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  6. Powdered milk vs. Drumstick tree

Powdered milk vs. Drumstick tree — In-Depth Nutrition Comparison

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Important differences between powdered milk and drumstick tree

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, selenium, and zinc; however, drumstick tree is richer in vitamin C.
  • Drumstick tree's daily need coverage for vitamin C is 147% more.
  • Drumstick tree contains less cholesterol.
  • Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of drumstick tree is 0.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Drumstick pods, raw.

Infographic

Powdered milk vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +2940%
Contains more PotassiumPotassium +188.5%
Contains more IronIron +30.6%
Contains more ZincZinc +642.2%
Contains more PhosphorusPhosphorus +1452%
Contains more SeleniumSelenium +2228.6%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +547.5%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +6350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +434%
Contains more Vitamin B2Vitamin B2 +1528.4%
Contains more Vitamin B5Vitamin B5 +186%
Contains more Vitamin B6Vitamin B6 +151.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1539.5%
Contains more FolateFolate +18.9%
~equal in Vitamin B3 ~0.62mg

All nutrients comparison - raw data values

Nutrient Powdered milk Drumstick tree DV% diff.
Vitamin C 8.6mg 141mg 147%
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 50mg 104%
Calcium 912mg 30mg 88%
Vitamin B2 1.205mg 0.074mg 87%
Saturated fat 16.742g 0.033g 76%
Protein 26.32g 2.1g 48%
Fats 26.71g 0.2g 41%
Cholesterol 97mg 0mg 32%
Vitamin B5 2.271mg 0.794mg 30%
Selenium 16.3µg 0.7µg 28%
Vitamin A 258µg 4µg 28%
Zinc 3.34mg 0.45mg 26%
Potassium 1330mg 461mg 26%
Calories 496kcal 37kcal 23%
Choline 117.4mg 21%
Monounsaturated fat 7.924g 0.102g 20%
Vitamin B1 0.283mg 0.053mg 19%
Sodium 371mg 42mg 14%
Vitamin B6 0.302mg 0.12mg 14%
Fiber 0g 3.2g 13%
Magnesium 85mg 45mg 10%
Manganese 0.04mg 0.259mg 10%
Carbs 38.42g 8.53g 10%
Vitamin E 0.58mg 4%
Polyunsaturated fat 0.665g 0.003g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Folate 37µg 44µg 2%
Vitamin K 2.2µg 2%
Iron 0.47mg 0.36mg 1%
Net carbs 38.42g 5.33g N/A
Sugar 38.42g N/A
Copper 0.08mg 0.084mg 0%
Vitamin B3 0.646mg 0.62mg 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +1153.3%
Contains more FatsFats +13255%
Contains more CarbsCarbs +350.4%
Contains more OtherOther +526.8%
Contains more WaterWater +3470.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +7668.6%
Contains more Poly. FatPolyunsaturated fat +22066.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.