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  6. Powdered milk vs. Horseradish

Powdered milk vs. Horseradish — In-Depth Nutrition Comparison

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What are the differences between Powdered milk and Horseradish?

  • Powdered milk is richer than Horseradish in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Potassium, Vitamin A RAE, and Selenium.
  • Powdered milk's daily need coverage for Vitamin B12 is 135% more.

We used Milk, dry, whole, without added vitamin D and Horseradish, prepared types in this article.

Infographic

Powdered milk vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
9
:
1
Horseradish
Horseradish
Contains more Calcium +1528.6%
Contains more Iron +11.9%
Contains more Magnesium +214.8%
Contains more Phosphorus +2403.2%
Contains more Potassium +440.7%
Contains less Sodium -11.7%
Contains more Zinc +302.4%
Contains more Copper +37.9%
Contains more Selenium +482.1%
Contains more Manganese +215%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Calcium +1528.6%
Contains more Iron +11.9%
Contains more Magnesium +214.8%
Contains more Phosphorus +2403.2%
Contains more Potassium +440.7%
Contains less Sodium -11.7%
Contains more Zinc +302.4%
Contains more Copper +37.9%
Contains more Selenium +482.1%
Contains more Manganese +215%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
10
:
2
Horseradish
Horseradish
Contains more Vitamin A +46600%
Contains more Vitamin E +5700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3437.5%
Contains more Vitamin B2 +4920.8%
Contains more Vitamin B3 +67.4%
Contains more Vitamin B5 +2341.9%
Contains more Vitamin B6 +313.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +69.2%
Contains more Vitamin C +189.5%
Contains more Folate +54.1%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +46600%
Contains more Vitamin E +5700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3437.5%
Contains more Vitamin B2 +4920.8%
Contains more Vitamin B3 +67.4%
Contains more Vitamin B5 +2341.9%
Contains more Vitamin B6 +313.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +69.2%
Contains more Vitamin C +189.5%
Contains more Folate +54.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Horseradish
Horseradish
Contains more Protein +2130.5%
Contains more Fats +3771%
Contains more Carbs +240.3%
Contains more Other +245.5%
Contains more Water +3344.5%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +2130.5%
Contains more Fats +3771%
Contains more Carbs +240.3%
Contains more Other +245.5%
Contains more Water +3344.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
2
:
1
Horseradish
Horseradish
Contains more Monounsaturated Fat +5995.4%
Contains more Polyunsaturated fat +96.2%
Contains less Saturated Fat -99.5%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +5995.4%
Contains more Polyunsaturated fat +96.2%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Horseradish
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Powdered milk Horseradish Opinion
Net carbs 38.42g 7.99g Powdered milk
Protein 26.32g 1.18g Powdered milk
Fats 26.71g 0.69g Powdered milk
Carbs 38.42g 11.29g Powdered milk
Calories 496kcal 48kcal Powdered milk
Sugar 38.42g 7.99g Horseradish
Fiber 0g 3.3g Horseradish
Calcium 912mg 56mg Powdered milk
Iron 0.47mg 0.42mg Powdered milk
Magnesium 85mg 27mg Powdered milk
Phosphorus 776mg 31mg Powdered milk
Potassium 1330mg 246mg Powdered milk
Sodium 371mg 420mg Powdered milk
Zinc 3.34mg 0.83mg Powdered milk
Copper 0.08mg 0.058mg Powdered milk
Manganese 0.04mg 0.126mg Horseradish
Selenium 16.3µg 2.8µg Powdered milk
Vitamin A 934IU 2IU Powdered milk
Vitamin A RAE 258µg 0µg Powdered milk
Vitamin E 0.58mg 0.01mg Powdered milk
Vitamin D 20IU 0IU Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Vitamin C 8.6mg 24.9mg Horseradish
Vitamin B1 0.283mg 0.008mg Powdered milk
Vitamin B2 1.205mg 0.024mg Powdered milk
Vitamin B3 0.646mg 0.386mg Powdered milk
Vitamin B5 2.271mg 0.093mg Powdered milk
Vitamin B6 0.302mg 0.073mg Powdered milk
Folate 37µg 57µg Horseradish
Vitamin B12 3.25µg 0µg Powdered milk
Vitamin K 2.2µg 1.3µg Powdered milk
Tryptophan 0.371mg Powdered milk
Threonine 1.188mg Powdered milk
Isoleucine 1.592mg Powdered milk
Leucine 2.578mg Powdered milk
Lysine 2.087mg Powdered milk
Methionine 0.66mg Powdered milk
Phenylalanine 1.271mg Powdered milk
Valine 1.762mg Powdered milk
Histidine 0.714mg Powdered milk
Cholesterol 97mg 0mg Horseradish
Saturated Fat 16.742g 0.09g Horseradish
Monounsaturated Fat 7.924g 0.13g Powdered milk
Polyunsaturated fat 0.665g 0.339g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
14%
Horseradish
Minerals Daily Need Coverage Score
106%
Powdered milk
22%
Horseradish

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 3)
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $0.8)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 30.43g)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 16.652g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.