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  6. Powdered milk vs. Sea bass

Powdered milk vs. Sea bass — In-Depth Nutrition Comparison

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Significant differences between powdered milk and sea bass

  • Powdered milk has more vitamin B2, calcium, phosphorus, potassium, vitamin B5, zinc, and vitamin A; however, sea bass is richer in selenium and vitamin B12.
  • Powdered milk covers your daily vitamin B2 needs 90% more than sea bass.
  • Sea bass has 48 times less calcium than powdered milk. Powdered milk has 912mg of calcium, while sea bass has 19mg.
  • Sea bass contains less saturated fat.
  • Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of sea bass is 0.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Fish, bass, striped, cooked, dry heat.

Infographic

Powdered milk vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +4700%
Contains more PotassiumPotassium +305.5%
Contains more CopperCopper +100%
Contains more ZincZinc +554.9%
Contains more PhosphorusPhosphorus +205.5%
Contains more ManganeseManganese +110.5%
Contains more IronIron +129.8%
Contains less SodiumSodium -76.3%
Contains more SeleniumSelenium +187.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +732.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +146.1%
Contains more Vitamin B2Vitamin B2 +3156.8%
Contains more Vitamin B5Vitamin B5 +162.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +270%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +296%
Contains more Vitamin B6Vitamin B6 +14.6%
Contains more Vitamin B12Vitamin B12 +35.7%

All nutrients comparison - raw data values

Nutrient Powdered milk Sea bass DV% diff.
Vitamin B2 1.205mg 0.037mg 90%
Calcium 912mg 19mg 89%
Phosphorus 776mg 254mg 75%
Saturated fat 16.742g 0.65g 73%
Selenium 16.3µg 46.8µg 55%
Vitamin B12 3.25µg 4.41µg 48%
Fats 26.71g 2.99g 36%
Potassium 1330mg 328mg 29%
Vitamin B5 2.271mg 0.865mg 28%
Zinc 3.34mg 0.51mg 26%
Vitamin A 258µg 31µg 25%
Choline 117.4mg 21%
Calories 496kcal 124kcal 19%
Monounsaturated fat 7.924g 0.846g 18%
Vitamin B1 0.283mg 0.115mg 14%
Carbs 38.42g 0g 13%
Sodium 371mg 88mg 12%
Vitamin B3 0.646mg 2.558mg 12%
Vitamin C 8.6mg 0mg 10%
Magnesium 85mg 51mg 8%
Iron 0.47mg 1.08mg 8%
Folate 37µg 10µg 7%
Protein 26.32g 22.73g 7%
Copper 0.08mg 0.04mg 4%
Vitamin E 0.58mg 4%
Vitamin D 20IU 3%
Vitamin B6 0.302mg 0.346mg 3%
Vitamin D 0.5µg 3%
Cholesterol 97mg 103mg 2%
Vitamin K 2.2µg 2%
Polyunsaturated fat 0.665g 1.005g 2%
Manganese 0.04mg 0.019mg 1%
Net carbs 38.42g 0g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0.255mg 0%
Threonine 1.188mg 0.997mg 0%
Isoleucine 1.592mg 1.047mg 0%
Leucine 2.578mg 1.848mg 0%
Lysine 2.087mg 2.088mg 0%
Methionine 0.66mg 0.673mg 0%
Phenylalanine 1.271mg 0.887mg 0%
Valine 1.762mg 1.171mg 0%
Histidine 0.714mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more ProteinProtein +15.8%
Contains more FatsFats +793.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +560.9%
Contains more WaterWater +2870%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +836.6%
Contains less Sat. FatSaturated fat -96.1%
Contains more Poly. FatPolyunsaturated fat +51.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.