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  6. Powdered milk vs. Fudge

Powdered milk vs. Fudge — In-Depth Nutrition Comparison

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Important differences between Powdered milk and Fudge

  • Powdered milk has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Potassium, and Selenium, however, Fudge is richer in Copper.
  • Powdered milk's daily need coverage for Vitamin B12 is 132% more.
  • Powdered milk contains 19 times more Calcium than Fudge. Powdered milk contains 912mg of Calcium, while Fudge contains 49mg.
  • Fudge contains less Cholesterol.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Powdered milk vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
6
:
4
Fudge
Fudge
Contains more Calcium +1761.2%
Contains more Magnesium +136.1%
Contains more Phosphorus +993%
Contains more Potassium +892.5%
Contains more Zinc +200.9%
Contains more Selenium +552%
Contains more Iron +276.6%
Contains less Sodium -87.9%
Contains more Copper +311.3%
Contains more Manganese +955%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Calcium +1761.2%
Contains more Magnesium +136.1%
Contains more Phosphorus +993%
Contains more Potassium +892.5%
Contains more Zinc +200.9%
Contains more Selenium +552%
Contains more Iron +276.6%
Contains less Sodium -87.9%
Contains more Copper +311.3%
Contains more Manganese +955%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
12
:
0
Fudge
Fudge
Contains more Vitamin A +487.4%
Contains more Vitamin E +222.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +988.5%
Contains more Vitamin B2 +1317.6%
Contains more Vitamin B3 +267%
Contains more Vitamin B5 +1522.1%
Contains more Vitamin B6 +2416.7%
Contains more Folate +825%
Contains more Vitamin B12 +3511.1%
Contains more Vitamin K +57.1%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin A +487.4%
Contains more Vitamin E +222.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +988.5%
Contains more Vitamin B2 +1317.6%
Contains more Vitamin B3 +267%
Contains more Vitamin B5 +1522.1%
Contains more Vitamin B6 +2416.7%
Contains more Folate +825%
Contains more Vitamin B12 +3511.1%
Contains more Vitamin K +57.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
3
:
2
Fudge
Fudge
Contains more Protein +1001.3%
Contains more Fats +156.6%
Contains more Other +540%
Contains more Carbs +99%
Contains more Water +297.2%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Protein +1001.3%
Contains more Fats +156.6%
Contains more Other +540%
Contains more Carbs +99%
Contains more Water +297.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
2
:
1
Fudge
Fudge
Contains more Monounsaturated Fat +169.2%
Contains more Polyunsaturated fat +78.3%
Contains less Saturated Fat -61.5%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains more Monounsaturated Fat +169.2%
Contains more Polyunsaturated fat +78.3%
Contains less Saturated Fat -61.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Fudge
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Powdered milk Fudge Opinion
Net carbs 38.42g 74.74g Fudge
Protein 26.32g 2.39g Powdered milk
Fats 26.71g 10.41g Powdered milk
Carbs 38.42g 76.44g Fudge
Calories 496kcal 411kcal Powdered milk
Sugar 38.42g 73.12g Powdered milk
Fiber 0g 1.7g Fudge
Calcium 912mg 49mg Powdered milk
Iron 0.47mg 1.77mg Fudge
Magnesium 85mg 36mg Powdered milk
Phosphorus 776mg 71mg Powdered milk
Potassium 1330mg 134mg Powdered milk
Sodium 371mg 45mg Fudge
Zinc 3.34mg 1.11mg Powdered milk
Copper 0.08mg 0.329mg Fudge
Manganese 0.04mg 0.422mg Fudge
Selenium 16.3µg 2.5µg Powdered milk
Vitamin A 934IU 159IU Powdered milk
Vitamin A RAE 258µg 44µg Powdered milk
Vitamin E 0.58mg 0.18mg Powdered milk
Vitamin D 20IU 0IU Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.026mg Powdered milk
Vitamin B2 1.205mg 0.085mg Powdered milk
Vitamin B3 0.646mg 0.176mg Powdered milk
Vitamin B5 2.271mg 0.14mg Powdered milk
Vitamin B6 0.302mg 0.012mg Powdered milk
Folate 37µg 4µg Powdered milk
Vitamin B12 3.25µg 0.09µg Powdered milk
Vitamin K 2.2µg 1.4µg Powdered milk
Tryptophan 0.371mg Powdered milk
Threonine 1.188mg Powdered milk
Isoleucine 1.592mg Powdered milk
Leucine 2.578mg Powdered milk
Lysine 2.087mg Powdered milk
Methionine 0.66mg Powdered milk
Phenylalanine 1.271mg Powdered milk
Valine 1.762mg Powdered milk
Histidine 0.714mg Powdered milk
Cholesterol 97mg 14mg Fudge
Trans Fat 0.165g Powdered milk
Saturated Fat 16.742g 6.448g Fudge
Monounsaturated Fat 7.924g 2.943g Powdered milk
Polyunsaturated fat 0.665g 0.373g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
6%
Fudge
Minerals Daily Need Coverage Score
106%
Powdered milk
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Powdered milk
Powdered milk is lower in Sugar (difference - 34.7g)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 17)
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $0.8)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 326mg)
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Fudge
Fudge is lower in Saturated Fat (difference - 10.294g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.