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  6. Powdered milk vs. Goat

Powdered milk vs. Goat — In-Depth Nutrition Comparison

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Differences between powdered milk and goat

  • Powdered milk has more calcium, vitamin B12, phosphorus, vitamin B2, potassium, and vitamin B6, while goat has more iron, copper, and vitamin B3.
  • Powdered milk's daily need coverage for calcium is 89% higher.
  • The amount of saturated fat in goat is lower.
  • Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of powdered milk is 32.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Game meat, goat, cooked, roasted.

Infographic

Powdered milk vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Goat
Goat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5264.7%
Contains more PotassiumPotassium +228.4%
Contains more PhosphorusPhosphorus +286.1%
Contains more SeleniumSelenium +38.1%
Contains more IronIron +693.6%
Contains more CopperCopper +278.8%
Contains more ZincZinc +57.8%
Contains less SodiumSodium -76.8%
~equal in Manganese ~0.042mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Goat
Goat
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +214.4%
Contains more Vitamin B2Vitamin B2 +97.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +173.1%
Contains more Vitamin KVitamin K +83.3%
Contains more FolateFolate +640%
Contains more Vitamin B3Vitamin B3 +511.5%
~equal in Choline ~106.4mg

All nutrients comparison - raw data values

Nutrient Powdered milk Goat DV% diff.
Calcium 912mg 17mg 90%
Vitamin B12 3.25µg 1.19µg 86%
Phosphorus 776mg 201mg 82%
Saturated fat 16.742g 0.93g 72%
Vitamin B2 1.205mg 0.61mg 46%
Vitamin B5 2.271mg 45%
Iron 0.47mg 3.73mg 41%
Fats 26.71g 3.03g 36%
Vitamin A 258µg 0µg 29%
Potassium 1330mg 405mg 27%
Copper 0.08mg 0.303mg 25%
Vitamin B6 0.302mg 0mg 23%
Vitamin B3 0.646mg 3.95mg 21%
Magnesium 85mg 0mg 20%
Zinc 3.34mg 5.27mg 18%
Calories 496kcal 143kcal 18%
Vitamin B1 0.283mg 0.09mg 16%
Monounsaturated fat 7.924g 1.36g 16%
Carbs 38.42g 0g 13%
Sodium 371mg 86mg 12%
Vitamin C 8.6mg 0mg 10%
Folate 37µg 5µg 8%
Selenium 16.3µg 11.8µg 8%
Cholesterol 97mg 75mg 7%
Polyunsaturated fat 0.665g 0.23g 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 117.4mg 106.4mg 2%
Protein 26.32g 27.1g 2%
Vitamin E 0.58mg 0.34mg 2%
Vitamin K 2.2µg 1.2µg 1%
Net carbs 38.42g 0g N/A
Sugar 38.42g 0g N/A
Manganese 0.04mg 0.042mg 0%
Tryptophan 0.371mg 0.403mg 0%
Threonine 1.188mg 1.29mg 0%
Isoleucine 1.592mg 1.371mg 0%
Leucine 2.578mg 2.258mg 0%
Lysine 2.087mg 2.016mg 0%
Methionine 0.66mg 0.726mg 0%
Phenylalanine 1.271mg 0.941mg 0%
Valine 1.762mg 1.452mg 0%
Histidine 0.714mg 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +781.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +266.3%
Contains more WaterWater +2661.5%
~equal in Protein ~27.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +482.6%
Contains more Poly. FatPolyunsaturated fat +189.1%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.