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  6. Powdered milk vs. Goat milk

Powdered milk vs. Goat milk — In-Depth Nutrition Comparison

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How are Powdered milk and Goat milk different?

  • Powdered milk is higher than Goat milk in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Potassium, Zinc, and Selenium.
  • Powdered milk covers your daily need of Vitamin B12 133% more than Goat milk.
  • Powdered milk contains 12 times more Selenium than Goat milk. Powdered milk contains 16.3µg of Selenium, while Goat milk contains 1.4µg.
  • Goat milk is lower in Cholesterol.

Milk, dry, whole, without added vitamin D and Milk, goat, fluid, with added vitamin D types were used in this article.

Infographic

Powdered milk vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
9
:
1
Goat milk
Goat milk
Contains more Calcium +580.6%
Contains more Iron +840%
Contains more Magnesium +507.1%
Contains more Phosphorus +599.1%
Contains more Potassium +552%
Contains more Zinc +1013.3%
Contains more Copper +73.9%
Contains more Manganese +122.2%
Contains more Selenium +1064.3%
Contains less Sodium -86.5%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Goat milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 2% 10% 48% 18% 7% 9% 16% 3% 8%
Contains more Calcium +580.6%
Contains more Iron +840%
Contains more Magnesium +507.1%
Contains more Phosphorus +599.1%
Contains more Potassium +552%
Contains more Zinc +1013.3%
Contains more Copper +73.9%
Contains more Manganese +122.2%
Contains more Selenium +1064.3%
Contains less Sodium -86.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
11
:
1
Goat milk
Goat milk
Contains more Vitamin A +371.7%
Contains more Vitamin E +728.6%
Contains more Vitamin C +561.5%
Contains more Vitamin B1 +489.6%
Contains more Vitamin B2 +773.2%
Contains more Vitamin B3 +133.2%
Contains more Vitamin B5 +632.6%
Contains more Vitamin B6 +556.5%
Contains more Folate +3600%
Contains more Vitamin B12 +4542.9%
Contains more Vitamin K +633.3%
Contains more Vitamin D +160%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Goat milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 39% 5% 12% 32% 6% 19% 11% 1% 9% 1%
Contains more Vitamin A +371.7%
Contains more Vitamin E +728.6%
Contains more Vitamin C +561.5%
Contains more Vitamin B1 +489.6%
Contains more Vitamin B2 +773.2%
Contains more Vitamin B3 +133.2%
Contains more Vitamin B5 +632.6%
Contains more Vitamin B6 +556.5%
Contains more Folate +3600%
Contains more Vitamin B12 +4542.9%
Contains more Vitamin K +633.3%
Contains more Vitamin D +160%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Goat milk
Goat milk
Contains more Protein +639.3%
Contains more Fats +545.2%
Contains more Carbs +763.4%
Contains more Other +641.5%
Contains more Water +3423.5%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Goat milk
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more Protein +639.3%
Contains more Fats +545.2%
Contains more Carbs +763.4%
Contains more Other +641.5%
Contains more Water +3423.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
2
:
1
Goat milk
Goat milk
Contains more Monounsaturated Fat +614.5%
Contains more Polyunsaturated fat +346.3%
Contains less Saturated Fat -84.1%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Goat milk
68% 28% 4%
Saturated Fat: 2.667 g
Monounsaturated Fat: 1.109 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +614.5%
Contains more Polyunsaturated fat +346.3%
Contains less Saturated Fat -84.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Goat milk
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Goat milk Opinion
Net carbs 38.42g 4.45g Powdered milk
Protein 26.32g 3.56g Powdered milk
Fats 26.71g 4.14g Powdered milk
Carbs 38.42g 4.45g Powdered milk
Calories 496kcal 69kcal Powdered milk
Sugar 38.42g 4.45g Goat milk
Calcium 912mg 134mg Powdered milk
Iron 0.47mg 0.05mg Powdered milk
Magnesium 85mg 14mg Powdered milk
Phosphorus 776mg 111mg Powdered milk
Potassium 1330mg 204mg Powdered milk
Sodium 371mg 50mg Goat milk
Zinc 3.34mg 0.3mg Powdered milk
Copper 0.08mg 0.046mg Powdered milk
Manganese 0.04mg 0.018mg Powdered milk
Selenium 16.3µg 1.4µg Powdered milk
Vitamin A 934IU 198IU Powdered milk
Vitamin A RAE 258µg 57µg Powdered milk
Vitamin E 0.58mg 0.07mg Powdered milk
Vitamin D 20IU 51IU Goat milk
Vitamin D 0.5µg 1.3µg Goat milk
Vitamin C 8.6mg 1.3mg Powdered milk
Vitamin B1 0.283mg 0.048mg Powdered milk
Vitamin B2 1.205mg 0.138mg Powdered milk
Vitamin B3 0.646mg 0.277mg Powdered milk
Vitamin B5 2.271mg 0.31mg Powdered milk
Vitamin B6 0.302mg 0.046mg Powdered milk
Folate 37µg 1µg Powdered milk
Vitamin B12 3.25µg 0.07µg Powdered milk
Vitamin K 2.2µg 0.3µg Powdered milk
Tryptophan 0.371mg 0.044mg Powdered milk
Threonine 1.188mg 0.163mg Powdered milk
Isoleucine 1.592mg 0.207mg Powdered milk
Leucine 2.578mg 0.314mg Powdered milk
Lysine 2.087mg 0.29mg Powdered milk
Methionine 0.66mg 0.08mg Powdered milk
Phenylalanine 1.271mg 0.155mg Powdered milk
Valine 1.762mg 0.24mg Powdered milk
Histidine 0.714mg 0.089mg Powdered milk
Cholesterol 97mg 11mg Goat milk
Saturated Fat 16.742g 2.667g Goat milk
Monounsaturated Fat 7.924g 1.109g Powdered milk
Polyunsaturated fat 0.665g 0.149g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Goat milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
12%
Goat milk
Minerals Daily Need Coverage Score
106%
Powdered milk
16%
Goat milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Goat milk
Goat milk is lower in Sugar (difference - 33.97g)
Which food contains less Sodium?
Goat milk
Goat milk contains less Sodium (difference - 321mg)
Which food is lower in Cholesterol?
Goat milk
Goat milk is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 14.075g)
Which food is lower in glycemic index?
Goat milk
Goat milk is lower in glycemic index (difference - 7)
Which food is cheaper?
Goat milk
Goat milk is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.