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  6. Powdered milk vs. Lablab

Powdered milk vs. Lablab — In-Depth Nutrition Comparison

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Significant differences between powdered milk and lablab

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and potassium; however, lablab is richer in iron and copper.
  • Powdered milk covers your daily vitamin B12 needs 135% more than lablab.
  • Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of powdered milk is 32.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Powdered milk vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Lablab
Lablab
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +2180%
Contains more PotassiumPotassium +294.7%
Contains more ZincZinc +17.2%
Contains more PhosphorusPhosphorus +546.7%
Contains more SeleniumSelenium +482.1%
Contains more IronIron +874.5%
Contains more CopperCopper +326.3%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +1105%
~equal in Magnesium ~82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +3156.8%
Contains more Vitamin B3Vitamin B3 +57.2%
Contains more Vitamin B5Vitamin B5 +618.7%
Contains more Vitamin B6Vitamin B6 +716.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +825%
Contains more CholineCholine +∞%
~equal in Vitamin B1 ~0.27mg

All nutrients comparison - raw data values

Nutrient Powdered milk Lablab DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 120mg 94%
Vitamin B2 1.205mg 0.037mg 90%
Calcium 912mg 40mg 87%
Saturated fat 16.742g 0.099g 76%
Iron 0.47mg 4.58mg 51%
Fats 26.71g 0.58g 40%
Vitamin B5 2.271mg 0.316mg 39%
Protein 26.32g 8.14g 36%
Cholesterol 97mg 0mg 32%
Copper 0.08mg 0.341mg 29%
Vitamin A 258µg 0µg 29%
Potassium 1330mg 337mg 29%
Selenium 16.3µg 2.8µg 25%
Choline 117.4mg 21%
Vitamin B6 0.302mg 0.037mg 20%
Monounsaturated fat 7.924g 0.026g 20%
Manganese 0.04mg 0.482mg 19%
Calories 496kcal 117kcal 19%
Sodium 371mg 7mg 16%
Vitamin C 8.6mg 0mg 10%
Folate 37µg 4µg 8%
Carbs 38.42g 20.69g 6%
Zinc 3.34mg 2.85mg 4%
Vitamin E 0.58mg 4%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.665g 0.245g 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 2%
Vitamin B1 0.283mg 0.27mg 1%
Vitamin B3 0.646mg 0.411mg 1%
Magnesium 85mg 82mg 1%
Net carbs 38.42g 20.69g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0.068mg 0%
Threonine 1.188mg 0.315mg 0%
Isoleucine 1.592mg 0.39mg 0%
Leucine 2.578mg 0.691mg 0%
Lysine 2.087mg 0.556mg 0%
Methionine 0.66mg 0.065mg 0%
Phenylalanine 1.271mg 0.41mg 0%
Valine 1.762mg 0.422mg 0%
Histidine 0.714mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +223.3%
Contains more FatsFats +4505.2%
Contains more CarbsCarbs +85.7%
Contains more OtherOther +316.4%
Contains more WaterWater +2698.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +30376.9%
Contains more Poly. FatPolyunsaturated fat +171.4%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.