Powdered milk vs. Edam — In-Depth Nutrition Comparison
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Significant differences between powdered milk and edam
- The amount of vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, vitamin B1, choline, calcium, and vitamin B6 in powdered milk is higher than in edam.
- Powdered milk covers your daily vitamin B12 needs 71% more than edam.
- Edam has 8 times less vitamin B5 than powdered milk. Powdered milk has 2.271mg of vitamin B5, while edam has 0.281mg.
- Powdered milk contains less sodium.
Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Cheese, edam.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +24.8% |
| Contains more PotassiumPotassium | +607.4% |
| Contains more CopperCopper | +122.2% |
| Contains more PhosphorusPhosphorus | +44.8% |
| Contains less SodiumSodium | -54.3% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +12.4% |
| Contains more ZincZinc | +12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin B1Vitamin B1 | +664.9% |
| Contains more Vitamin B2Vitamin B2 | +209.8% |
| Contains more Vitamin B3Vitamin B3 | +687.8% |
| Contains more Vitamin B5Vitamin B5 | +708.2% |
| Contains more Vitamin B6Vitamin B6 | +297.4% |
| Contains more Vitamin B12Vitamin B12 | +111% |
| Contains more FolateFolate | +131.3% |
| Contains more CholineCholine | +662.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
| Contains more CarbsCarbs | +2586.7% |
| Contains more OtherOther | +44.1% |
| Contains more WaterWater | +1582.6% |
~equal in
Protein
~24.99g
~equal in
Fats
~27.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
~equal in
Saturated fat
~17.572g
~equal in
Monounsaturated fat
~8.125g
~equal in
Polyunsaturated fat
~0.665g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.25µg | 1.54µg | 71% |
| Vitamin B2 | 1.205mg | 0.389mg | 63% |
| Vitamin B5 | 2.271mg | 0.281mg | 40% |
| Potassium | 1330mg | 188mg | 34% |
| Phosphorus | 776mg | 536mg | 34% |
| Vitamin B1 | 0.283mg | 0.037mg | 21% |
| Sodium | 371mg | 812mg | 19% |
| Choline | 117.4mg | 15.4mg | 19% |
| Calcium | 912mg | 731mg | 18% |
| Vitamin B6 | 0.302mg | 0.076mg | 17% |
| Magnesium | 85mg | 30mg | 13% |
| Carbs | 38.42g | 1.43g | 12% |
| Vitamin C | 8.6mg | 0mg | 10% |
| Calories | 496kcal | 357kcal | 7% |
| Folate | 37µg | 16µg | 5% |
| Copper | 0.08mg | 0.036mg | 5% |
| Zinc | 3.34mg | 3.75mg | 4% |
| Vitamin B3 | 0.646mg | 0.082mg | 4% |
| Saturated fat | 16.742g | 17.572g | 4% |
| Protein | 26.32g | 24.99g | 3% |
| Selenium | 16.3µg | 14.5µg | 3% |
| Cholesterol | 97mg | 89mg | 3% |
| Vitamin E | 0.58mg | 0.24mg | 2% |
| Vitamin A | 258µg | 243µg | 2% |
| Fats | 26.71g | 27.8g | 2% |
| Manganese | 0.04mg | 0.011mg | 1% |
| Monounsaturated fat | 7.924g | 8.125g | 1% |
| Net carbs | 38.42g | 1.43g | N/A |
| Vitamin D | 20IU | 20IU | 0% |
| Iron | 0.47mg | 0.44mg | 0% |
| Sugar | 38.42g | 1.43g | N/A |
| Vitamin D | 0.5µg | 0.5µg | 0% |
| Vitamin K | 2.2µg | 2.3µg | 0% |
| Polyunsaturated fat | 0.665g | 0.665g | 0% |
| Tryptophan | 0.371mg | 0.352mg | 0% |
| Threonine | 1.188mg | 0.932mg | 0% |
| Isoleucine | 1.592mg | 1.308mg | 0% |
| Leucine | 2.578mg | 2.57mg | 0% |
| Lysine | 2.087mg | 2.66mg | 0% |
| Methionine | 0.66mg | 0.721mg | 0% |
| Phenylalanine | 1.271mg | 1.434mg | 0% |
| Valine | 1.762mg | 1.81mg | 0% |
| Histidine | 0.714mg | 1.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
34%
Minerals Daily Need Coverage Score
106%
80%
Comparison summary
Which food contains less Sodium?
Powdered milk contains less Sodium (difference - 441mg)
Which food is lower in Saturated fat?
Powdered milk is lower in Saturated fat (difference - 0.83g)
Which food is cheaper?
Powdered milk is cheaper (difference - $0.4)
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Edam is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Edam is lower in Sugar (difference - 36.99g)
Which food is lower in glycemic index?
Edam is lower in glycemic index (difference - 5)