Powdered milk vs. True morels — In-Depth Nutrition Comparison
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Important differences between powdered milk and true morels
- Powdered milk has more calcium, phosphorus, vitamin B2, vitamin B5, potassium, and selenium; however, true morels are richer in iron, copper, and vitamin D.
- True morels' daily need coverage for iron is 146% more.
- Powdered milk contains 258 times more saturated fat than true morels. Powdered milk contains 16.742g of saturated fat, while true morels contain 0.065g.
The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +347.4% |
| Contains more CalciumCalcium | +2020.9% |
| Contains more PotassiumPotassium | +223.6% |
| Contains more ZincZinc | +64.5% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +640.9% |
| Contains more IronIron | +2491.5% |
| Contains more CopperCopper | +681.3% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +1367.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +310.1% |
| Contains more Vitamin B2Vitamin B2 | +487.8% |
| Contains more Vitamin B5Vitamin B5 | +416.1% |
| Contains more Vitamin B6Vitamin B6 | +122.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +311.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +920% |
| Contains more Vitamin B3Vitamin B3 | +248.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.47mg | 12.18mg | 146% |
| Vitamin B12 | 3.25µg | 135% | |
| Calcium | 912mg | 43mg | 87% |
| Phosphorus | 776mg | 194mg | 83% |
| Vitamin B2 | 1.205mg | 0.205mg | 77% |
| Saturated fat | 16.742g | 0.065g | 76% |
| Copper | 0.08mg | 0.625mg | 61% |
| Protein | 26.32g | 3.12g | 46% |
| Fats | 26.71g | 0.57g | 40% |
| Vitamin B5 | 2.271mg | 0.44mg | 37% |
| Cholesterol | 97mg | 32% | |
| Vitamin A | 258µg | 0µg | 29% |
| Potassium | 1330mg | 411mg | 27% |
| Selenium | 16.3µg | 2.2µg | 26% |
| Manganese | 0.04mg | 0.587mg | 24% |
| Vitamin D | 0.5µg | 5.1µg | 23% |
| Vitamin D | 20IU | 206IU | 23% |
| Calories | 496kcal | 31kcal | 23% |
| Choline | 117.4mg | 21% | |
| Monounsaturated fat | 7.924g | 0.052g | 20% |
| Vitamin B1 | 0.283mg | 0.069mg | 18% |
| Magnesium | 85mg | 19mg | 16% |
| Sodium | 371mg | 21mg | 15% |
| Vitamin B6 | 0.302mg | 0.136mg | 13% |
| Zinc | 3.34mg | 2.03mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Carbs | 38.42g | 5.1g | 11% |
| Vitamin C | 8.6mg | 10% | |
| Vitamin B3 | 0.646mg | 2.252mg | 10% |
| Folate | 37µg | 9µg | 7% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin K | 2.2µg | 2% | |
| Polyunsaturated fat | 0.665g | 0.433g | 2% |
| Net carbs | 38.42g | 2.3g | N/A |
| Sugar | 38.42g | 0.6g | N/A |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +743.6% |
| Contains more FatsFats | +4586% |
| Contains more CarbsCarbs | +653.3% |
| Contains more OtherOther | +280% |
| Contains more WaterWater | +3527.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +15138.5% |
| Contains more Poly. FatPolyunsaturated fat | +53.6% |
| Contains less Sat. FatSaturated fat | -99.6% |
