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  6. Powdered milk vs. Neufchâtel cheese

Powdered milk vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Summary of differences between powdered milk and neufchâtel cheese

  • The amount of vitamin B12, phosphorus, vitamin B2, calcium, protein, potassium, vitamin B5, selenium, zinc, and vitamin B1 in powdered milk is higher than in neufchâtel cheese.
  • Powdered milk covers your daily need for vitamin B12 123% more than neufchâtel cheese.
  • Powdered milk contains 13 times more vitamin B1 than neufchâtel cheese. While powdered milk contains 0.283mg of vitamin B1, neufchâtel cheese contains only 0.022mg.

These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Cheese, neufchatel.

Infographic

Powdered milk vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +679.5%
Contains more PotassiumPotassium +775%
Contains more IronIron +261.5%
Contains more CopperCopper +196.3%
Contains more ZincZinc +307.3%
Contains more PhosphorusPhosphorus +462.3%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +443.3%
~equal in Sodium ~334mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 7.5% 86% 12% 71% 278% 12% 136% 70% 406% 5.5% 28%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 80% 8% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin B1Vitamin B1 +1186.4%
Contains more Vitamin B2Vitamin B2 +677.4%
Contains more Vitamin B3Vitamin B3 +207.6%
Contains more Vitamin B5Vitamin B5 +295%
Contains more Vitamin B6Vitamin B6 +636.6%
Contains more Vitamin B12Vitamin B12 +983.3%
Contains more Vitamin KVitamin K +29.4%
Contains more FolateFolate +164.3%
~equal in Vitamin A ~241µg

All nutrients comparison - raw data values

Nutrient Powdered milk Neufchâtel cheese DV% diff.
Vitamin B12 3.25µg 0.3µg 123%
Phosphorus 776mg 138mg 91%
Vitamin B2 1.205mg 0.155mg 81%
Calcium 912mg 117mg 80%
Potassium 1330mg 152mg 35%
Protein 26.32g 9.15g 34%
Vitamin B5 2.271mg 0.575mg 34%
Selenium 16.3µg 3µg 24%
Zinc 3.34mg 0.82mg 23%
Vitamin B1 0.283mg 0.022mg 22%
Choline 117.4mg 21%
Vitamin B6 0.302mg 0.041mg 20%
Magnesium 85mg 10mg 18%
Saturated fat 16.742g 12.79g 18%
Calories 496kcal 253kcal 12%
Carbs 38.42g 3.59g 12%
Vitamin C 8.6mg 0mg 10%
Cholesterol 97mg 74mg 8%
Omega-3 (ALA) 0.117g 7%
Fats 26.71g 22.78g 6%
Copper 0.08mg 0.027mg 6%
Folate 37µg 14µg 6%
Monounsaturated fat 7.924g 5.784g 5%
Iron 0.47mg 0.13mg 4%
Vitamin D* 20 IU 3%
Vitamin D 0.5µg 3%
Vitamin B3 0.646mg 0.21mg 3%
Sodium 371mg 334mg 2%
Vitamin A 258µg 241µg 2%
Polyunsaturated fat 0.665g 0.97g 2%
Vitamin E 0.58mg 0.4mg 1%
Manganese 0.04mg 0.011mg 1%
Protein per 100 calories 5.3g 3.6g N/A
Calories per 10 g protein 188kcal 277kcal N/A
Weight per 100 calories 20g 40g N/A
Unsaturated / Saturated Fat ratio 0.51 0.53 N/A
Net carbs 38.42g 3.59g N/A
Sugar 38.42g 3.19g N/A
Starch 0.5g 0%
Vitamin K 2.2µg 1.7µg 0%
Tryptophan 0.371mg 0.106mg 0%
Threonine 1.188mg 0.359mg 0%
Isoleucine 1.592mg 0.501mg 0%
Leucine 2.578mg 1.013mg 0%
Lysine 2.087mg 0.875mg 0%
Methionine 0.66mg 0.294mg 0%
Phenylalanine 1.271mg 0.448mg 0%
Valine 1.762mg 0.609mg 0%
Histidine 0.714mg 0.27mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +187.7%
Contains more FatsFats +17.3%
Contains more CarbsCarbs +970.2%
Contains more WaterWater +2455.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains more Mono. FatMonounsaturated fat +37%
Contains less Sat. FatSaturated fat -23.6%
Contains more Poly. FatPolyunsaturated fat +45.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.