Powdered milk vs. Bass — In-Depth Nutrition Comparison
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Significant differences between Powdered milk and Bass
- Powdered milk has more Vitamin B2, Calcium, Phosphorus, Potassium, Vitamin B5, Zinc, and Vitamin A RAE, however, Bass is richer in Selenium, and Vitamin B12.
- Powdered milk covers your daily Vitamin B2 needs 90% more than Bass.
- Bass has 48 times less Calcium than Powdered milk. Powdered milk has 912mg of Calcium, while Bass has 19mg.
- Bass contains less Saturated Fat.
Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+4700%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+205.5%
Contains
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Potassium
+305.5%
Contains
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Zinc
+554.9%
Contains
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Copper
+100%
Contains
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Manganese
+110.5%
Contains
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Iron
+129.8%
Contains
less
Sodium
-76.3%
Contains
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Selenium
+187.1%
Contains
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Calcium
+4700%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+205.5%
Contains
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Potassium
+305.5%
Contains
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Zinc
+554.9%
Contains
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Copper
+100%
Contains
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Manganese
+110.5%
Contains
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Iron
+129.8%
Contains
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Sodium
-76.3%
Contains
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Selenium
+187.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+798.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+146.1%
Contains
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Vitamin B2
+3156.8%
Contains
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Vitamin B5
+162.5%
Contains
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Folate
+270%
Contains
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Vitamin B3
+296%
Contains
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Vitamin B6
+14.6%
Contains
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Vitamin B12
+35.7%
Contains
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Vitamin A
+798.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+146.1%
Contains
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Vitamin B2
+3156.8%
Contains
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Vitamin B5
+162.5%
Contains
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Folate
+270%
Contains
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Vitamin B3
+296%
Contains
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Vitamin B6
+14.6%
Contains
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Vitamin B12
+35.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.8%
Contains
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Fats
+793.3%
Contains
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Carbs
+∞%
Contains
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Other
+560.9%
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Water
+2870%
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Contains
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Protein
+15.8%
Contains
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Fats
+793.3%
Contains
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Carbs
+∞%
Contains
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Other
+560.9%
Contains
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Water
+2870%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+836.6%
Contains
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Saturated Fat
-96.1%
Contains
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Polyunsaturated fat
+51.1%
Saturated Fat:
16.742 g
Monounsaturated Fat:
7.924 g
Polyunsaturated fat:
0.665 g
Saturated Fat:
0.65 g
Monounsaturated Fat:
0.846 g
Polyunsaturated fat:
1.005 g
Contains
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Monounsaturated Fat
+836.6%
Contains
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Saturated Fat
-96.1%
Contains
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Polyunsaturated fat
+51.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.42g | 0g |
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| Protein | 26.32g | 22.73g |
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| Fats | 26.71g | 2.99g |
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| Carbs | 38.42g | 0g |
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| Calories | 496kcal | 124kcal |
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| Sugar | 38.42g |
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| Calcium | 912mg | 19mg |
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| Iron | 0.47mg | 1.08mg |
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| Magnesium | 85mg | 51mg |
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| Phosphorus | 776mg | 254mg |
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| Potassium | 1330mg | 328mg |
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| Sodium | 371mg | 88mg |
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| Zinc | 3.34mg | 0.51mg |
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| Copper | 0.08mg | 0.04mg |
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| Manganese | 0.04mg | 0.019mg |
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| Selenium | 16.3µg | 46.8µg |
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| Vitamin A | 934IU | 104IU |
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| Vitamin A RAE | 258µg | 31µg |
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| Vitamin E | 0.58mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 8.6mg | 0mg |
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| Vitamin B1 | 0.283mg | 0.115mg |
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| Vitamin B2 | 1.205mg | 0.037mg |
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| Vitamin B3 | 0.646mg | 2.558mg |
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| Vitamin B5 | 2.271mg | 0.865mg |
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| Vitamin B6 | 0.302mg | 0.346mg |
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| Folate | 37µg | 10µg |
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| Vitamin B12 | 3.25µg | 4.41µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.371mg | 0.255mg |
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| Threonine | 1.188mg | 0.997mg |
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| Isoleucine | 1.592mg | 1.047mg |
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| Leucine | 2.578mg | 1.848mg |
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| Lysine | 2.087mg | 2.088mg |
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| Methionine | 0.66mg | 0.673mg |
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| Phenylalanine | 1.271mg | 0.887mg |
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| Valine | 1.762mg | 1.171mg |
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| Histidine | 0.714mg | 0.669mg |
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| Cholesterol | 97mg | 103mg |
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| Saturated Fat | 16.742g | 0.65g |
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| Omega-3 - DHA | 0g | 0.75g |
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| Omega-3 - EPA | 0g | 0.217g |
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| Monounsaturated Fat | 7.924g | 0.846g |
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| Polyunsaturated fat | 0.665g | 1.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
65%
Minerals Daily Need Coverage Score
106%
52%
Comparison summary
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is lower in Cholesterol?
Powdered milk is lower in Cholesterol (difference - 6mg)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Bass is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Bass contains less Sodium (difference - 283mg)
Which food is lower in Saturated Fat?
Bass is lower in Saturated Fat (difference - 16.092g)
Which food is lower in glycemic index?
Bass is lower in glycemic index (difference - 32)
Which food is cheaper?
Bass is cheaper (difference - $2.2)