Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Powdered milk
  5. Compare
  6. Powdered milk vs. Horseradish

Powdered milk vs. Horseradish — In-Depth Nutrition Comparison

Compare

What are the differences between powdered milk and horseradish?

  • Powdered milk is richer than horseradish in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, selenium, and vitamin B1.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.

We used Milk, dry, whole, without added vitamin D and Horseradish, prepared types in this article.

Infographic

Powdered milk vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +214.8%
Contains more CalciumCalcium +1528.6%
Contains more PotassiumPotassium +440.7%
Contains more IronIron +11.9%
Contains more CopperCopper +37.9%
Contains more ZincZinc +302.4%
Contains more PhosphorusPhosphorus +2403.2%
Contains less SodiumSodium -11.7%
Contains more SeleniumSelenium +482.1%
Contains more ManganeseManganese +215%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3437.5%
Contains more Vitamin B2Vitamin B2 +4920.8%
Contains more Vitamin B3Vitamin B3 +67.4%
Contains more Vitamin B5Vitamin B5 +2341.9%
Contains more Vitamin B6Vitamin B6 +313.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +69.2%
Contains more CholineCholine +1706.2%
Contains more Vitamin CVitamin C +189.5%
Contains more FolateFolate +54.1%

All nutrients comparison - raw data values

Nutrient Powdered milk Horseradish DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 31mg 106%
Vitamin B2 1.205mg 0.024mg 91%
Calcium 912mg 56mg 86%
Saturated fat 16.742g 0.09g 76%
Protein 26.32g 1.18g 50%
Vitamin B5 2.271mg 0.093mg 44%
Fats 26.71g 0.69g 40%
Cholesterol 97mg 0mg 32%
Potassium 1330mg 246mg 32%
Vitamin A 258µg 0µg 29%
Selenium 16.3µg 2.8µg 25%
Zinc 3.34mg 0.83mg 23%
Vitamin B1 0.283mg 0.008mg 23%
Calories 496kcal 48kcal 22%
Choline 117.4mg 6.5mg 20%
Monounsaturated fat 7.924g 0.13g 19%
Vitamin B6 0.302mg 0.073mg 18%
Vitamin C 8.6mg 24.9mg 18%
Magnesium 85mg 27mg 14%
Fiber 0g 3.3g 13%
Carbs 38.42g 11.29g 9%
Folate 37µg 57µg 5%
Vitamin E 0.58mg 0.01mg 4%
Manganese 0.04mg 0.126mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Copper 0.08mg 0.058mg 2%
Sodium 371mg 420mg 2%
Polyunsaturated fat 0.665g 0.339g 2%
Vitamin B3 0.646mg 0.386mg 2%
Vitamin K 2.2µg 1.3µg 1%
Iron 0.47mg 0.42mg 1%
Net carbs 38.42g 7.99g N/A
Sugar 38.42g 7.99g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +2130.5%
Contains more FatsFats +3771%
Contains more CarbsCarbs +240.3%
Contains more OtherOther +245.5%
Contains more WaterWater +3344.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +5995.4%
Contains more Poly. FatPolyunsaturated fat +96.2%
Contains less Sat. FatSaturated fat -99.5%

People also compare

Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk
Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.