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  6. Powdered milk vs. Ice cream sundae cone

Powdered milk vs. Ice cream sundae cone — In-Depth Nutrition Comparison

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Summary of differences between powdered milk and ice cream sundae cone

  • The amount of vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, selenium, and zinc in powdered milk is higher than in ice cream sundae cone.
  • Powdered milk covers your daily need for vitamin B12, 121% more than ice cream sundae cone.
  • Powdered milk contains 15 times more calcium than ice cream sundae cone. While powdered milk contains 912mg of calcium, ice cream sundae cone contains only 60mg.
  • The amount of cholesterol in ice cream sundae cone is lower.

These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Ice cream sundae cone.

Infographic

Powdered milk vs Ice cream sundae cone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +1420%
Contains more PotassiumPotassium +552%
Contains more IronIron +30.6%
Contains more ZincZinc +496.4%
Contains more PhosphorusPhosphorus +506.3%
Contains more SeleniumSelenium +608.7%
Contains less SodiumSodium -69%
Contains more ManganeseManganese +117.5%
~equal in Copper ~0.082mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 2.2% 1.5% 23% 49% 21% 21% 12% 44% 1.3% 14% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +120.5%
Contains more Vitamin EVitamin E +427.3%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +214.4%
Contains more Vitamin B2Vitamin B2 +465.7%
Contains more Vitamin B5Vitamin B5 +537.9%
Contains more Vitamin B6Vitamin B6 +504%
Contains more Vitamin B12Vitamin B12 +828.6%
Contains more Vitamin KVitamin K +340%
Contains more FolateFolate +94.7%
Contains more CholineCholine +886.6%
Contains more Vitamin B3Vitamin B3 +72%

All nutrients comparison - raw data values

Nutrient Powdered milk Ice cream sundae cone DV% diff.
Vitamin B12 3.25µg 0.35µg 121%
Phosphorus 776mg 128mg 93%
Calcium 912mg 60mg 85%
Vitamin B2 1.205mg 0.213mg 76%
Saturated fat 16.742g 2.717g 64%
Protein 26.32g 3g 47%
Vitamin B5 2.271mg 0.356mg 38%
Potassium 1330mg 204mg 33%
Cholesterol 97mg 15mg 27%
Zinc 3.34mg 0.56mg 25%
Selenium 16.3µg 2.3µg 25%
Fats 26.71g 14g 20%
Choline 117.4mg 11.9mg 19%
Vitamin B6 0.302mg 0.05mg 19%
Vitamin A 258µg 117µg 16%
Vitamin B1 0.283mg 0.09mg 16%
Magnesium 85mg 20mg 15%
Monounsaturated fat 7.924g 1.775g 15%
Calories 496kcal 254kcal 12%
Sodium 371mg 115mg 11%
Vitamin C 8.6mg 0mg 10%
Folate 37µg 19µg 5%
Fiber 0g 1g 4%
Vitamin E 0.58mg 0.11mg 3%
Carbs 38.42g 28.89g 3%
Vitamin B3 0.646mg 1.111mg 3%
Vitamin D 0.5µg 0.1µg 2%
Manganese 0.04mg 0.087mg 2%
Vitamin D 20IU 4IU 2%
Polyunsaturated fat 0.665g 0.747g 1%
Vitamin K 2.2µg 0.5µg 1%
Iron 0.47mg 0.36mg 1%
Net carbs 38.42g 27.89g N/A
Sugar 38.42g 21.26g N/A
Copper 0.08mg 0.082mg 0%
Tryptophan 0.371mg 0.01mg 0%
Threonine 1.188mg 0.022mg 0%
Isoleucine 1.592mg 0.031mg 0%
Leucine 2.578mg 0.058mg 0%
Lysine 2.087mg 0.016mg 0%
Methionine 0.66mg 0.015mg 0%
Phenylalanine 1.271mg 0.041mg 0%
Valine 1.762mg 0.035mg 0%
Histidine 0.714mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more ProteinProtein +777.3%
Contains more FatsFats +90.8%
Contains more CarbsCarbs +33%
Contains more OtherOther +660%
Contains more WaterWater +2058.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains more Mono. FatMonounsaturated fat +346.4%
Contains less Sat. FatSaturated fat -83.8%
Contains more Poly. FatPolyunsaturated fat +12.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.