Powdered milk vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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Summary of differences between Powdered milk and Ice cream sundae cone
- The amount of Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Potassium, Selenium, and Zinc in Powdered milk is higher than in Ice cream sundae cone.
- Powdered milk covers your daily need of Vitamin B12 121% more than Ice cream sundae cone.
- Powdered milk contains 15 times more Calcium than Ice cream sundae cone. While Powdered milk contains 912mg of Calcium, Ice cream sundae cone contains only 60mg.
- The amount of Cholesterol in Ice cream sundae cone is lower.
These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Ice cream sundae cone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1420%
Contains
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Iron
+30.6%
Contains
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Magnesium
+325%
Contains
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Phosphorus
+506.3%
Contains
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Potassium
+552%
Contains
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Zinc
+496.4%
Contains
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Selenium
+608.7%
Contains
less
Sodium
-69%
Contains
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Manganese
+117.5%
Equal in Copper - 0.082
Contains
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Calcium
+1420%
Contains
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Iron
+30.6%
Contains
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Magnesium
+325%
Contains
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Phosphorus
+506.3%
Contains
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Potassium
+552%
Contains
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Zinc
+496.4%
Contains
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Selenium
+608.7%
Contains
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Sodium
-69%
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Manganese
+117.5%
Equal in Copper - 0.082
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+127.8%
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Vitamin E
+427.3%
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Vitamin D
+400%
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Vitamin C
+∞%
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Vitamin B1
+214.4%
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Vitamin B2
+465.7%
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Vitamin B5
+537.9%
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Vitamin B6
+504%
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Folate
+94.7%
Contains
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Vitamin B12
+828.6%
Contains
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Vitamin K
+340%
Contains
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Vitamin B3
+72%
Contains
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Vitamin A
+127.8%
Contains
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Vitamin E
+427.3%
Contains
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Vitamin D
+400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+214.4%
Contains
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Vitamin B2
+465.7%
Contains
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Vitamin B5
+537.9%
Contains
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Vitamin B6
+504%
Contains
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Folate
+94.7%
Contains
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Vitamin B12
+828.6%
Contains
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Vitamin K
+340%
Contains
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Vitamin B3
+72%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+777.3%
Contains
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Fats
+90.8%
Contains
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Carbs
+33%
Contains
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Other
+660%
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Water
+2058.3%
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Contains
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Protein
+777.3%
Contains
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Fats
+90.8%
Contains
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Carbs
+33%
Contains
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Other
+660%
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Water
+2058.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+346.4%
Contains
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Saturated Fat
-83.8%
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Polyunsaturated fat
+12.3%
Saturated Fat:
16.742 g
Monounsaturated Fat:
7.924 g
Polyunsaturated fat:
0.665 g
Saturated Fat:
2.717 g
Monounsaturated Fat:
1.775 g
Polyunsaturated fat:
0.747 g
Contains
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Monounsaturated Fat
+346.4%
Contains
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Saturated Fat
-83.8%
Contains
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Polyunsaturated fat
+12.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.42g | 27.89g |
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| Protein | 26.32g | 3g |
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| Fats | 26.71g | 14g |
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| Carbs | 38.42g | 28.89g |
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| Calories | 496kcal | 254kcal |
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| Sugar | 38.42g | 21.26g |
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| Fiber | 0g | 1g |
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| Calcium | 912mg | 60mg |
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| Iron | 0.47mg | 0.36mg |
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| Magnesium | 85mg | 20mg |
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| Phosphorus | 776mg | 128mg |
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| Potassium | 1330mg | 204mg |
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| Sodium | 371mg | 115mg |
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| Zinc | 3.34mg | 0.56mg |
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| Copper | 0.08mg | 0.082mg |
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| Manganese | 0.04mg | 0.087mg |
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| Selenium | 16.3µg | 2.3µg |
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| Vitamin A | 934IU | 410IU |
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| Vitamin A RAE | 258µg | 117µg |
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| Vitamin E | 0.58mg | 0.11mg |
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| Vitamin D | 20IU | 4IU |
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| Vitamin D | 0.5µg | 0.1µg |
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| Vitamin C | 8.6mg | 0mg |
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| Vitamin B1 | 0.283mg | 0.09mg |
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| Vitamin B2 | 1.205mg | 0.213mg |
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| Vitamin B3 | 0.646mg | 1.111mg |
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| Vitamin B5 | 2.271mg | 0.356mg |
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| Vitamin B6 | 0.302mg | 0.05mg |
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| Folate | 37µg | 19µg |
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| Vitamin B12 | 3.25µg | 0.35µg |
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| Vitamin K | 2.2µg | 0.5µg |
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| Tryptophan | 0.371mg | 0.01mg |
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| Threonine | 1.188mg | 0.022mg |
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| Isoleucine | 1.592mg | 0.031mg |
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| Leucine | 2.578mg | 0.058mg |
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| Lysine | 2.087mg | 0.016mg |
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| Methionine | 0.66mg | 0.015mg |
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| Phenylalanine | 1.271mg | 0.041mg |
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| Valine | 1.762mg | 0.035mg |
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| Histidine | 0.714mg | 0.018mg |
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| Cholesterol | 97mg | 15mg |
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| Saturated Fat | 16.742g | 2.717g |
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| Monounsaturated Fat | 7.924g | 1.775g |
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| Polyunsaturated fat | 0.665g | 0.747g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
18%
Minerals Daily Need Coverage Score
106%
20%
Comparison summary
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Ice cream sundae cone is lower in Sugar (difference - 17.16g)
Which food contains less Sodium?
Ice cream sundae cone contains less Sodium (difference - 256mg)
Which food is lower in Cholesterol?
Ice cream sundae cone is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated Fat?
Ice cream sundae cone is lower in Saturated Fat (difference - 14.025g)
Which food is lower in glycemic index?
Ice cream sundae cone is lower in glycemic index (difference - 32)
Which food is cheaper?
Ice cream sundae cone is cheaper (difference - $2.2)