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  6. Powdered milk vs. Kiwi

Powdered milk vs. Kiwi — In-Depth Nutrition Comparison

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Significant differences between powdered milk and kiwi

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and potassium; however, kiwi is richer in vitamin C and vitamin K.
  • Powdered milk covers your daily vitamin B12 needs 135% more than kiwi.
  • Kiwi has a higher glycemic index. The glycemic index of kiwi is 58, while the glycemic index of powdered milk is 32.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Kiwifruit, green, raw.

Infographic

Powdered milk vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Kiwi
Kiwi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +2582.4%
Contains more PotassiumPotassium +326.3%
Contains more IronIron +51.6%
Contains more ZincZinc +2285.7%
Contains more PhosphorusPhosphorus +2182.4%
Contains more SeleniumSelenium +8050%
Contains more CopperCopper +62.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +145%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Kiwi
Kiwi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin AVitamin A +6350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +948.1%
Contains more Vitamin B2Vitamin B2 +4720%
Contains more Vitamin B3Vitamin B3 +89.4%
Contains more Vitamin B5Vitamin B5 +1141%
Contains more Vitamin B6Vitamin B6 +379.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +48%
Contains more CholineCholine +1405.1%
Contains more Vitamin CVitamin C +977.9%
Contains more Vitamin EVitamin E +151.7%
Contains more Vitamin KVitamin K +1731.8%

All nutrients comparison - raw data values

Nutrient Powdered milk Kiwi DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 34mg 106%
Vitamin C 8.6mg 92.7mg 93%
Vitamin B2 1.205mg 0.025mg 91%
Calcium 912mg 34mg 88%
Saturated fat 16.742g 0.029g 76%
Protein 26.32g 1.14g 50%
Vitamin B5 2.271mg 0.183mg 42%
Fats 26.71g 0.52g 40%
Vitamin K 2.2µg 40.3µg 32%
Cholesterol 97mg 0mg 32%
Potassium 1330mg 312mg 30%
Selenium 16.3µg 0.2µg 29%
Zinc 3.34mg 0.14mg 29%
Vitamin A 258µg 4µg 28%
Calories 496kcal 61kcal 22%
Vitamin B1 0.283mg 0.027mg 21%
Monounsaturated fat 7.924g 0.047g 20%
Choline 117.4mg 7.8mg 20%
Vitamin B6 0.302mg 0.063mg 18%
Magnesium 85mg 17mg 16%
Sodium 371mg 3mg 16%
Fiber 0g 3g 12%
Carbs 38.42g 14.66g 8%
Copper 0.08mg 0.13mg 6%
Vitamin E 0.58mg 1.46mg 6%
Fructose 4.35g 5%
Folate 37µg 25µg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.665g 0.287g 3%
Manganese 0.04mg 0.098mg 3%
Vitamin B3 0.646mg 0.341mg 2%
Iron 0.47mg 0.31mg 2%
Net carbs 38.42g 11.66g N/A
Sugar 38.42g 8.99g N/A
Tryptophan 0.371mg 0.015mg 0%
Threonine 1.188mg 0.047mg 0%
Isoleucine 1.592mg 0.051mg 0%
Leucine 2.578mg 0.066mg 0%
Lysine 2.087mg 0.061mg 0%
Methionine 0.66mg 0.024mg 0%
Phenylalanine 1.271mg 0.044mg 0%
Valine 1.762mg 0.057mg 0%
Histidine 0.714mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Kiwi
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +2208.8%
Contains more FatsFats +5036.5%
Contains more CarbsCarbs +162.1%
Contains more OtherOther +896.7%
Contains more WaterWater +3263.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +16759.6%
Contains more Poly. FatPolyunsaturated fat +131.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.