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  6. Powdered milk vs. Milkshake

Powdered milk vs. Milkshake — In-Depth Nutrition Comparison

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Summary of differences between powdered milk and milkshake

  • The amount of vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium in powdered milk is higher than in milkshake.
  • Powdered milk covers your daily need for vitamin B12, 114% more than milkshake.
  • Powdered milk contains 9 times more saturated fat than milkshake. While powdered milk contains 16.742g of saturated fat, milkshake contains only 1.886g.

These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Milk shakes, thick vanilla.

Infographic

Powdered milk vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +608.3%
Contains more CalciumCalcium +524.7%
Contains more PotassiumPotassium +626.8%
Contains more IronIron +370%
Contains more CopperCopper +56.9%
Contains more ZincZinc +756.4%
Contains more PhosphorusPhosphorus +574.8%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +608.7%
Contains less SodiumSodium -74.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +932%
Contains more Vitamin EVitamin E +1060%
Contains more Vitamin B1Vitamin B1 +843.3%
Contains more Vitamin B2Vitamin B2 +517.9%
Contains more Vitamin B3Vitamin B3 +342.5%
Contains more Vitamin B5Vitamin B5 +517.1%
Contains more Vitamin B6Vitamin B6 +619%
Contains more Vitamin B12Vitamin B12 +525%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +428.6%
Contains more CholineCholine +721%
Contains more Vitamin DVitamin D +140%

All nutrients comparison - raw data values

Nutrient Powdered milk Milkshake DV% diff.
Vitamin B12 3.25µg 0.52µg 114%
Phosphorus 776mg 115mg 94%
Vitamin B2 1.205mg 0.195mg 78%
Calcium 912mg 146mg 77%
Saturated fat 16.742g 1.886g 68%
Protein 26.32g 3.86g 45%
Vitamin B5 2.271mg 0.368mg 38%
Fats 26.71g 3.03g 36%
Potassium 1330mg 183mg 34%
Cholesterol 97mg 12mg 28%
Zinc 3.34mg 0.39mg 27%
Vitamin A 258µg 25µg 26%
Selenium 16.3µg 2.3µg 25%
Vitamin B1 0.283mg 0.03mg 21%
Vitamin B6 0.302mg 0.042mg 20%
Choline 117.4mg 14.3mg 19%
Calories 496kcal 112kcal 19%
Monounsaturated fat 7.924g 0.875g 18%
Magnesium 85mg 12mg 17%
Sodium 371mg 95mg 12%
Vitamin C 8.6mg 0mg 10%
Folate 37µg 7µg 8%
Carbs 38.42g 17.75g 7%
Iron 0.47mg 0.1mg 5%
Vitamin D 0.5µg 1.2µg 4%
Polyunsaturated fat 0.665g 0.113g 4%
Vitamin D 20IU 48IU 4%
Vitamin E 0.58mg 0.05mg 4%
Copper 0.08mg 0.051mg 3%
Vitamin B3 0.646mg 0.146mg 3%
Vitamin K 2.2µg 0.2µg 2%
Manganese 0.04mg 0.014mg 1%
Net carbs 38.42g 17.75g N/A
Sugar 38.42g 17.75g N/A
Tryptophan 0.371mg 0.054mg 0%
Threonine 1.188mg 0.174mg 0%
Isoleucine 1.592mg 0.234mg 0%
Leucine 2.578mg 0.378mg 0%
Lysine 2.087mg 0.306mg 0%
Methionine 0.66mg 0.097mg 0%
Phenylalanine 1.271mg 0.186mg 0%
Valine 1.762mg 0.258mg 0%
Histidine 0.714mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +581.9%
Contains more FatsFats +781.5%
Contains more CarbsCarbs +116.5%
Contains more OtherOther +568.1%
Contains more WaterWater +2914.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +805.6%
Contains more Poly. FatPolyunsaturated fat +488.5%
Contains less Sat. FatSaturated fat -88.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.