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  6. Powdered milk vs. Lablab

Powdered milk vs. Lablab — In-Depth Nutrition Comparison

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Significant differences between Powdered milk and Lablab

  • Powdered milk has more Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, and Potassium, however, Lablab is richer in Iron, and Copper.
  • Powdered milk covers your daily Vitamin B12 needs 135% more than Lablab.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Powdered milk vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
6
:
4
Lablab
Lablab
Contains more Calcium +2180%
Contains more Phosphorus +546.7%
Contains more Potassium +294.7%
Contains more Zinc +17.2%
Contains more Selenium +482.1%
Contains more Iron +874.5%
Contains less Sodium -98.1%
Contains more Copper +326.3%
Contains more Manganese +1105%
Equal in Magnesium - 82
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +2180%
Contains more Phosphorus +546.7%
Contains more Potassium +294.7%
Contains more Zinc +17.2%
Contains more Selenium +482.1%
Contains more Iron +874.5%
Contains less Sodium -98.1%
Contains more Copper +326.3%
Contains more Manganese +1105%
Equal in Magnesium - 82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
12
:
0
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +3156.8%
Contains more Vitamin B3 +57.2%
Contains more Vitamin B5 +618.7%
Contains more Vitamin B6 +716.2%
Contains more Folate +825%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.27
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +3156.8%
Contains more Vitamin B3 +57.2%
Contains more Vitamin B5 +618.7%
Contains more Vitamin B6 +716.2%
Contains more Folate +825%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Lablab
Lablab
Contains more Protein +223.3%
Contains more Fats +4505.2%
Contains more Carbs +85.7%
Contains more Other +316.4%
Contains more Water +2698.8%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Protein +223.3%
Contains more Fats +4505.2%
Contains more Carbs +85.7%
Contains more Other +316.4%
Contains more Water +2698.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +30376.9%
Contains more Polyunsaturated fat +171.4%
Contains less Saturated Fat -99.4%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +30376.9%
Contains more Polyunsaturated fat +171.4%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Lablab
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Lablab Opinion
Net carbs 38.42g 20.69g Powdered milk
Protein 26.32g 8.14g Powdered milk
Fats 26.71g 0.58g Powdered milk
Carbs 38.42g 20.69g Powdered milk
Calories 496kcal 117kcal Powdered milk
Sugar 38.42g Lablab
Calcium 912mg 40mg Powdered milk
Iron 0.47mg 4.58mg Lablab
Magnesium 85mg 82mg Powdered milk
Phosphorus 776mg 120mg Powdered milk
Potassium 1330mg 337mg Powdered milk
Sodium 371mg 7mg Lablab
Zinc 3.34mg 2.85mg Powdered milk
Copper 0.08mg 0.341mg Lablab
Manganese 0.04mg 0.482mg Lablab
Selenium 16.3µg 2.8µg Powdered milk
Vitamin A 934IU 0IU Powdered milk
Vitamin A RAE 258µg 0µg Powdered milk
Vitamin E 0.58mg Powdered milk
Vitamin D 20IU 0IU Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.27mg Powdered milk
Vitamin B2 1.205mg 0.037mg Powdered milk
Vitamin B3 0.646mg 0.411mg Powdered milk
Vitamin B5 2.271mg 0.316mg Powdered milk
Vitamin B6 0.302mg 0.037mg Powdered milk
Folate 37µg 4µg Powdered milk
Vitamin B12 3.25µg 0µg Powdered milk
Vitamin K 2.2µg Powdered milk
Tryptophan 0.371mg 0.068mg Powdered milk
Threonine 1.188mg 0.315mg Powdered milk
Isoleucine 1.592mg 0.39mg Powdered milk
Leucine 2.578mg 0.691mg Powdered milk
Lysine 2.087mg 0.556mg Powdered milk
Methionine 0.66mg 0.065mg Powdered milk
Phenylalanine 1.271mg 0.41mg Powdered milk
Valine 1.762mg 0.422mg Powdered milk
Histidine 0.714mg 0.233mg Powdered milk
Cholesterol 97mg 0mg Lablab
Saturated Fat 16.742g 0.099g Lablab
Monounsaturated Fat 7.924g 0.026g Powdered milk
Polyunsaturated fat 0.665g 0.245g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
10%
Lablab
Minerals Daily Need Coverage Score
106%
Powdered milk
59%
Lablab

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 364mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 16.643g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.