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  6. Powdered milk vs. Edible mushroom

Powdered milk vs. Edible mushroom — In-Depth Nutrition Comparison

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Important differences between powdered milk and edible mushroom

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, potassium, zinc, and vitamin A; however, edible mushroom is richer in copper.
  • Powdered milk's daily need coverage for vitamin B12 is 134% more.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Mushrooms, white, raw.

Infographic

Powdered milk vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +844.4%
Contains more CalciumCalcium +30300%
Contains more PotassiumPotassium +318.2%
Contains more ZincZinc +542.3%
Contains more PhosphorusPhosphorus +802.3%
Contains more SeleniumSelenium +75.3%
Contains more CopperCopper +297.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +17.5%
~equal in Iron ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +309.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5700%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +249.4%
Contains more Vitamin B2Vitamin B2 +199.8%
Contains more Vitamin B5Vitamin B5 +51.7%
Contains more Vitamin B6Vitamin B6 +190.4%
Contains more Vitamin B12Vitamin B12 +8025%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +117.6%
Contains more CholineCholine +578.6%
Contains more Vitamin B3Vitamin B3 +458.4%

All nutrients comparison - raw data values

Nutrient Powdered milk Edible mushroom DV% diff.
Vitamin B12 3.25µg 0.04µg 134%
Phosphorus 776mg 86mg 99%
Calcium 912mg 3mg 91%
Saturated fat 16.742g 0.05g 76%
Vitamin B2 1.205mg 0.402mg 62%
Protein 26.32g 3.09g 46%
Fats 26.71g 0.34g 41%
Cholesterol 97mg 0mg 32%
Potassium 1330mg 318mg 30%
Vitamin A 258µg 0µg 29%
Copper 0.08mg 0.318mg 26%
Zinc 3.34mg 0.52mg 26%
Calories 496kcal 22kcal 24%
Monounsaturated fat 7.924g 0g 20%
Vitamin B3 0.646mg 3.607mg 19%
Magnesium 85mg 9mg 18%
Choline 117.4mg 17.3mg 18%
Vitamin B1 0.283mg 0.081mg 17%
Sodium 371mg 5mg 16%
Vitamin B5 2.271mg 1.497mg 15%
Vitamin B6 0.302mg 0.104mg 15%
Selenium 16.3µg 9.3µg 13%
Carbs 38.42g 3.26g 12%
Vitamin C 8.6mg 2.1mg 7%
Folate 37µg 17µg 5%
Vitamin E 0.58mg 0.01mg 4%
Fiber 0g 1g 4%
Polyunsaturated fat 0.665g 0.16g 3%
Vitamin D 20IU 7IU 2%
Vitamin K 2.2µg 0µg 2%
Vitamin D 0.5µg 0.2µg 2%
Net carbs 38.42g 2.26g N/A
Iron 0.47mg 0.5mg 0%
Sugar 38.42g 1.98g N/A
Manganese 0.04mg 0.047mg 0%
Tryptophan 0.371mg 0.035mg 0%
Threonine 1.188mg 0.107mg 0%
Isoleucine 1.592mg 0.076mg 0%
Leucine 2.578mg 0.12mg 0%
Lysine 2.087mg 0.107mg 0%
Methionine 0.66mg 0.031mg 0%
Phenylalanine 1.271mg 0.085mg 0%
Valine 1.762mg 0.232mg 0%
Histidine 0.714mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +751.8%
Contains more FatsFats +7755.9%
Contains more CarbsCarbs +1078.5%
Contains more OtherOther +607%
Contains more WaterWater +3642.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +315.6%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.