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  6. Powdered milk vs. Edam

Powdered milk vs. Edam — In-Depth Nutrition Comparison

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Significant differences between powdered milk and edam

  • The amount of vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, vitamin B1, choline, calcium, and vitamin B6 in powdered milk is higher than in edam.
  • Powdered milk covers your daily vitamin B12 needs 71% more than edam.
  • Edam has 8 times less vitamin B5 than powdered milk. Powdered milk has 2.271mg of vitamin B5, while edam has 0.281mg.
  • Powdered milk contains less sodium.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Cheese, edam.

Infographic

Powdered milk vs Edam infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Edam
Edam
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +24.8%
Contains more PotassiumPotassium +607.4%
Contains more CopperCopper +122.2%
Contains more PhosphorusPhosphorus +44.8%
Contains less SodiumSodium -54.3%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +12.4%
Contains more ZincZinc +12.3%
~equal in Iron ~0.44mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 7.5% 86% 12% 71% 278% 12% 136% 70% 406% 5.5% 28%
Edam
Edam
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 81% 4.8% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin B1Vitamin B1 +664.9%
Contains more Vitamin B2Vitamin B2 +209.8%
Contains more Vitamin B3Vitamin B3 +687.8%
Contains more Vitamin B5Vitamin B5 +708.2%
Contains more Vitamin B6Vitamin B6 +297.4%
Contains more Vitamin B12Vitamin B12 +111%
Contains more FolateFolate +131.3%
~equal in Vitamin D ~0.5µg
~equal in Vitamin A ~243µg
~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient Powdered milk Edam DV% diff.
Vitamin B12 3.25µg 1.54µg 71%
Vitamin B2 1.205mg 0.389mg 63%
Vitamin B5 2.271mg 0.281mg 40%
Potassium 1330mg 188mg 34%
Phosphorus 776mg 536mg 34%
Vitamin B1 0.283mg 0.037mg 21%
Sodium 371mg 812mg 19%
Choline 117.4mg 15.4mg 19%
Calcium 912mg 731mg 18%
Vitamin B6 0.302mg 0.076mg 17%
Magnesium 85mg 30mg 13%
Carbs 38.42g 1.43g 12%
Vitamin C 8.6mg 0mg 10%
Calories 496kcal 357kcal 7%
Copper 0.08mg 0.036mg 5%
Folate 37µg 16µg 5%
Zinc 3.34mg 3.75mg 4%
Vitamin B3 0.646mg 0.082mg 4%
Saturated fat 16.742g 17.572g 4%
Protein 26.32g 24.99g 3%
Cholesterol 97mg 89mg 3%
Selenium 16.3µg 14.5µg 3%
Fats 26.71g 27.8g 2%
Vitamin A 258µg 243µg 2%
Vitamin E 0.58mg 0.24mg 2%
Manganese 0.04mg 0.011mg 1%
Monounsaturated fat 7.924g 8.125g 1%
Protein per 100 calories 5.3g 7g N/A
Calories per 10 g protein 188kcal 143kcal N/A
Weight per 100 calories 20g 28g N/A
Unsaturated / Saturated Fat ratio 0.51 0.5 N/A
Net carbs 38.42g 1.43g N/A
Vitamin D* 20 IU 20 IU 0%
Vitamin D 0.5µg 0.5µg 0%
Iron 0.47mg 0.44mg 0%
Sugar 38.42g 1.43g N/A
Vitamin K 2.2µg 2.3µg 0%
Polyunsaturated fat 0.665g 0.665g 0%
Tryptophan 0.371mg 0.352mg 0%
Threonine 1.188mg 0.932mg 0%
Isoleucine 1.592mg 1.308mg 0%
Leucine 2.578mg 2.57mg 0%
Lysine 2.087mg 2.66mg 0%
Methionine 0.66mg 0.721mg 0%
Phenylalanine 1.271mg 1.434mg 0%
Valine 1.762mg 1.81mg 0%
Histidine 0.714mg 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Edam
Edam
2
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +2586.7%
Contains more WaterWater +1582.6%
~equal in Protein ~24.99g
~equal in Fats ~27.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
~equal in Saturated fat ~17.572g
~equal in Monounsaturated fat ~8.125g
~equal in Polyunsaturated fat ~0.665g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.