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  6. Powdered milk vs. Fajita

Powdered milk vs. Fajita — In-Depth Nutrition Comparison

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A recap on differences between Powdered milk and Fajita

  • Powdered milk has more Vitamin B12, Calcium, Vitamin B2, Phosphorus, Vitamin B5, Potassium, and Vitamin A RAE, however, Fajita is higher in Vitamin B3.
  • Powdered milk covers your daily Vitamin B12 needs 113% more than Fajita.
  • Fajita has less Saturated Fat.

Food varieties used in this article are Milk, dry, whole, without added vitamin D and USDA Commodity, chicken fajita strips, frozen.

Infographic

Powdered milk vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
7
:
3
Fajita
Fajita
Contains more Calcium +6915.4%
Contains more Magnesium +286.4%
Contains more Phosphorus +180.1%
Contains more Potassium +368.3%
Contains less Sodium -53.6%
Contains more Zinc +143.8%
Contains more Copper +166.7%
Contains more Iron +110.6%
Contains more Manganese +65%
Equal in Selenium - 16.7
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains more Calcium +6915.4%
Contains more Magnesium +286.4%
Contains more Phosphorus +180.1%
Contains more Potassium +368.3%
Contains less Sodium -53.6%
Contains more Zinc +143.8%
Contains more Copper +166.7%
Contains more Iron +110.6%
Contains more Manganese +65%
Equal in Selenium - 16.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
10
:
2
Fajita
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin E +163.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +183%
Contains more Vitamin B2 +465.7%
Contains more Vitamin B5 +212.8%
Contains more Folate +825%
Contains more Vitamin B12 +501.9%
Contains more Vitamin K +1000%
Contains more Vitamin B3 +639.8%
Contains more Vitamin B6 +28.1%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +163.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +183%
Contains more Vitamin B2 +465.7%
Contains more Vitamin B5 +212.8%
Contains more Folate +825%
Contains more Vitamin B12 +501.9%
Contains more Vitamin K +1000%
Contains more Vitamin B3 +639.8%
Contains more Vitamin B6 +28.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Fajita
Fajita
Contains more Protein +41.8%
Contains more Fats +366.1%
Contains more Carbs +1622.9%
Contains more Other +111.1%
Contains more Water +2758.3%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Protein +41.8%
Contains more Fats +366.1%
Contains more Carbs +1622.9%
Contains more Other +111.1%
Contains more Water +2758.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
1
:
2
Fajita
Fajita
Contains more Monounsaturated Fat +239.6%
Contains less Saturated Fat -90.5%
Contains more Polyunsaturated fat +63.8%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains more Monounsaturated Fat +239.6%
Contains less Saturated Fat -90.5%
Contains more Polyunsaturated fat +63.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Fajita
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Fajita Opinion
Net carbs 38.42g 2.23g Powdered milk
Protein 26.32g 18.56g Powdered milk
Fats 26.71g 5.73g Powdered milk
Carbs 38.42g 2.23g Powdered milk
Calories 496kcal 135kcal Powdered milk
Sugar 38.42g 0g Fajita
Calcium 912mg 13mg Powdered milk
Iron 0.47mg 0.99mg Fajita
Magnesium 85mg 22mg Powdered milk
Phosphorus 776mg 277mg Powdered milk
Potassium 1330mg 284mg Powdered milk
Sodium 371mg 799mg Powdered milk
Zinc 3.34mg 1.37mg Powdered milk
Copper 0.08mg 0.03mg Powdered milk
Manganese 0.04mg 0.066mg Fajita
Selenium 16.3µg 16.7µg Fajita
Vitamin A 934IU 0IU Powdered milk
Vitamin A RAE 258µg 0µg Powdered milk
Vitamin E 0.58mg 0.22mg Powdered milk
Vitamin D 20IU Powdered milk
Vitamin D 0.5µg Powdered milk
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.1mg Powdered milk
Vitamin B2 1.205mg 0.213mg Powdered milk
Vitamin B3 0.646mg 4.779mg Fajita
Vitamin B5 2.271mg 0.726mg Powdered milk
Vitamin B6 0.302mg 0.387mg Fajita
Folate 37µg 4µg Powdered milk
Vitamin B12 3.25µg 0.54µg Powdered milk
Vitamin K 2.2µg 0.2µg Powdered milk
Tryptophan 0.371mg 0.2mg Powdered milk
Threonine 1.188mg 0.452mg Powdered milk
Isoleucine 1.592mg 0.813mg Powdered milk
Leucine 2.578mg 1.56mg Powdered milk
Lysine 2.087mg 1.857mg Powdered milk
Methionine 0.66mg 0.552mg Powdered milk
Phenylalanine 1.271mg 0.763mg Powdered milk
Valine 1.762mg 0.847mg Powdered milk
Histidine 0.714mg 0.68mg Powdered milk
Cholesterol 97mg 88mg Fajita
Saturated Fat 16.742g 1.596g Fajita
Omega-3 - DPA 0g 0.007g Fajita
Monounsaturated Fat 7.924g 2.333g Powdered milk
Polyunsaturated fat 0.665g 1.089g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
31%
Fajita
Minerals Daily Need Coverage Score
106%
Powdered milk
45%
Fajita

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 428mg)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 38.42g)
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 15.146g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.