Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Powdered milk vs. Jackfruit — In-Depth Nutrition Comparison

Compare

What are the main differences between powdered milk and jackfruit?

  • Jackfruit has less vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, zinc, potassium, and vitamin A than powdered milk.
  • Powdered milk's daily need coverage for vitamin B12 is 135% higher.
  • Powdered milk has a lower glycemic index than jackfruit.

We used Milk, dry, whole, without added vitamin D and Jackfruit, raw types in this comparison.

Infographic

Powdered milk vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more MagnesiumMagnesium +193.1%
Contains more CalciumCalcium +3700%
Contains more PotassiumPotassium +196.9%
Contains more IronIron +104.3%
Contains more ZincZinc +2469.2%
Contains more PhosphorusPhosphorus +3595.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.5%
~equal in Copper ~0.076mg
~equal in Manganese ~0.043mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +5060%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +169.5%
Contains more Vitamin B2Vitamin B2 +2090.9%
Contains more Vitamin B5Vitamin B5 +866.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +54.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +59.3%
Contains more Vitamin B3Vitamin B3 +42.4%
~equal in Vitamin B6 ~0.329mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +1430.2%
Contains more FatsFats +4073.4%
Contains more CarbsCarbs +65.2%
Contains more OtherOther +553.8%
Contains more WaterWater +2874.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +5012.3%
Contains more Poly. FatPolyunsaturated fat +607.4%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Jackfruit
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Jackfruit DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 21mg 108%
Calcium 912mg 24mg 89%
Vitamin B2 1.205mg 0.055mg 88%
Saturated fat 16.742g 0.195g 75%
Protein 26.32g 1.72g 49%
Vitamin B5 2.271mg 0.235mg 41%
Fats 26.71g 0.64g 40%
Cholesterol 97mg 0mg 32%
Selenium 16.3µg 30%
Zinc 3.34mg 0.13mg 29%
Vitamin A 258µg 5µg 28%
Potassium 1330mg 448mg 26%
Choline 117.4mg 21%
Calories 496kcal 95kcal 20%
Monounsaturated fat 7.924g 0.155g 19%
Sodium 371mg 2mg 16%
Vitamin B1 0.283mg 0.105mg 15%
Magnesium 85mg 29mg 13%
Fructose 9.19g 11%
Vitamin C 8.6mg 13.7mg 6%
Fiber 0g 1.5g 6%
Carbs 38.42g 23.25g 5%
Polyunsaturated fat 0.665g 0.094g 4%
Vitamin D 0.5µg 3%
Iron 0.47mg 0.23mg 3%
Vitamin D 20IU 3%
Folate 37µg 24µg 3%
Vitamin E 0.58mg 0.34mg 2%
Vitamin B3 0.646mg 0.92mg 2%
Vitamin B6 0.302mg 0.329mg 2%
Vitamin K 2.2µg 2%
Starch 1.47g 1%
Net carbs 38.42g 21.75g N/A
Sugar 38.42g 19.08g N/A
Copper 0.08mg 0.076mg 0%
Manganese 0.04mg 0.043mg 0%
Tryptophan 0.371mg 0.034mg 0%
Threonine 1.188mg 0.086mg 0%
Isoleucine 1.592mg 0.069mg 0%
Leucine 2.578mg 0.103mg 0%
Lysine 2.087mg 0.069mg 0%
Methionine 0.66mg 0.034mg 0%
Phenylalanine 1.271mg 0.052mg 0%
Valine 1.762mg 0.086mg 0%
Histidine 0.714mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
17%
Jackfruit
Minerals Daily Need Coverage Score
106%
Powdered milk
12%
Jackfruit

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Jackfruit
Jackfruit is lower in Sugar (difference - 19.34g)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 369mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 16.547g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.