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  6. Powdered milk vs. Feijoa

Powdered milk vs. Feijoa — In-Depth Nutrition Comparison

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What are the main differences between powdered milk and feijoa?

  • Powdered milk is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, and zinc, yet feijoa is richer in vitamin C.
  • Powdered milk's daily need coverage for vitamin B12 is 135% higher.

We used Milk, dry, whole, without added vitamin D and Feijoa, raw types in this comparison.

Infographic

Powdered milk vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +844.4%
Contains more CalciumCalcium +5264.7%
Contains more PotassiumPotassium +673.3%
Contains more IronIron +235.7%
Contains more CopperCopper +122.2%
Contains more ZincZinc +5466.7%
Contains more PhosphorusPhosphorus +3984.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Feijoa
Feijoa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4616.7%
Contains more Vitamin B2Vitamin B2 +6594.4%
Contains more Vitamin B3Vitamin B3 +119%
Contains more Vitamin B5Vitamin B5 +874.7%
Contains more Vitamin B6Vitamin B6 +350.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +282.6%
Contains more Vitamin KVitamin K +59.1%

All nutrients comparison - raw data values

Nutrient Powdered milk Feijoa DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 19mg 108%
Vitamin B2 1.205mg 0.018mg 91%
Calcium 912mg 17mg 90%
Saturated fat 16.742g 0.104g 76%
Protein 26.32g 0.71g 51%
Vitamin B5 2.271mg 0.233mg 41%
Fats 26.71g 0.42g 40%
Potassium 1330mg 172mg 34%
Cholesterol 97mg 0mg 32%
Selenium 16.3µg 30%
Zinc 3.34mg 0.06mg 30%
Vitamin A 258µg 0µg 29%
Vitamin C 8.6mg 32.9mg 27%
Fiber 0g 6.4g 26%
Vitamin B1 0.283mg 0.006mg 23%
Calories 496kcal 61kcal 22%
Choline 117.4mg 21%
Monounsaturated fat 7.924g 0.056g 20%
Magnesium 85mg 9mg 18%
Vitamin B6 0.302mg 0.067mg 18%
Sodium 371mg 3mg 16%
Carbs 38.42g 15.21g 8%
Copper 0.08mg 0.036mg 5%
Fructose 2.95g 4%
Iron 0.47mg 0.14mg 4%
Polyunsaturated fat 0.665g 0.136g 4%
Folate 37µg 23µg 4%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Vitamin E 0.58mg 0.16mg 3%
Manganese 0.04mg 0.084mg 2%
Vitamin B3 0.646mg 0.295mg 2%
Vitamin K 2.2µg 3.5µg 1%
Net carbs 38.42g 8.81g N/A
Sugar 38.42g 8.2g N/A
Tryptophan 0.371mg 0.007mg 0%
Threonine 1.188mg 0.019mg 0%
Isoleucine 1.592mg 0.019mg 0%
Leucine 2.578mg 0.028mg 0%
Lysine 2.087mg 0.038mg 0%
Methionine 0.66mg 0.007mg 0%
Phenylalanine 1.271mg 0.019mg 0%
Valine 1.762mg 0.019mg 0%
Histidine 0.714mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +3607%
Contains more FatsFats +6259.5%
Contains more CarbsCarbs +152.6%
Contains more OtherOther +1500%
Contains more WaterWater +3271.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +14050%
Contains more Poly. FatPolyunsaturated fat +389%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.