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  6. Powdered milk vs. Haddock

Powdered milk vs. Haddock — In-Depth Nutrition Comparison

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What are the main differences between powdered milk and haddock?

  • Powdered milk is richer in calcium, vitamin B2, phosphorus, vitamin B12, vitamin B5, potassium, and zinc, yet haddock is richer in selenium and vitamin B3.
  • Powdered milk's daily need coverage for calcium is 90% higher.
  • Powdered milk has 151 times more saturated fat than haddock. Powdered milk has 16.742g of saturated fat, while haddock has 0.111g.
  • Haddock has a lower glycemic index than powdered milk.

We used Milk, dry, whole, without added vitamin D and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Powdered milk vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +226.9%
Contains more CalciumCalcium +6414.3%
Contains more PotassiumPotassium +278.9%
Contains more IronIron +123.8%
Contains more CopperCopper +207.7%
Contains more ZincZinc +735%
Contains more PhosphorusPhosphorus +179.1%
Contains more ManganeseManganese +207.7%
Contains less SodiumSodium -29.6%
Contains more SeleniumSelenium +94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1128.6%
Contains more Vitamin B1Vitamin B1 +1130.4%
Contains more Vitamin B2Vitamin B2 +1646.4%
Contains more Vitamin B5Vitamin B5 +359.7%
Contains more Vitamin B12Vitamin B12 +52.6%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +184.6%
Contains more CholineCholine +47.5%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B3Vitamin B3 +537.6%
~equal in Vitamin E ~0.55mg
~equal in Vitamin B6 ~0.327mg

All nutrients comparison - raw data values

Nutrient Powdered milk Haddock DV% diff.
Calcium 912mg 14mg 90%
Vitamin B2 1.205mg 0.069mg 87%
Saturated fat 16.742g 0.111g 76%
Phosphorus 776mg 278mg 71%
Vitamin B12 3.25µg 2.13µg 47%
Fats 26.71g 0.55g 40%
Vitamin B5 2.271mg 0.494mg 36%
Potassium 1330mg 351mg 29%
Selenium 16.3µg 31.7µg 28%
Zinc 3.34mg 0.4mg 27%
Vitamin A 258µg 21µg 26%
Vitamin B3 0.646mg 4.119mg 22%
Vitamin B1 0.283mg 0.023mg 22%
Monounsaturated fat 7.924g 0.074g 20%
Calories 496kcal 90kcal 20%
Magnesium 85mg 26mg 14%
Carbs 38.42g 0g 13%
Protein 26.32g 19.99g 13%
Vitamin C 8.6mg 0mg 10%
Cholesterol 97mg 66mg 10%
Choline 117.4mg 79.6mg 7%
Folate 37µg 13µg 6%
Copper 0.08mg 0.026mg 6%
Sodium 371mg 261mg 5%
Iron 0.47mg 0.21mg 3%
Polyunsaturated fat 0.665g 0.204g 3%
Vitamin B6 0.302mg 0.327mg 2%
Vitamin K 2.2µg 0.1µg 2%
Manganese 0.04mg 0.013mg 1%
Vitamin D 0.5µg 0.6µg 1%
Net carbs 38.42g 0g N/A
Vitamin D 20IU 23IU 0%
Sugar 38.42g 0g N/A
Vitamin E 0.58mg 0.55mg 0%
Trans fat 0.005g N/A
Tryptophan 0.371mg 0.26mg 0%
Threonine 1.188mg 1.015mg 0%
Isoleucine 1.592mg 1.067mg 0%
Leucine 2.578mg 1.882mg 0%
Lysine 2.087mg 2.126mg 0%
Methionine 0.66mg 0.686mg 0%
Phenylalanine 1.271mg 0.904mg 0%
Valine 1.762mg 1.193mg 0%
Histidine 0.714mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +31.7%
Contains more FatsFats +4756.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-3300%
Contains more WaterWater +3124.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +10608.1%
Contains more Poly. FatPolyunsaturated fat +226%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.