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  6. Powdered milk vs. Domestic goose

Powdered milk vs. Domestic goose — In-Depth Nutrition Comparison

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Differences between powdered milk and domestic goose

  • Powdered milk has more vitamin B12, calcium, phosphorus, vitamin B2, potassium, and vitamin A, while domestic goose has more iron, copper, and vitamin B3.
  • Powdered milk's daily need coverage for vitamin B12 is 115% higher.
  • Domestic goose contains 65 times less calcium than powdered milk. Powdered milk contains 912mg of calcium, while domestic goose contains 14mg.
  • The amount of saturated fat in domestic goose is lower.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of powdered milk is 32.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Goose, domesticated, meat only, cooked, roasted.

Infographic

Powdered milk vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +6414.3%
Contains more PotassiumPotassium +242.8%
Contains more PhosphorusPhosphorus +151.1%
Contains more ManganeseManganese +66.7%
Contains more IronIron +510.6%
Contains more CopperCopper +245%
Contains less SodiumSodium -79.5%
Contains more SeleniumSelenium +56.4%
~equal in Zinc ~3.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +207.6%
Contains more Vitamin B2Vitamin B2 +209%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more Vitamin B12Vitamin B12 +563.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +208.3%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +531.7%
Contains more Vitamin B6Vitamin B6 +55.6%

All nutrients comparison - raw data values

Nutrient Powdered milk Domestic goose DV% diff.
Vitamin B12 3.25µg 0.49µg 115%
Calcium 912mg 14mg 90%
Phosphorus 776mg 309mg 67%
Vitamin B2 1.205mg 0.39mg 63%
Saturated fat 16.742g 4.56g 55%
Iron 0.47mg 2.87mg 30%
Potassium 1330mg 388mg 28%
Vitamin A 258µg 12µg 27%
Fats 26.71g 12.67g 22%
Copper 0.08mg 0.276mg 22%
Choline 117.4mg 21%
Vitamin B3 0.646mg 4.081mg 21%
Selenium 16.3µg 25.5µg 17%
Vitamin B1 0.283mg 0.092mg 16%
Magnesium 85mg 25mg 14%
Vitamin B6 0.302mg 0.47mg 13%
Calories 496kcal 238kcal 13%
Carbs 38.42g 0g 13%
Sodium 371mg 76mg 13%
Vitamin C 8.6mg 0mg 10%
Vitamin B5 2.271mg 1.834mg 9%
Monounsaturated fat 7.924g 4.34g 9%
Polyunsaturated fat 0.665g 1.54g 6%
Folate 37µg 12µg 6%
Protein 26.32g 28.97g 5%
Vitamin E 0.58mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Zinc 3.34mg 3.17mg 2%
Vitamin K 2.2µg 2%
Manganese 0.04mg 0.024mg 1%
Net carbs 38.42g 0g N/A
Cholesterol 97mg 96mg 0%
Sugar 38.42g N/A
Tryptophan 0.371mg 0.403mg 0%
Threonine 1.188mg 1.238mg 0%
Isoleucine 1.592mg 1.488mg 0%
Leucine 2.578mg 2.447mg 0%
Lysine 2.087mg 2.48mg 0%
Methionine 0.66mg 0.783mg 0%
Phenylalanine 1.271mg 1.214mg 0%
Valine 1.762mg 1.516mg 0%
Histidine 0.714mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +110.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +438.1%
Contains more ProteinProtein +10.1%
Contains more WaterWater +2217%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +82.6%
Contains less Sat. FatSaturated fat -72.8%
Contains more Poly. FatPolyunsaturated fat +131.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.