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  6. Powdered milk vs. Ice cream sandwich

Powdered milk vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Significant differences between Powdered milk and Ice cream sandwich

  • The amount of Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Potassium, Zinc, and Selenium in Powdered milk is higher than in Ice cream sandwich.
  • Powdered milk covers your daily Vitamin B12 needs 133% more than Ice cream sandwich.
  • Ice cream sandwich has 12 times less Potassium than Powdered milk. Powdered milk has 1330mg of Potassium, while Ice cream sandwich has 115mg.
  • Ice cream sandwich contains less Saturated Fat.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Ice cream sandwich.

Infographic

Powdered milk vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
7
:
3
Ice cream sandwich
Ice cream sandwich
Contains more Calcium +960.5%
Contains more Iron +80.8%
Contains more Magnesium +193.1%
Contains more Phosphorus +977.8%
Contains more Potassium +1056.5%
Contains more Zinc +456.7%
Contains more Selenium +425.8%
Contains less Sodium -65.2%
Contains more Copper +217.5%
Contains more Manganese +852.5%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Calcium +960.5%
Contains more Iron +80.8%
Contains more Magnesium +193.1%
Contains more Phosphorus +977.8%
Contains more Potassium +1056.5%
Contains more Zinc +456.7%
Contains more Selenium +425.8%
Contains less Sodium -65.2%
Contains more Copper +217.5%
Contains more Manganese +852.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
11
:
1
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin A +226.6%
Contains more Vitamin E +45%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +155%
Contains more Vitamin B2 +725.3%
Contains more Vitamin B5 +986.6%
Contains more Vitamin B6 +978.6%
Contains more Vitamin B12 +6400%
Contains more Vitamin K +69.2%
Contains more Vitamin B3 +142.4%
Equal in Folate - 34
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin A +226.6%
Contains more Vitamin E +45%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +155%
Contains more Vitamin B2 +725.3%
Contains more Vitamin B5 +986.6%
Contains more Vitamin B6 +978.6%
Contains more Vitamin B12 +6400%
Contains more Vitamin K +69.2%
Contains more Vitamin B3 +142.4%
Equal in Folate - 34

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Ice cream sandwich
Ice cream sandwich
Contains more Protein +513.5%
Contains more Fats +211.7%
Contains more Other +452.7%
Contains more Water +1879.8%
Equal in Carbs - 37.14
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +513.5%
Contains more Fats +211.7%
Contains more Other +452.7%
Contains more Water +1879.8%
Equal in Carbs - 37.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
1
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Monounsaturated Fat +197.8%
Contains less Saturated Fat -86.2%
Contains more Polyunsaturated fat +241.7%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains more Monounsaturated Fat +197.8%
Contains less Saturated Fat -86.2%
Contains more Polyunsaturated fat +241.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Ice cream sandwich
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Ice cream sandwich Opinion
Net carbs 38.42g 37.14g Powdered milk
Protein 26.32g 4.29g Powdered milk
Fats 26.71g 8.57g Powdered milk
Carbs 38.42g 37.14g Powdered milk
Calories 496kcal 237kcal Powdered milk
Sugar 38.42g 18.57g Ice cream sandwich
Calcium 912mg 86mg Powdered milk
Iron 0.47mg 0.26mg Powdered milk
Magnesium 85mg 29mg Powdered milk
Phosphorus 776mg 72mg Powdered milk
Potassium 1330mg 115mg Powdered milk
Sodium 371mg 129mg Ice cream sandwich
Zinc 3.34mg 0.6mg Powdered milk
Copper 0.08mg 0.254mg Ice cream sandwich
Manganese 0.04mg 0.381mg Ice cream sandwich
Selenium 16.3µg 3.1µg Powdered milk
Vitamin A 934IU 286IU Powdered milk
Vitamin A RAE 258µg 86µg Powdered milk
Vitamin E 0.58mg 0.4mg Powdered milk
Vitamin D 20IU 0IU Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.111mg Powdered milk
Vitamin B2 1.205mg 0.146mg Powdered milk
Vitamin B3 0.646mg 1.566mg Ice cream sandwich
Vitamin B5 2.271mg 0.209mg Powdered milk
Vitamin B6 0.302mg 0.028mg Powdered milk
Folate 37µg 34µg Powdered milk
Vitamin B12 3.25µg 0.05µg Powdered milk
Vitamin K 2.2µg 1.3µg Powdered milk
Tryptophan 0.371mg Powdered milk
Threonine 1.188mg Powdered milk
Isoleucine 1.592mg Powdered milk
Leucine 2.578mg Powdered milk
Lysine 2.087mg Powdered milk
Methionine 0.66mg Powdered milk
Phenylalanine 1.271mg Powdered milk
Valine 1.762mg Powdered milk
Histidine 0.714mg Powdered milk
Cholesterol 97mg 21mg Ice cream sandwich
Saturated Fat 16.742g 2.317g Ice cream sandwich
Omega-3 - DHA 0g 0.001g Ice cream sandwich
Omega-3 - EPA 0g 0.002g Ice cream sandwich
Monounsaturated Fat 7.924g 2.661g Powdered milk
Polyunsaturated fat 0.665g 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
106%
Powdered milk
28%
Ice cream sandwich

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Ice cream sandwich
Ice cream sandwich is lower in Sugar (difference - 19.85g)
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 242mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 14.425g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.