Powdered milk vs. Horned melon — In-Depth Nutrition Comparison
Compare
Summary of differences between powdered milk and horned melon
- The amount of phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, vitamin B1, vitamin B6, and vitamin A in powdered milk is higher than in horned melon.
- Powdered milk covers your daily need for phosphorus, 106% more than horned melon.
- Powdered milk contains 186 times more sodium than horned melon. While powdered milk contains 371mg of sodium, horned melon contains only 2mg.
- Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of horned melon is 48.
These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Horned melon (Kiwano).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +6915.4% |
| Contains more PotassiumPotassium | +981.3% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +595.8% |
| Contains more PhosphorusPhosphorus | +1997.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +140.4% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +62.3% |
| Contains more Vitamin AVitamin A | +3585.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1032% |
| Contains more Vitamin B2Vitamin B2 | +7933.3% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +1141% |
| Contains more Vitamin B6Vitamin B6 | +379.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1133.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.25µg | 135% | |
| Phosphorus | 776mg | 37mg | 106% |
| Vitamin B2 | 1.205mg | 0.015mg | 92% |
| Calcium | 912mg | 13mg | 90% |
| Saturated fat | 16.742g | 76% | |
| Protein | 26.32g | 1.78g | 49% |
| Vitamin B5 | 2.271mg | 0.183mg | 42% |
| Fats | 26.71g | 1.26g | 39% |
| Potassium | 1330mg | 123mg | 36% |
| Cholesterol | 97mg | 32% | |
| Selenium | 16.3µg | 30% | |
| Vitamin A | 258µg | 7µg | 28% |
| Zinc | 3.34mg | 0.48mg | 26% |
| Calories | 496kcal | 44kcal | 23% |
| Vitamin B1 | 0.283mg | 0.025mg | 22% |
| Choline | 117.4mg | 21% | |
| Monounsaturated fat | 7.924g | 20% | |
| Vitamin B6 | 0.302mg | 0.063mg | 18% |
| Sodium | 371mg | 2mg | 16% |
| Magnesium | 85mg | 40mg | 11% |
| Carbs | 38.42g | 7.56g | 10% |
| Folate | 37µg | 3µg | 9% |
| Iron | 0.47mg | 1.13mg | 8% |
| Copper | 0.08mg | 0.02mg | 7% |
| Vitamin E | 0.58mg | 4% | |
| Polyunsaturated fat | 0.665g | 4% | |
| Vitamin C | 8.6mg | 5.3mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B3 | 0.646mg | 0.565mg | 1% |
| Net carbs | 38.42g | 7.56g | N/A |
| Sugar | 38.42g | N/A | |
| Manganese | 0.04mg | 0.039mg | 0% |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1378.7% |
| Contains more FatsFats | +2019.8% |
| Contains more CarbsCarbs | +408.2% |
| Contains more OtherOther | +1314% |
| Contains more WaterWater | +3502% |
