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  6. Powdered milk vs. Fish soup

Powdered milk vs. Fish soup — In-Depth Nutrition Comparison

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What are the main differences between powdered milk and fish soup?

  • Fish soup has less vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, and selenium than powdered milk.
  • Powdered milk's daily need coverage for vitamin B12 is 107% higher.
  • Powdered milk has 304 times more calcium than fish soup. Powdered milk has 912mg of calcium, while fish soup has 3mg.
  • Fish soup contains less cholesterol.

We used Milk, dry, whole, without added vitamin D and Soup, stock, fish, home-prepared types in this comparison.

Infographic

Powdered milk vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +1114.3%
Contains more CalciumCalcium +30300%
Contains more PotassiumPotassium +823.6%
Contains more IronIron +4600%
Contains more CopperCopper +37.9%
Contains more ZincZinc +5466.7%
Contains more PhosphorusPhosphorus +1285.7%
Contains more SeleniumSelenium +1530%
Contains less SodiumSodium -58%
Contains more ManganeseManganese +30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +8500%
Contains more Vitamin AVitamin A +12800%
Contains more Vitamin EVitamin E +241.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +757.6%
Contains more Vitamin B2Vitamin B2 +1485.5%
Contains more Vitamin B5Vitamin B5 +590.3%
Contains more Vitamin B6Vitamin B6 +716.2%
Contains more Vitamin B12Vitamin B12 +371%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1750%
Contains more CholineCholine +1577.1%
Contains more Vitamin B3Vitamin B3 +83.6%

All nutrients comparison - raw data values

Nutrient Powdered milk Fish soup DV% diff.
Vitamin B12 3.25µg 0.69µg 107%
Phosphorus 776mg 56mg 103%
Calcium 912mg 3mg 91%
Vitamin B2 1.205mg 0.076mg 87%
Saturated fat 16.742g 0.203g 75%
Protein 26.32g 2.26g 48%
Fats 26.71g 0.81g 40%
Vitamin B5 2.271mg 0.329mg 39%
Potassium 1330mg 144mg 35%
Cholesterol 97mg 1mg 32%
Zinc 3.34mg 0.06mg 30%
Selenium 16.3µg 1µg 28%
Vitamin A 258µg 2µg 28%
Calories 496kcal 16kcal 24%
Vitamin B1 0.283mg 0.033mg 21%
Choline 117.4mg 7mg 20%
Vitamin B6 0.302mg 0.037mg 20%
Magnesium 85mg 7mg 19%
Monounsaturated fat 7.924g 0.236g 19%
Carbs 38.42g 0g 13%
Folate 37µg 2µg 9%
Sodium 371mg 156mg 9%
Vitamin C 8.6mg 0.1mg 9%
Iron 0.47mg 0.01mg 6%
Polyunsaturated fat 0.665g 0.138g 4%
Vitamin E 0.58mg 0.17mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B3 0.646mg 1.186mg 3%
Copper 0.08mg 0.058mg 2%
Vitamin K 2.2µg 0µg 2%
Manganese 0.04mg 0.052mg 1%
Net carbs 38.42g 0g N/A
Sugar 38.42g 0g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +1064.6%
Contains more FatsFats +3197.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1742.4%
Contains more WaterWater +3810.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3257.6%
Contains more Poly. FatPolyunsaturated fat +381.9%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.