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  6. Powdered milk vs. Marble cake

Powdered milk vs. Marble cake — In-Depth Nutrition Comparison

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How are powdered milk and marble cake different?

  • Powdered milk has more vitamin B12, calcium, vitamin B2, phosphorus, vitamin B5, potassium, zinc, and selenium than marble cake.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.

Milk, dry, whole, without added vitamin D and Cake, pudding-type, marble, dry mix are the varieties used in this article.

Infographic

Powdered milk vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +372.2%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +981.3%
Contains more ZincZinc +854.3%
Contains more PhosphorusPhosphorus +182.2%
Contains less SodiumSodium -28.5%
Contains more SeleniumSelenium +526.9%
Contains more IronIron +244.7%
Contains more CopperCopper +68.8%
Contains more ManganeseManganese +247.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +56.4%
Contains more Vitamin B2Vitamin B2 +826.9%
Contains more Vitamin B5Vitamin B5 +2265.6%
Contains more Vitamin B6Vitamin B6 +1108%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2508.9%
Contains more Vitamin EVitamin E +46.6%
Contains more Vitamin B3Vitamin B3 +139.3%
Contains more Vitamin KVitamin K +27.3%
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Powdered milk Marble cake DV% diff.
Vitamin B12 3.25µg 0µg 135%
Calcium 912mg 76mg 84%
Vitamin B2 1.205mg 0.13mg 83%
Phosphorus 776mg 275mg 72%
Saturated fat 16.742g 2.45g 65%
Protein 26.32g 3.4g 46%
Vitamin B5 2.271mg 0.096mg 44%
Potassium 1330mg 123mg 36%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 1µg 29%
Zinc 3.34mg 0.35mg 27%
Selenium 16.3µg 2.6µg 25%
Fats 26.71g 11.7g 23%
Choline 117.4mg 4.5mg 21%
Vitamin B6 0.302mg 0.025mg 21%
Polyunsaturated fat 0.665g 3.779g 21%
Magnesium 85mg 18mg 16%
Iron 0.47mg 1.62mg 14%
Carbs 38.42g 79.5g 14%
Fiber 0g 2.9g 12%
Vitamin C 8.6mg 0mg 10%
Vitamin B1 0.283mg 0.181mg 9%
Monounsaturated fat 7.924g 4.75g 8%
Sodium 371mg 519mg 6%
Copper 0.08mg 0.135mg 6%
Vitamin B3 0.646mg 1.546mg 6%
Calories 496kcal 416kcal 4%
Manganese 0.04mg 0.139mg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Caffeine 0mg 7mg 2%
Vitamin E 0.58mg 0.85mg 2%
Net carbs 38.42g 76.6g N/A
Sugar 38.42g 35.71g N/A
Vitamin K 2.2µg 2.8µg 0%
Folate 37µg 36µg 0%
Tryptophan 0.371mg 0.049mg 0%
Threonine 1.188mg 0.105mg 0%
Isoleucine 1.592mg 0.127mg 0%
Leucine 2.578mg 0.22mg 0%
Lysine 2.087mg 0.133mg 0%
Methionine 0.66mg 0.049mg 0%
Phenylalanine 1.271mg 0.158mg 0%
Valine 1.762mg 0.164mg 0%
Histidine 0.714mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +674.1%
Contains more FatsFats +128.3%
Contains more OtherOther +164.3%
Contains more CarbsCarbs +106.9%
Contains more WaterWater +25.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +66.8%
Contains less Sat. FatSaturated fat -85.4%
Contains more Poly. FatPolyunsaturated fat +468.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.