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  6. Powdered milk vs. Flank steak

Powdered milk vs. Flank steak — In-Depth Nutrition Comparison

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Significant differences between powdered milk and flank steak

  • Powdered milk has more calcium, vitamin B2, phosphorus, vitamin B12, vitamin B5, and potassium; however, flank steak is richer in vitamin B3, selenium, and vitamin B6.
  • Powdered milk covers your daily calcium needs 89% more than flank steak.
  • Flank steak has 9 times less vitamin B2 than powdered milk. Powdered milk has 1.205mg of vitamin B2, while flank steak has 0.133mg.
  • Flank steak contains less saturated fat.
  • Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of flank steak is 0.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Powdered milk vs Flank steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more MagnesiumMagnesium +269.6%
Contains more CalciumCalcium +4460%
Contains more PotassiumPotassium +292.3%
Contains more PhosphorusPhosphorus +269.5%
Contains more ManganeseManganese +344.4%
Contains more IronIron +270.2%
Contains more ZincZinc +46.7%
Contains less SodiumSodium -84.9%
Contains more SeleniumSelenium +80.4%
~equal in Copper ~0.082mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +277.3%
Contains more Vitamin B2Vitamin B2 +806%
Contains more Vitamin B5Vitamin B5 +316.7%
Contains more Vitamin B12Vitamin B12 +99.4%
Contains more Vitamin KVitamin K +57.1%
Contains more FolateFolate +311.1%
Contains more CholineCholine +11.4%
Contains more Vitamin B3Vitamin B3 +1039.8%
Contains more Vitamin B6Vitamin B6 +91.7%

All nutrients comparison - raw data values

Nutrient Powdered milk Flank steak DV% diff.
Calcium 912mg 20mg 89%
Vitamin B2 1.205mg 0.133mg 82%
Phosphorus 776mg 210mg 81%
Vitamin B12 3.25µg 1.63µg 68%
Saturated fat 16.742g 3.395g 61%
Vitamin B3 0.646mg 7.363mg 42%
Vitamin B5 2.271mg 0.545mg 35%
Potassium 1330mg 339mg 29%
Vitamin A 258µg 0µg 29%
Fats 26.71g 8.23g 28%
Selenium 16.3µg 29.4µg 24%
Vitamin B6 0.302mg 0.579mg 21%
Vitamin B1 0.283mg 0.075mg 17%
Iron 0.47mg 1.74mg 16%
Calories 496kcal 192kcal 15%
Magnesium 85mg 23mg 15%
Zinc 3.34mg 4.9mg 14%
Sodium 371mg 56mg 14%
Carbs 38.42g 0g 13%
Monounsaturated fat 7.924g 3.317g 12%
Vitamin C 8.6mg 0mg 10%
Folate 37µg 9µg 7%
Cholesterol 97mg 79mg 6%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Protein 26.32g 27.66g 3%
Polyunsaturated fat 0.665g 0.322g 2%
Choline 117.4mg 105.4mg 2%
Manganese 0.04mg 0.009mg 1%
Vitamin K 2.2µg 1.4µg 1%
Vitamin E 0.58mg 0.38mg 1%
Net carbs 38.42g 0g N/A
Sugar 38.42g 0g N/A
Copper 0.08mg 0.082mg 0%
Tryptophan 0.371mg 0.182mg 0%
Threonine 1.188mg 1.105mg 0%
Isoleucine 1.592mg 1.259mg 0%
Leucine 2.578mg 2.201mg 0%
Lysine 2.087mg 2.338mg 0%
Methionine 0.66mg 0.72mg 0%
Phenylalanine 1.271mg 1.093mg 0%
Valine 1.762mg 1.372mg 0%
Histidine 0.714mg 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more FatsFats +224.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-10233.3%
Contains more WaterWater +2498%
~equal in Protein ~27.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +138.9%
Contains more Poly. FatPolyunsaturated fat +106.5%
Contains less Sat. FatSaturated fat -79.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.