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  6. Powdered milk vs. Millet flour

Powdered milk vs. Millet flour — In-Depth Nutrition Comparison

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How are powdered milk and millet flour different?

  • Powdered milk is higher in calcium, vitamin B2, phosphorus, and potassium; however, millet flour is richer in copper, iron, manganese, vitamin B3, and selenium.
  • Daily need coverage for calcium for powdered milk is 90% higher.
  • Powdered milk contains 31 times more saturated fat than millet flour. While powdered milk contains 16.742g of saturated fat, millet flour contains only 0.536g.
  • Powdered milk has a lower glycemic index (32) than millet flour (70).

Milk, dry, whole, without added vitamin D and Millet flour are the varieties used in this article.

Infographic

Powdered milk vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +6414.3%
Contains more PotassiumPotassium +493.8%
Contains more ZincZinc +27%
Contains more PhosphorusPhosphorus +172.3%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +738.3%
Contains more CopperCopper +568.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +2405%
Contains more SeleniumSelenium +100.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +427.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1550.7%
Contains more Vitamin B5Vitamin B5 +79.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +175%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +45.9%
Contains more Vitamin B3Vitamin B3 +831.9%
Contains more Vitamin B6Vitamin B6 +23.2%
Contains more FolateFolate +13.5%

All nutrients comparison - raw data values

Nutrient Powdered milk Millet flour DV% diff.
Vitamin B12 3.25µg 135%
Calcium 912mg 14mg 90%
Vitamin B2 1.205mg 0.073mg 87%
Saturated fat 16.742g 0.536g 74%
Phosphorus 776mg 285mg 70%
Copper 0.08mg 0.535mg 51%
Iron 0.47mg 3.94mg 43%
Manganese 0.04mg 1.002mg 42%
Fats 26.71g 4.25g 35%
Vitamin B3 0.646mg 6.02mg 34%
Potassium 1330mg 224mg 33%
Cholesterol 97mg 32%
Protein 26.32g 10.75g 31%
Selenium 16.3µg 32.7µg 30%
Starch 69.88g 29%
Vitamin A 258µg 29%
Choline 117.4mg 21%
Vitamin B5 2.271mg 1.267mg 20%
Monounsaturated fat 7.924g 0.924g 18%
Sodium 371mg 4mg 16%
Fiber 0g 3.5g 14%
Polyunsaturated fat 0.665g 2.618g 13%
Carbs 38.42g 75.12g 12%
Vitamin B1 0.283mg 0.413mg 11%
Vitamin C 8.6mg 0mg 10%
Magnesium 85mg 119mg 8%
Calories 496kcal 382kcal 6%
Zinc 3.34mg 2.63mg 6%
Vitamin B6 0.302mg 0.372mg 5%
Vitamin D 0.5µg 3%
Vitamin E 0.58mg 0.11mg 3%
Vitamin D 20IU 3%
Vitamin K 2.2µg 0.8µg 1%
Folate 37µg 42µg 1%
Net carbs 38.42g 71.62g N/A
Sugar 38.42g 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.371mg 0.17mg 0%
Threonine 1.188mg 0.354mg 0%
Isoleucine 1.592mg 0.473mg 0%
Leucine 2.578mg 1.537mg 0%
Lysine 2.087mg 0.144mg 0%
Methionine 0.66mg 0.319mg 0%
Phenylalanine 1.271mg 0.675mg 0%
Valine 1.762mg 0.584mg 0%
Histidine 0.714mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +144.8%
Contains more FatsFats +528.5%
Contains more OtherOther +402.5%
Contains more CarbsCarbs +95.5%
Contains more WaterWater +251%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +757.6%
Contains less Sat. FatSaturated fat -96.8%
Contains more Poly. FatPolyunsaturated fat +293.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.