Powdered milk vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Summary of differences between powdered milk and neufchâtel cheese
- The amount of vitamin B12, phosphorus, vitamin B2, calcium, potassium, vitamin B5, selenium, zinc, vitamin B1, and vitamin B6 in powdered milk is higher than in neufchâtel cheese.
- Powdered milk covers your daily need for vitamin B12, 123% more than neufchâtel cheese.
- Powdered milk contains 13 times more vitamin B1 than neufchâtel cheese. While powdered milk contains 0.283mg of vitamin B1, neufchâtel cheese contains only 0.022mg.
These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +679.5% |
| Contains more PotassiumPotassium | +775% |
| Contains more IronIron | +261.5% |
| Contains more CopperCopper | +196.3% |
| Contains more ZincZinc | +307.3% |
| Contains more PhosphorusPhosphorus | +462.3% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +443.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +45% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1186.4% |
| Contains more Vitamin B2Vitamin B2 | +677.4% |
| Contains more Vitamin B3Vitamin B3 | +207.6% |
| Contains more Vitamin B5Vitamin B5 | +295% |
| Contains more Vitamin B6Vitamin B6 | +636.6% |
| Contains more Vitamin B12Vitamin B12 | +983.3% |
| Contains more Vitamin KVitamin K | +29.4% |
| Contains more FolateFolate | +164.3% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +187.7% |
| Contains more FatsFats | +17.3% |
| Contains more CarbsCarbs | +970.2% |
| Contains more OtherOther | +343.8% |
| Contains more WaterWater | +2455.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains more Mono. FatMonounsaturated fat | +37% |
| Contains less Sat. FatSaturated fat | -23.6% |
| Contains more Poly. FatPolyunsaturated fat | +45.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.25µg | 0.3µg | 123% |
| Phosphorus | 776mg | 138mg | 91% |
| Vitamin B2 | 1.205mg | 0.155mg | 81% |
| Calcium | 912mg | 117mg | 80% |
| Potassium | 1330mg | 152mg | 35% |
| Vitamin B5 | 2.271mg | 0.575mg | 34% |
| Protein | 26.32g | 9.15g | 34% |
| Selenium | 16.3µg | 3µg | 24% |
| Zinc | 3.34mg | 0.82mg | 23% |
| Vitamin B1 | 0.283mg | 0.022mg | 22% |
| Choline | 117.4mg | 21% | |
| Vitamin B6 | 0.302mg | 0.041mg | 20% |
| Saturated fat | 16.742g | 12.79g | 18% |
| Magnesium | 85mg | 10mg | 18% |
| Calories | 496kcal | 253kcal | 12% |
| Carbs | 38.42g | 3.59g | 12% |
| Vitamin C | 8.6mg | 0mg | 10% |
| Cholesterol | 97mg | 74mg | 8% |
| Folate | 37µg | 14µg | 6% |
| Copper | 0.08mg | 0.027mg | 6% |
| Fats | 26.71g | 22.78g | 6% |
| Monounsaturated fat | 7.924g | 5.784g | 5% |
| Iron | 0.47mg | 0.13mg | 4% |
| Vitamin B3 | 0.646mg | 0.21mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Polyunsaturated fat | 0.665g | 0.97g | 2% |
| Vitamin A | 258µg | 241µg | 2% |
| Sodium | 371mg | 334mg | 2% |
| Manganese | 0.04mg | 0.011mg | 1% |
| Vitamin E | 0.58mg | 0.4mg | 1% |
| Net carbs | 38.42g | 3.59g | N/A |
| Sugar | 38.42g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Vitamin K | 2.2µg | 1.7µg | 0% |
| Tryptophan | 0.371mg | 0.106mg | 0% |
| Threonine | 1.188mg | 0.359mg | 0% |
| Isoleucine | 1.592mg | 0.501mg | 0% |
| Leucine | 2.578mg | 1.013mg | 0% |
| Lysine | 2.087mg | 0.875mg | 0% |
| Methionine | 0.66mg | 0.294mg | 0% |
| Phenylalanine | 1.271mg | 0.448mg | 0% |
| Valine | 1.762mg | 0.609mg | 0% |
| Histidine | 0.714mg | 0.27mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
18%
Minerals Daily Need Coverage Score
106%
21%
Comparison summary
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Neufchâtel cheese is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Neufchâtel cheese is lower in Sugar (difference - 35.23g)
Which food contains less Sodium?
Neufchâtel cheese contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Neufchâtel cheese is lower in Saturated fat (difference - 3.952g)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 5)
Which food is cheaper?
Neufchâtel cheese is cheaper (difference - $0.2)