Powdered milk vs. Goose egg — In-Depth Nutrition Comparison
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Differences between powdered milk and goose egg
- Powdered milk has more calcium, phosphorus, vitamin B2, and potassium, while goose egg has more vitamin B12, iron, selenium, and choline.
- Goose egg's daily need coverage for cholesterol is 252% higher.
- Goose egg contains 15 times less calcium than powdered milk. Powdered milk contains 912mg of calcium, while goose egg contains 60mg.
- The amount of saturated fat in goose egg is lower.
The food types used in this comparison are Milk, dry, whole, without added vitamin D and Egg, goose, whole, fresh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +431.3% |
| Contains more CalciumCalcium | +1420% |
| Contains more PotassiumPotassium | +533.3% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +151.1% |
| Contains more PhosphorusPhosphorus | +273.1% |
| Contains more IronIron | +674.5% |
| Contains less SodiumSodium | -62.8% |
| Contains more SeleniumSelenium | +126.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +38% |
| Contains more Vitamin B1Vitamin B1 | +92.5% |
| Contains more Vitamin B2Vitamin B2 | +215.4% |
| Contains more Vitamin B3Vitamin B3 | +241.8% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more Vitamin EVitamin E | +122.4% |
| Contains more Vitamin DVitamin D | +240% |
| Contains more Vitamin B12Vitamin B12 | +56.9% |
| Contains more FolateFolate | +105.4% |
| Contains more CholineCholine | +124.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 97mg | 852mg | 252% |
| Calcium | 912mg | 60mg | 85% |
| Phosphorus | 776mg | 208mg | 81% |
| Vitamin B12 | 3.25µg | 5.1µg | 77% |
| Vitamin B2 | 1.205mg | 0.382mg | 63% |
| Saturated fat | 16.742g | 3.595g | 60% |
| Iron | 0.47mg | 3.64mg | 40% |
| Selenium | 16.3µg | 36.9µg | 37% |
| Potassium | 1330mg | 210mg | 33% |
| Choline | 117.4mg | 263.4mg | 27% |
| Protein | 26.32g | 13.87g | 25% |
| Fats | 26.71g | 13.27g | 21% |
| Zinc | 3.34mg | 1.33mg | 18% |
| Calories | 496kcal | 185kcal | 16% |
| Magnesium | 85mg | 16mg | 16% |
| Carbs | 38.42g | 1.35g | 12% |
| Vitamin B1 | 0.283mg | 0.147mg | 11% |
| Vitamin C | 8.6mg | 0mg | 10% |
| Sodium | 371mg | 138mg | 10% |
| Vitamin B5 | 2.271mg | 1.759mg | 10% |
| Folate | 37µg | 76µg | 10% |
| Vitamin A | 258µg | 187µg | 8% |
| Polyunsaturated fat | 0.665g | 1.672g | 7% |
| Vitamin D | 0.5µg | 1.7µg | 6% |
| Vitamin D | 20IU | 66IU | 6% |
| Vitamin E | 0.58mg | 1.29mg | 5% |
| Vitamin B6 | 0.302mg | 0.236mg | 5% |
| Monounsaturated fat | 7.924g | 5.747g | 5% |
| Vitamin B3 | 0.646mg | 0.189mg | 3% |
| Copper | 0.08mg | 0.062mg | 2% |
| Vitamin K | 2.2µg | 0.4µg | 2% |
| Net carbs | 38.42g | 1.35g | N/A |
| Sugar | 38.42g | 0.94g | N/A |
| Manganese | 0.04mg | 0.038mg | 0% |
| Tryptophan | 0.371mg | 0.282mg | 0% |
| Threonine | 1.188mg | 0.797mg | 0% |
| Isoleucine | 1.592mg | 0.647mg | 0% |
| Leucine | 2.578mg | 1.188mg | 0% |
| Lysine | 2.087mg | 1.03mg | 0% |
| Methionine | 0.66mg | 0.624mg | 0% |
| Phenylalanine | 1.271mg | 0.91mg | 0% |
| Valine | 1.762mg | 0.958mg | 0% |
| Histidine | 0.714mg | 0.346mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
| Contains more ProteinProtein | +89.8% |
| Contains more FatsFats | +101.3% |
| Contains more CarbsCarbs | +2745.9% |
| Contains more OtherOther | +463% |
| Contains more WaterWater | +2751.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
3.595 g
Monounsaturated fat:
Mono. Fat
5.747 g
Polyunsaturated fat:
Poly. Fat
1.672 g
| Contains more Mono. FatMonounsaturated fat | +37.9% |
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Poly. FatPolyunsaturated fat | +151.4% |
