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Powdered milk vs. Dill — In-Depth Nutrition Comparison

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What are the differences between powdered milk and dill?

  • Powdered milk is higher in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5, yet dill is higher in vitamin A, vitamin C, iron, and manganese.
  • Dill's daily need coverage for vitamin A is 136% more.
  • The amount of saturated fat in dill is lower.
  • The glycemic index of dill is lower.

We used Milk, dry, whole, without added vitamin D and Dill weed, fresh types in this article.

Infographic

Powdered milk vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Dill
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +338.5%
Contains more PotassiumPotassium +80.2%
Contains more ZincZinc +267%
Contains more PhosphorusPhosphorus +1075.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +1302.1%
Contains more CopperCopper +82.5%
Contains less SodiumSodium -83.6%
Contains more ManganeseManganese +3060%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Dill
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +387.9%
Contains more Vitamin B2Vitamin B2 +307.1%
Contains more Vitamin B5Vitamin B5 +472%
Contains more Vitamin B6Vitamin B6 +63.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +888.4%
Contains more Vitamin AVitamin A +49.6%
Contains more Vitamin B3Vitamin B3 +143%
Contains more FolateFolate +305.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Dill
1
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +660.7%
Contains more FatsFats +2284.8%
Contains more CarbsCarbs +447.3%
Contains more OtherOther +148.2%
Contains more WaterWater +3379.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +888%
Contains more Poly. FatPolyunsaturated fat +600%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Dill
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Dill DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 66mg 101%
Vitamin C 8.6mg 85mg 85%
Iron 0.47mg 6.59mg 77%
Saturated fat 16.742g 0.06g 76%
Calcium 912mg 208mg 70%
Vitamin B2 1.205mg 0.296mg 70%
Manganese 0.04mg 1.264mg 53%
Protein 26.32g 3.46g 46%
Fats 26.71g 1.12g 39%
Vitamin B5 2.271mg 0.397mg 37%
Cholesterol 97mg 0mg 32%
Selenium 16.3µg 30%
Folate 37µg 150µg 28%
Calories 496kcal 43kcal 23%
Zinc 3.34mg 0.91mg 22%
Choline 117.4mg 21%
Vitamin B1 0.283mg 0.058mg 19%
Monounsaturated fat 7.924g 0.802g 18%
Potassium 1330mg 738mg 17%
Vitamin A 258µg 386µg 14%
Sodium 371mg 61mg 13%
Carbs 38.42g 7.02g 10%
Vitamin B6 0.302mg 0.185mg 9%
Fiber 0g 2.1g 8%
Magnesium 85mg 55mg 7%
Copper 0.08mg 0.146mg 7%
Vitamin B3 0.646mg 1.57mg 6%
Vitamin E 0.58mg 4%
Polyunsaturated fat 0.665g 0.095g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 2%
Net carbs 38.42g 4.92g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0.014mg 0%
Threonine 1.188mg 0.068mg 0%
Isoleucine 1.592mg 0.195mg 0%
Leucine 2.578mg 0.159mg 0%
Lysine 2.087mg 0.246mg 0%
Methionine 0.66mg 0.011mg 0%
Phenylalanine 1.271mg 0.065mg 0%
Valine 1.762mg 0.154mg 0%
Histidine 0.714mg 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
54%
Dill
Minerals Daily Need Coverage Score
106%
Powdered milk
69%
Dill

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 310mg)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 16.682g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is cheaper?
Dill
Dill is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.