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  6. Powdered milk vs. Fajita

Powdered milk vs. Fajita — In-Depth Nutrition Comparison

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A recap on differences between powdered milk and fajita

  • Powdered milk has more vitamin B12, calcium, vitamin B2, phosphorus, vitamin B5, potassium, and vitamin A; however, fajita is higher in vitamin B3.
  • Powdered milk covers your daily vitamin B12 needs 113% more than fajita.
  • Fajita has less saturated fat.

Food varieties used in this article are Milk, dry, whole, without added vitamin D and USDA Commodity, chicken fajita strips, frozen.

Infographic

Powdered milk vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Fajita
Fajita
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +286.4%
Contains more CalciumCalcium +6915.4%
Contains more PotassiumPotassium +368.3%
Contains more CopperCopper +166.7%
Contains more ZincZinc +143.8%
Contains more PhosphorusPhosphorus +180.1%
Contains less SodiumSodium -53.6%
Contains more IronIron +110.6%
Contains more ManganeseManganese +65%
~equal in Selenium ~16.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Fajita
Fajita
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +163.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +183%
Contains more Vitamin B2Vitamin B2 +465.7%
Contains more Vitamin B5Vitamin B5 +212.8%
Contains more Vitamin B12Vitamin B12 +501.9%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +825%
Contains more CholineCholine +73.2%
Contains more Vitamin B3Vitamin B3 +639.8%
Contains more Vitamin B6Vitamin B6 +28.1%

All nutrients comparison - raw data values

Nutrient Powdered milk Fajita DV% diff.
Vitamin B12 3.25µg 0.54µg 113%
Calcium 912mg 13mg 90%
Vitamin B2 1.205mg 0.213mg 76%
Phosphorus 776mg 277mg 71%
Saturated fat 16.742g 1.596g 69%
Fats 26.71g 5.73g 32%
Vitamin B5 2.271mg 0.726mg 31%
Potassium 1330mg 284mg 31%
Vitamin A 258µg 0µg 29%
Vitamin B3 0.646mg 4.779mg 26%
Sodium 371mg 799mg 19%
Calories 496kcal 135kcal 18%
Zinc 3.34mg 1.37mg 18%
Protein 26.32g 18.56g 16%
Vitamin B1 0.283mg 0.1mg 15%
Magnesium 85mg 22mg 15%
Monounsaturated fat 7.924g 2.333g 14%
Carbs 38.42g 2.23g 12%
Vitamin C 8.6mg 0mg 10%
Choline 117.4mg 67.8mg 9%
Folate 37µg 4µg 8%
Iron 0.47mg 0.99mg 7%
Vitamin B6 0.302mg 0.387mg 7%
Copper 0.08mg 0.03mg 6%
Cholesterol 97mg 88mg 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Polyunsaturated fat 0.665g 1.089g 3%
Vitamin K 2.2µg 0.2µg 2%
Vitamin E 0.58mg 0.22mg 2%
Selenium 16.3µg 16.7µg 1%
Manganese 0.04mg 0.066mg 1%
Net carbs 38.42g 2.23g N/A
Sugar 38.42g 0g N/A
Tryptophan 0.371mg 0.2mg 0%
Threonine 1.188mg 0.452mg 0%
Isoleucine 1.592mg 0.813mg 0%
Leucine 2.578mg 1.56mg 0%
Lysine 2.087mg 1.857mg 0%
Methionine 0.66mg 0.552mg 0%
Phenylalanine 1.271mg 0.763mg 0%
Valine 1.762mg 0.847mg 0%
Histidine 0.714mg 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Fajita
Fajita
1
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more ProteinProtein +41.8%
Contains more FatsFats +366.1%
Contains more CarbsCarbs +1622.9%
Contains more OtherOther +111.1%
Contains more WaterWater +2758.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +239.6%
Contains less Sat. FatSaturated fat -90.5%
Contains more Poly. FatPolyunsaturated fat +63.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.