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  6. Powdered milk vs. Hash browns

Powdered milk vs. Hash browns — In-Depth Nutrition Comparison

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How are powdered milk and hash browns different?

  • Powdered milk is higher than hash browns in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, selenium, potassium, and zinc.
  • Powdered milk covers your daily need for vitamin B12, 135% more than hash browns.
  • Hash browns have a higher glycemic index (56) than powdered milk (32).

Milk, dry, whole, without added vitamin D and Fast foods, potatoes, hash browns, round pieces or patty types were used in this article.

Infographic

Powdered milk vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +304.8%
Contains more CalciumCalcium +4700%
Contains more PotassiumPotassium +274.6%
Contains more ZincZinc +827.8%
Contains more PhosphorusPhosphorus +691.8%
Contains less SodiumSodium -34.5%
Contains more SeleniumSelenium +3975%
Contains more IronIron +27.7%
Contains more CopperCopper +25%
Contains more ManganeseManganese +295%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin CVitamin C +59.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +106.6%
Contains more Vitamin B2Vitamin B2 +3071.1%
Contains more Vitamin B5Vitamin B5 +497.6%
Contains more Vitamin B6Vitamin B6 +62.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +208.3%
Contains more CholineCholine +559.6%
Contains more Vitamin EVitamin E +351.7%
Contains more Vitamin B3Vitamin B3 +184.5%
Contains more Vitamin KVitamin K +350%

All nutrients comparison - raw data values

Nutrient Powdered milk Hash browns DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 98mg 97%
Vitamin B2 1.205mg 0.038mg 90%
Calcium 912mg 19mg 89%
Saturated fat 16.742g 2.54g 65%
Protein 26.32g 2.58g 47%
Vitamin B5 2.271mg 0.38mg 38%
Polyunsaturated fat 0.665g 5.665g 33%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 0µg 29%
Potassium 1330mg 355mg 29%
Selenium 16.3µg 0.4µg 29%
Zinc 3.34mg 0.36mg 27%
Choline 117.4mg 17.8mg 18%
Fats 26.71g 17.04g 15%
Magnesium 85mg 21mg 15%
Vitamin E 0.58mg 2.62mg 14%
Vitamin B1 0.283mg 0.137mg 12%
Calories 496kcal 272kcal 11%
Starch 25.74g 11%
Fiber 0g 2.7g 11%
Vitamin B6 0.302mg 0.186mg 9%
Sodium 371mg 566mg 8%
Vitamin B3 0.646mg 1.838mg 7%
Vitamin K 2.2µg 9.9µg 6%
Folate 37µg 12µg 6%
Manganese 0.04mg 0.158mg 5%
Vitamin C 8.6mg 5.4mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Carbs 38.42g 28.88g 3%
Copper 0.08mg 0.1mg 2%
Iron 0.47mg 0.6mg 2%
Net carbs 38.42g 26.18g N/A
Sugar 38.42g 0.56g N/A
Trans fat 0.056g N/A
Monounsaturated fat 7.924g 7.827g 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +920.2%
Contains more FatsFats +56.7%
Contains more CarbsCarbs +33%
Contains more OtherOther +172.6%
Contains more WaterWater +1894.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Poly. FatPolyunsaturated fat +751.9%
~equal in Monounsaturated fat ~7.827g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.