Powdered milk vs. Goose egg — In-Depth Nutrition Comparison
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Differences between powdered milk and goose eggs
- Powdered milk has more calcium, phosphorus, vitamin B2, potassium, and protein, while goose eggs have more vitamin B12, iron, and selenium.
- Goose eggs' daily need coverage for cholesterol is 252% higher.
- Goose eggs contain 15 times less calcium than powdered milk. Powdered milk contains 912mg of calcium, while goose eggs contain 60mg.
- The amount of saturated fat in goose eggs is lower.
The food types used in this comparison are Milk, dry, whole, without added vitamin D and Egg, goose, whole, fresh, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +431.3% |
| Contains more CalciumCalcium | +1420% |
| Contains more PotassiumPotassium | +533.3% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +151.1% |
| Contains more PhosphorusPhosphorus | +273.1% |
| Contains more IronIron | +674.5% |
| Contains less SodiumSodium | -62.8% |
| Contains more SeleniumSelenium | +126.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +38% |
| Contains more Vitamin B1Vitamin B1 | +92.5% |
| Contains more Vitamin B2Vitamin B2 | +215.4% |
| Contains more Vitamin B3Vitamin B3 | +241.8% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more Vitamin DVitamin D | +240% |
| Contains more Vitamin EVitamin E | +122.4% |
| Contains more Vitamin B12Vitamin B12 | +56.9% |
| Contains more FolateFolate | +105.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 97mg | 852mg | 252% |
| Calcium | 912mg | 60mg | 85% |
| Phosphorus | 776mg | 208mg | 81% |
| Vitamin B12 | 3.25µg | 5.1µg | 77% |
| Vitamin B2 | 1.205mg | 0.382mg | 63% |
| Saturated fat | 16.742g | 3.595g | 60% |
| Iron | 0.47mg | 3.64mg | 40% |
| Selenium | 16.3µg | 36.9µg | 37% |
| Potassium | 1330mg | 210mg | 33% |
| Choline | 117.4mg | 263.4mg | 27% |
| Protein | 26.32g | 13.87g | 25% |
| Fats | 26.71g | 13.27g | 21% |
| Zinc | 3.34mg | 1.33mg | 18% |
| Calories | 496kcal | 185kcal | 16% |
| Magnesium | 85mg | 16mg | 16% |
| Carbs | 38.42g | 1.35g | 12% |
| Vitamin B1 | 0.283mg | 0.147mg | 11% |
| Vitamin C | 8.6mg | 0mg | 10% |
| Sodium | 371mg | 138mg | 10% |
| Vitamin B5 | 2.271mg | 1.759mg | 10% |
| Folate | 37µg | 76µg | 10% |
| Vitamin A | 258µg | 187µg | 8% |
| Polyunsaturated fat | 0.665g | 1.672g | 7% |
| Vitamin D* | 20 IU | 66 IU | 6% |
| Vitamin D | 0.5µg | 1.7µg | 6% |
| Vitamin E | 0.58mg | 1.29mg | 5% |
| Vitamin B6 | 0.302mg | 0.236mg | 5% |
| Monounsaturated fat | 7.924g | 5.747g | 5% |
| Vitamin B3 | 0.646mg | 0.189mg | 3% |
| Copper | 0.08mg | 0.062mg | 2% |
| Vitamin K | 2.2µg | 0.4µg | 2% |
| Protein per 100 calories | 5.3g | 7.5g | N/A |
| Calories per 10 g protein | 188kcal | 133kcal | N/A |
| Weight per 100 calories | 20g | 54g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 2.1 | N/A |
| Net carbs | 38.42g | 1.35g | N/A |
| Sugar | 38.42g | 0.94g | N/A |
| Manganese | 0.04mg | 0.038mg | 0% |
| Tryptophan | 0.371mg | 0.282mg | 0% |
| Threonine | 1.188mg | 0.797mg | 0% |
| Isoleucine | 1.592mg | 0.647mg | 0% |
| Leucine | 2.578mg | 1.188mg | 0% |
| Lysine | 2.087mg | 1.03mg | 0% |
| Methionine | 0.66mg | 0.624mg | 0% |
| Phenylalanine | 1.271mg | 0.91mg | 0% |
| Valine | 1.762mg | 0.958mg | 0% |
| Histidine | 0.714mg | 0.346mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
| Contains more ProteinProtein | +89.8% |
| Contains more FatsFats | +101.3% |
| Contains more CarbsCarbs | +2745.9% |
| Contains more WaterWater | +2751.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
3.595 g
Monounsaturated fat:
Mono. Fat
5.747 g
Polyunsaturated fat:
Poly. Fat
1.672 g
| Contains more Mono. FatMonounsaturated fat | +37.9% |
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Poly. FatPolyunsaturated fat | +151.4% |
