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  6. Powdered milk vs. Edam

Powdered milk vs. Edam — In-Depth Nutrition Comparison

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Significant differences between Powdered milk and Edam

  • The amount of Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Potassium, Vitamin B1, Choline, Calcium, and Vitamin B6 in Powdered milk is higher than in Edam.
  • Powdered milk covers your daily Vitamin B12 needs 71% more than Edam.
  • Edam has 8 times less Vitamin B5 than Powdered milk. Powdered milk has 2.271mg of Vitamin B5, while Edam has 0.281mg.
  • Powdered milk contains less Sodium.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Cheese, edam.

Infographic

Powdered milk vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
9
:
1
Edam
Edam
Contains more Calcium +24.8%
Contains more Magnesium +183.3%
Contains more Phosphorus +44.8%
Contains more Potassium +607.4%
Contains less Sodium -54.3%
Contains more Copper +122.2%
Contains more Manganese +263.6%
Contains more Selenium +12.4%
Contains more Zinc +12.3%
Equal in Iron - 0.44
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Contains more Calcium +24.8%
Contains more Magnesium +183.3%
Contains more Phosphorus +44.8%
Contains more Potassium +607.4%
Contains less Sodium -54.3%
Contains more Copper +122.2%
Contains more Manganese +263.6%
Contains more Selenium +12.4%
Contains more Zinc +12.3%
Equal in Iron - 0.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
10
:
1
Edam
Edam
Contains more Vitamin A +13.2%
Contains more Vitamin E +141.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +664.9%
Contains more Vitamin B2 +209.8%
Contains more Vitamin B3 +687.8%
Contains more Vitamin B5 +708.2%
Contains more Vitamin B6 +297.4%
Contains more Folate +131.3%
Contains more Vitamin B12 +111%
Equal in Vitamin D - 0.5
Equal in Vitamin K - 2.3
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Contains more Vitamin A +13.2%
Contains more Vitamin E +141.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +664.9%
Contains more Vitamin B2 +209.8%
Contains more Vitamin B3 +687.8%
Contains more Vitamin B5 +708.2%
Contains more Vitamin B6 +297.4%
Contains more Folate +131.3%
Contains more Vitamin B12 +111%
Equal in Vitamin D - 0.5
Equal in Vitamin K - 2.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
3
:
2
Edam
Edam
Contains more Carbs +2586.7%
Contains more Other +44.1%
Contains more Water +1582.6%
Equal in Protein - 24.99
Equal in Fats - 27.8
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more Carbs +2586.7%
Contains more Other +44.1%
Contains more Water +1582.6%
Equal in Protein - 24.99
Equal in Fats - 27.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
1
:
1
Edam
Edam
Equal in Saturated Fat - 17.572
Equal in Monounsaturated Fat - 8.125
Equal in Polyunsaturated fat - 0.665
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Edam
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
Equal in Saturated Fat - 17.572
Equal in Monounsaturated Fat - 8.125
Equal in Polyunsaturated fat - 0.665

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Edam
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Powdered milk Edam Opinion
Net carbs 38.42g 1.43g Powdered milk
Protein 26.32g 24.99g Powdered milk
Fats 26.71g 27.8g Edam
Carbs 38.42g 1.43g Powdered milk
Calories 496kcal 357kcal Powdered milk
Sugar 38.42g 1.43g Edam
Calcium 912mg 731mg Powdered milk
Iron 0.47mg 0.44mg Powdered milk
Magnesium 85mg 30mg Powdered milk
Phosphorus 776mg 536mg Powdered milk
Potassium 1330mg 188mg Powdered milk
Sodium 371mg 812mg Powdered milk
Zinc 3.34mg 3.75mg Edam
Copper 0.08mg 0.036mg Powdered milk
Manganese 0.04mg 0.011mg Powdered milk
Selenium 16.3µg 14.5µg Powdered milk
Vitamin A 934IU 825IU Powdered milk
Vitamin A RAE 258µg 243µg Powdered milk
Vitamin E 0.58mg 0.24mg Powdered milk
Vitamin D 20IU 20IU
Vitamin D 0.5µg 0.5µg
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.037mg Powdered milk
Vitamin B2 1.205mg 0.389mg Powdered milk
Vitamin B3 0.646mg 0.082mg Powdered milk
Vitamin B5 2.271mg 0.281mg Powdered milk
Vitamin B6 0.302mg 0.076mg Powdered milk
Folate 37µg 16µg Powdered milk
Vitamin B12 3.25µg 1.54µg Powdered milk
Vitamin K 2.2µg 2.3µg Edam
Tryptophan 0.371mg 0.352mg Powdered milk
Threonine 1.188mg 0.932mg Powdered milk
Isoleucine 1.592mg 1.308mg Powdered milk
Leucine 2.578mg 2.57mg Powdered milk
Lysine 2.087mg 2.66mg Edam
Methionine 0.66mg 0.721mg Edam
Phenylalanine 1.271mg 1.434mg Edam
Valine 1.762mg 1.81mg Edam
Histidine 0.714mg 1.034mg Edam
Cholesterol 97mg 89mg Edam
Saturated Fat 16.742g 17.572g Powdered milk
Monounsaturated Fat 7.924g 8.125g Edam
Polyunsaturated fat 0.665g 0.665g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Edam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
35%
Edam
Minerals Daily Need Coverage Score
106%
Powdered milk
80%
Edam

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 441mg)
Which food is lower in Saturated Fat?
Powdered milk
Powdered milk is lower in Saturated Fat (difference - 0.83g)
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $0.4)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 36.99g)
Which food is lower in Cholesterol?
Edam
Edam is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.