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  6. Powdered milk vs. Flank steak

Powdered milk vs. Flank steak — In-Depth Nutrition Comparison

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Significant differences between Powdered milk and Flank steak

  • Powdered milk has more Calcium, Vitamin B2, Phosphorus, Vitamin B12, Vitamin B5, Potassium, and Vitamin A RAE, however, Flank steak is richer in Vitamin B3, and Selenium.
  • Powdered milk covers your daily Calcium needs 89% more than Flank steak.
  • Flank steak contains less Saturated Fat.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Powdered milk vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
5
:
5
Flank steak
Flank steak
Contains more Calcium +4460%
Contains more Magnesium +269.6%
Contains more Phosphorus +269.5%
Contains more Potassium +292.3%
Contains more Manganese +344.4%
Contains more Iron +270.2%
Contains less Sodium -84.9%
Contains more Zinc +46.7%
Contains more Selenium +80.4%
Equal in Copper - 0.082
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Flank steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 66% 17% 90% 30% 8% 134% 28% 2% 161%
Contains more Calcium +4460%
Contains more Magnesium +269.6%
Contains more Phosphorus +269.5%
Contains more Potassium +292.3%
Contains more Manganese +344.4%
Contains more Iron +270.2%
Contains less Sodium -84.9%
Contains more Zinc +46.7%
Contains more Selenium +80.4%
Equal in Copper - 0.082

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
10
:
2
Flank steak
Flank steak
Contains more Vitamin A +∞%
Contains more Vitamin E +52.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +277.3%
Contains more Vitamin B2 +806%
Contains more Vitamin B5 +316.7%
Contains more Folate +311.1%
Contains more Vitamin B12 +99.4%
Contains more Vitamin K +57.1%
Contains more Vitamin B3 +1039.8%
Contains more Vitamin B6 +91.7%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Flank steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 19% 31% 139% 33% 134% 7% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +52.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +277.3%
Contains more Vitamin B2 +806%
Contains more Vitamin B5 +316.7%
Contains more Folate +311.1%
Contains more Vitamin B12 +99.4%
Contains more Vitamin K +57.1%
Contains more Vitamin B3 +1039.8%
Contains more Vitamin B6 +91.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
3
:
2
Flank steak
Flank steak
Contains more Fats +224.5%
Contains more Carbs +∞%
Contains more Water +2498%
Equal in Protein - 27.66
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Flank steak
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more Fats +224.5%
Contains more Carbs +∞%
Contains more Water +2498%
Equal in Protein - 27.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
2
:
1
Flank steak
Flank steak
Contains more Monounsaturated Fat +138.9%
Contains more Polyunsaturated fat +106.5%
Contains less Saturated Fat -79.7%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Flank steak
48% 47% 5%
Saturated Fat: 3.395 g
Monounsaturated Fat: 3.317 g
Polyunsaturated fat: 0.322 g
Contains more Monounsaturated Fat +138.9%
Contains more Polyunsaturated fat +106.5%
Contains less Saturated Fat -79.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Flank steak
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Flank steak Opinion
Net carbs 38.42g 0g Powdered milk
Protein 26.32g 27.66g Flank steak
Fats 26.71g 8.23g Powdered milk
Carbs 38.42g 0g Powdered milk
Calories 496kcal 192kcal Powdered milk
Sugar 38.42g 0g Flank steak
Calcium 912mg 20mg Powdered milk
Iron 0.47mg 1.74mg Flank steak
Magnesium 85mg 23mg Powdered milk
Phosphorus 776mg 210mg Powdered milk
Potassium 1330mg 339mg Powdered milk
Sodium 371mg 56mg Flank steak
Zinc 3.34mg 4.9mg Flank steak
Copper 0.08mg 0.082mg Flank steak
Manganese 0.04mg 0.009mg Powdered milk
Selenium 16.3µg 29.4µg Flank steak
Vitamin A 934IU 0IU Powdered milk
Vitamin A RAE 258µg 0µg Powdered milk
Vitamin E 0.58mg 0.38mg Powdered milk
Vitamin D 20IU Powdered milk
Vitamin D 0.5µg Powdered milk
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.075mg Powdered milk
Vitamin B2 1.205mg 0.133mg Powdered milk
Vitamin B3 0.646mg 7.363mg Flank steak
Vitamin B5 2.271mg 0.545mg Powdered milk
Vitamin B6 0.302mg 0.579mg Flank steak
Folate 37µg 9µg Powdered milk
Vitamin B12 3.25µg 1.63µg Powdered milk
Vitamin K 2.2µg 1.4µg Powdered milk
Tryptophan 0.371mg 0.182mg Powdered milk
Threonine 1.188mg 1.105mg Powdered milk
Isoleucine 1.592mg 1.259mg Powdered milk
Leucine 2.578mg 2.201mg Powdered milk
Lysine 2.087mg 2.338mg Flank steak
Methionine 0.66mg 0.72mg Flank steak
Phenylalanine 1.271mg 1.093mg Powdered milk
Valine 1.762mg 1.372mg Powdered milk
Histidine 0.714mg 0.883mg Flank steak
Cholesterol 97mg 79mg Flank steak
Saturated Fat 16.742g 3.395g Flank steak
Monounsaturated Fat 7.924g 3.317g Powdered milk
Polyunsaturated fat 0.665g 0.322g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Flank steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
48%
Flank steak
Minerals Daily Need Coverage Score
106%
Powdered milk
54%
Flank steak

Comparison summary

Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Flank steak
Flank steak is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Flank steak
Flank steak contains less Sodium (difference - 315mg)
Which food is lower in Cholesterol?
Flank steak
Flank steak is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Flank steak
Flank steak is lower in Saturated Fat (difference - 13.347g)
Which food is lower in glycemic index?
Flank steak
Flank steak is lower in glycemic index (difference - 32)
Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.