.7%
Contains more PhosphorusPhosphorus +111.4%
Contains more MagnesiumMagnesium +200%
Contains more IronIron +3963.8%
Contains more CopperCopper +1400%
Contains more ZincZinc +40.7%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +20650%
Contains more SeleniumSelenium +147.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +1128.6%
Contains more Vitamin AVitamin A +25700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60.8%
Contains more Vitamin B2Vitamin B2 +502.5%
Contains more Vitamin B5Vitamin B5 +112.2%
Contains more Vitamin B6Vitamin B6 +187.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +82.9%
Contains more Vitamin EVitamin E +4251.7%
Contains more Vitamin B3Vitamin B3 +404.6%
Contains more Vitamin KVitamin K +4436.4%
Contains more FolateFolate +51.4%

All nutrients comparison - raw data values

Nutrient Powdered milk Curry powder DV% diff.
Manganese 0.04mg 8.3mg 359%
Iron 0.47mg 19.1mg 233%
Fiber 0g 53.2g 213%
Vitamin E 0.58mg 25.24mg 164%
Vitamin B12 3.25µg 0µg 135%
Copper 0.08mg 1.2mg 124%
Vitamin K 2.2µg 99.8µg 81%
Vitamin B2 1.205mg 0.2mg 77%
Saturated fat 16.742g 1.648g 69%
Phosphorus 776mg 367mg 58%
Selenium 16.3µg 40.3µg 44%
Magnesium 85mg 255mg 40%
Calcium 912mg 525mg 39%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 1µg 29%
Protein 26.32g 14.29g 24%
Vitamin B5 2.271mg 1.07mg 24%
Fats 26.71g 14.01g 20%
Vitamin B3 0.646mg 3.26mg 16%
Polyunsaturated fat 0.665g 3.056g 16%
Vitamin B6 0.302mg 0.105mg 15%
Sodium 371mg 52mg 14%
Zinc 3.34mg 4.7mg 12%
Choline 117.4mg 64.2mg 10%
Calories 496kcal 325kcal 9%
Vitamin B1 0.283mg 0.176mg 9%
Vitamin C 8.6mg 0.7mg 9%
Carbs 38.42g 55.83g 6%
Potassium 1330mg 1170mg 5%
Folate 37µg 56µg 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Monounsaturated fat 7.924g 8.782g 2%
Fructose 0.79g 1%
Net carbs 38.42g 2.63g N/A
Sugar 38.42g 2.76g N/A
Tryptophan 0.371mg 0.11mg 0%
Threonine 1.188mg 0.35mg 0%
Isoleucine 1.592mg 0.63mg 0%
Leucine 2.578mg 0.89mg 0%
Lysine 2.087mg 0.7mg 0%
Methionine 0.66mg 0.19mg 0%
Phenylalanine 1.271mg 0.58mg 0%
Valine 1.762mg 0.75mg 0%
Histidine 0.714mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +84.2%
Contains more FatsFats +90.6%
Contains more CarbsCarbs +45.3%
Contains more WaterWater +256.3%
Contains more OtherOther +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +10.8%
Contains more Poly. FatPolyunsaturated fat +359.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.