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  6. Powdered milk vs. Dough

Powdered milk vs. Dough — In-Depth Nutrition Comparison

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Differences between powdered milk and dough

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and potassium, while dough has more iron and vitamin B1.
  • Powdered milk's daily need coverage for vitamin B12 is 135% higher.
  • Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of dough is 70.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Bread, french or vienna (includes sourdough).

Infographic

Powdered milk vs Dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Dough
Dough
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more MagnesiumMagnesium +165.6%
Contains more CalciumCalcium +1653.8%
Contains more PotassiumPotassium +1036.8%
Contains more ZincZinc +221.2%
Contains more PhosphorusPhosphorus +639%
Contains less SodiumSodium -38.4%
Contains more IronIron +731.9%
Contains more CopperCopper +90%
Contains more ManganeseManganese +1342.5%
Contains more SeleniumSelenium +75.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Dough
Dough
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +176.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +182.2%
Contains more Vitamin B5Vitamin B5 +399.1%
Contains more Vitamin B6Vitamin B6 +182.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +214.3%
Contains more CholineCholine +1367.5%
Contains more Vitamin B1Vitamin B1 +150.9%
Contains more Vitamin B3Vitamin B3 +645.7%
Contains more FolateFolate +232.4%

All nutrients comparison - raw data values

Nutrient Powdered milk Dough DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 105mg 96%
Calcium 912mg 52mg 86%
Saturated fat 16.742g 0.529g 74%
Vitamin B2 1.205mg 0.427mg 60%
Iron 0.47mg 3.91mg 43%
Fats 26.71g 2.42g 37%
Vitamin B5 2.271mg 0.455mg 36%
Potassium 1330mg 117mg 36%
Vitamin B1 0.283mg 0.71mg 36%
Cholesterol 97mg 0mg 32%
Protein 26.32g 10.75g 31%
Vitamin A 258µg 0µg 29%
Vitamin B3 0.646mg 4.817mg 26%
Manganese 0.04mg 0.577mg 23%
Selenium 16.3µg 28.6µg 22%
Folate 37µg 123µg 22%
Zinc 3.34mg 1.04mg 21%
Choline 117.4mg 8mg 20%
Monounsaturated fat 7.924g 0.362g 19%
Starch 44.23g 18%
Vitamin B6 0.302mg 0.107mg 15%
Magnesium 85mg 32mg 13%
Calories 496kcal 272kcal 11%
Sodium 371mg 602mg 10%
Vitamin C 8.6mg 0mg 10%
Fiber 0g 2.2g 9%
Copper 0.08mg 0.152mg 8%
Carbs 38.42g 51.88g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.58mg 0.21mg 2%
Fructose 0.51g 1%
Vitamin K 2.2µg 0.7µg 1%
Polyunsaturated fat 0.665g 0.855g 1%
Net carbs 38.42g 49.68g N/A
Sugar 38.42g 4.62g N/A
Trans fat 0.005g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +144.8%
Contains more FatsFats +1003.7%
Contains more OtherOther +211.8%
Contains more CarbsCarbs +35%
Contains more WaterWater +1236%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +2089%
Contains less Sat. FatSaturated fat -96.8%
Contains more Poly. FatPolyunsaturated fat +28.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.