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  6. Powdered milk vs. Hot and sour soup

Powdered milk vs. Hot and sour soup — In-Depth Nutrition Comparison

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Summary of differences between powdered milk and hot and sour soup

  • The amount of vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, selenium, and zinc in powdered milk is higher than in hot and sour soup.
  • Powdered milk covers your daily need for vitamin B12, 131% more than hot and sour soup.
  • Powdered milk contains 73 times more saturated fat than hot and sour soup. While powdered milk contains 16.742g of saturated fat, hot, and sour soup contains only 0.229g.

These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Soup, hot, and sour, Chinese restaurant.

Infographic

Powdered milk vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +844.4%
Contains more CalciumCalcium +4700%
Contains more PotassiumPotassium +2318.2%
Contains more CopperCopper +207.7%
Contains more ZincZinc +1418.2%
Contains more PhosphorusPhosphorus +2325%
Contains more SeleniumSelenium +3975%
Contains more IronIron +36.2%
Contains more ManganeseManganese +112.5%
~equal in Sodium ~376mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2766.7%
Contains more Vitamin EVitamin E +48.7%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +988.5%
Contains more Vitamin B2Vitamin B2 +3787.1%
Contains more Vitamin B3Vitamin B3 +27.4%
Contains more Vitamin B5Vitamin B5 +900.4%
Contains more Vitamin B6Vitamin B6 +371.9%
Contains more Vitamin B12Vitamin B12 +3150%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +362.5%
Contains more CholineCholine +194.2%

All nutrients comparison - raw data values

Nutrient Powdered milk Hot and sour soup DV% diff.
Vitamin B12 3.25µg 0.1µg 131%
Phosphorus 776mg 32mg 106%
Vitamin B2 1.205mg 0.031mg 90%
Calcium 912mg 19mg 89%
Saturated fat 16.742g 0.229g 75%
Protein 26.32g 2.58g 47%
Vitamin B5 2.271mg 0.227mg 41%
Fats 26.71g 1.21g 39%
Potassium 1330mg 55mg 38%
Selenium 16.3µg 0.4µg 29%
Zinc 3.34mg 0.22mg 28%
Vitamin A 258µg 9µg 28%
Cholesterol 97mg 21mg 25%
Calories 496kcal 39kcal 23%
Vitamin B1 0.283mg 0.026mg 21%
Monounsaturated fat 7.924g 0.288g 19%
Magnesium 85mg 9mg 18%
Vitamin B6 0.302mg 0.064mg 18%
Choline 117.4mg 39.9mg 14%
Carbs 38.42g 4.35g 11%
Vitamin C 8.6mg 0mg 10%
Lysine 2.087mg 153mg 7%
Folate 37µg 8µg 7%
Copper 0.08mg 0.026mg 6%
Fiber 0g 0.5g 2%
Polyunsaturated fat 0.665g 0.311g 2%
Iron 0.47mg 0.64mg 2%
Vitamin D 0.5µg 0.1µg 2%
Manganese 0.04mg 0.085mg 2%
Vitamin D 20IU 5IU 2%
Vitamin K 2.2µg 1.1µg 1%
Vitamin B3 0.646mg 0.507mg 1%
Vitamin E 0.58mg 0.39mg 1%
Starch 2.43g 1%
Net carbs 38.42g 3.85g N/A
Sugar 38.42g 0.42g N/A
Sodium 371mg 376mg 0%
Tryptophan 0.371mg 0.019mg 0%
Threonine 1.188mg 0.111mg 0%
Isoleucine 1.592mg 0.08mg 0%
Leucine 2.578mg 0.151mg 0%
Methionine 0.66mg 0.039mg 0%
Phenylalanine 1.271mg 0.085mg 0%
Valine 1.762mg 0.092mg 0%
Histidine 0.714mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +920.2%
Contains more FatsFats +2107.4%
Contains more CarbsCarbs +783.2%
Contains more OtherOther +402.5%
Contains more WaterWater +3570%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +2651.4%
Contains more Poly. FatPolyunsaturated fat +113.8%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.