Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Powdered milk
  5. Compare
  6. Powdered milk vs. Grape leaves

Powdered milk vs. Grape leaves — In-Depth Nutrition Comparison

Compare

What are the main differences between powdered milk and grape leaves?

  • Powdered milk is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5, yet grape leaves are richer in vitamin A, manganese, vitamin K, and fiber.
  • Grape leaves' daily need coverage for vitamin A is 532% higher.
  • Grape leaves contain less saturated fat.

We used Milk, dry, whole, without added vitamin D and Grape leaves, raw types in this comparison.

Infographic

Powdered milk vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more CalciumCalcium +151.2%
Contains more PotassiumPotassium +389%
Contains more ZincZinc +398.5%
Contains more PhosphorusPhosphorus +752.7%
Contains more SeleniumSelenium +1711.1%
Contains more MagnesiumMagnesium +11.8%
Contains more IronIron +459.6%
Contains more CopperCopper +418.8%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +7037.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +607.5%
Contains more Vitamin B2Vitamin B2 +240.4%
Contains more Vitamin B5Vitamin B5 +883.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +817.2%
Contains more Vitamin CVitamin C +29.1%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +244.8%
Contains more Vitamin B3Vitamin B3 +265.6%
Contains more Vitamin B6Vitamin B6 +32.5%
Contains more Vitamin KVitamin K +4836.4%
Contains more FolateFolate +124.3%

All nutrients comparison - raw data values

Nutrient Powdered milk Grape leaves DV% diff.
Vitamin B12 3.25µg 0µg 135%
Vitamin A 258µg 1376µg 124%
Manganese 0.04mg 2.855mg 122%
Phosphorus 776mg 91mg 98%
Vitamin K 2.2µg 108.6µg 89%
Saturated fat 16.742g 0.336g 75%
Vitamin B2 1.205mg 0.354mg 65%
Calcium 912mg 363mg 55%
Fiber 0g 11g 44%
Protein 26.32g 5.6g 41%
Vitamin B5 2.271mg 0.231mg 41%
Fats 26.71g 2.12g 38%
Copper 0.08mg 0.415mg 37%
Cholesterol 97mg 0mg 32%
Potassium 1330mg 272mg 31%
Selenium 16.3µg 0.9µg 28%
Iron 0.47mg 2.63mg 27%
Zinc 3.34mg 0.67mg 24%
Vitamin B1 0.283mg 0.04mg 20%
Monounsaturated fat 7.924g 0.081g 20%
Calories 496kcal 93kcal 20%
Choline 117.4mg 12.8mg 19%
Sodium 371mg 9mg 16%
Folate 37µg 83µg 12%
Vitamin B3 0.646mg 2.362mg 11%
Vitamin E 0.58mg 2mg 9%
Vitamin B6 0.302mg 0.4mg 8%
Carbs 38.42g 17.31g 7%
Vitamin D 0.5µg 0µg 3%
Vitamin C 8.6mg 11.1mg 3%
Polyunsaturated fat 0.665g 1.065g 3%
Vitamin D 20IU 0IU 3%
Magnesium 85mg 95mg 2%
Net carbs 38.42g 6.31g N/A
Sugar 38.42g 6.3g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +370%
Contains more FatsFats +1159.9%
Contains more CarbsCarbs +122%
Contains more OtherOther +268.5%
Contains more WaterWater +2868.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +9682.7%
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +60.2%

People also compare

Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk
Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.