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  6. Powdered milk vs. Milkshake

Powdered milk vs. Milkshake — In-Depth Nutrition Comparison

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Summary of differences between Powdered milk and Milkshake

  • The amount of Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Potassium, Zinc, and Vitamin A in Powdered milk is higher than in Milkshake.
  • Powdered milk covers your daily need of Vitamin B12 114% more than Milkshake.
  • Powdered milk contains 10 times more Vitamin A than Milkshake. While Powdered milk contains 258µg of Vitamin A, Milkshake contains only 25µg.
  • The amount of Saturated Fat in Milkshake is lower.

These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Milk shakes, thick vanilla.

Infographic

Powdered milk vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +608.3%
Contains more CalciumCalcium +524.7%
Contains more PotassiumPotassium +626.8%
Contains more IronIron +370%
Contains more CopperCopper +56.9%
Contains more ZincZinc +756.4%
Contains more PhosphorusPhosphorus +574.8%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +608.7%
Contains less SodiumSodium -74.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 56% 12% 15% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.5% 1% 36% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +926.4%
Contains more Vitamin EVitamin E +1060%
Contains more Vitamin B1Vitamin B1 +843.3%
Contains more Vitamin B2Vitamin B2 +517.9%
Contains more Vitamin B3Vitamin B3 +342.5%
Contains more Vitamin B5Vitamin B5 +517.1%
Contains more Vitamin B6Vitamin B6 +619%
Contains more Vitamin B12Vitamin B12 +525%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +428.6%
Contains more CholineCholine +721%
Contains more Vitamin DVitamin D +140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +581.9%
Contains more FatsFats +781.5%
Contains more CarbsCarbs +116.5%
Contains more OtherOther +568.1%
Contains more WaterWater +2914.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated Fat: Sat. Fat 16.742 g
Monounsaturated Fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
66% 30% 4%
Saturated Fat: Sat. Fat 1.886 g
Monounsaturated Fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated Fat +805.6%
Contains more Poly. FatPolyunsaturated fat +488.5%
Contains less Sat. FatSaturated Fat -88.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Milkshake
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Milkshake Opinion
Calories 496kcal 112kcal Powdered milk
Protein 26.32g 3.86g Powdered milk
Fats 26.71g 3.03g Powdered milk
Vitamin C 8.6mg 0mg Powdered milk
Net carbs 38.42g 17.75g Powdered milk
Carbs 38.42g 17.75g Powdered milk
Cholesterol 97mg 12mg Milkshake
Vitamin D 20IU 48IU Milkshake
Magnesium 85mg 12mg Powdered milk
Calcium 912mg 146mg Powdered milk
Potassium 1330mg 183mg Powdered milk
Iron 0.47mg 0.1mg Powdered milk
Sugar 38.42g 17.75g Milkshake
Copper 0.08mg 0.051mg Powdered milk
Zinc 3.34mg 0.39mg Powdered milk
Phosphorus 776mg 115mg Powdered milk
Sodium 371mg 95mg Milkshake
Vitamin A 934IU 91IU Powdered milk
Vitamin A 258µg 25µg Powdered milk
Vitamin E 0.58mg 0.05mg Powdered milk
Vitamin D 0.5µg 1.2µg Milkshake
Manganese 0.04mg 0.014mg Powdered milk
Selenium 16.3µg 2.3µg Powdered milk
Vitamin B1 0.283mg 0.03mg Powdered milk
Vitamin B2 1.205mg 0.195mg Powdered milk
Vitamin B3 0.646mg 0.146mg Powdered milk
Vitamin B5 2.271mg 0.368mg Powdered milk
Vitamin B6 0.302mg 0.042mg Powdered milk
Vitamin B12 3.25µg 0.52µg Powdered milk
Vitamin K 2.2µg 0.2µg Powdered milk
Folate 37µg 7µg Powdered milk
Choline 117.4mg 14.3mg Powdered milk
Saturated Fat 16.742g 1.886g Milkshake
Monounsaturated Fat 7.924g 0.875g Powdered milk
Polyunsaturated fat 0.665g 0.113g Powdered milk
Tryptophan 0.371mg 0.054mg Powdered milk
Threonine 1.188mg 0.174mg Powdered milk
Isoleucine 1.592mg 0.234mg Powdered milk
Leucine 2.578mg 0.378mg Powdered milk
Lysine 2.087mg 0.306mg Powdered milk
Methionine 0.66mg 0.097mg Powdered milk
Phenylalanine 1.271mg 0.186mg Powdered milk
Valine 1.762mg 0.258mg Powdered milk
Histidine 0.714mg 0.105mg Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
Powdered milk
16%
Milkshake
Minerals Daily Need Coverage Score
106%
Powdered milk
18%
Milkshake

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Milkshake
Milkshake is lower in Sugar (difference - 20.67g)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 276mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 14.856g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 5)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.