Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Powdered milk
  5. Compare
  6. Powdered milk vs. Neufchâtel cheese

Powdered milk vs. Neufchâtel cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between Powdered milk and Neufchâtel cheese

  • The amount of Vitamin B12, Phosphorus, Vitamin B2, Calcium, Potassium, Vitamin B5, Selenium, Zinc, Vitamin B1, and Vitamin B6 in Powdered milk is higher than in Neufchâtel cheese.
  • Powdered milk covers your daily need of Vitamin B12 123% more than Neufchâtel cheese.
  • Powdered milk contains 13 times more Vitamin B1 than Neufchâtel cheese. While Powdered milk contains 0.283mg of Vitamin B1, Neufchâtel cheese contains only 0.022mg.

These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Cheese, neufchatel.

Infographic

Powdered milk vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
9
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains more Calcium +679.5%
Contains more Iron +261.5%
Contains more Magnesium +750%
Contains more Phosphorus +462.3%
Contains more Potassium +775%
Contains more Zinc +307.3%
Contains more Copper +196.3%
Contains more Manganese +263.6%
Contains more Selenium +443.3%
Equal in Sodium - 334
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Calcium +679.5%
Contains more Iron +261.5%
Contains more Magnesium +750%
Contains more Phosphorus +462.3%
Contains more Potassium +775%
Contains more Zinc +307.3%
Contains more Copper +196.3%
Contains more Manganese +263.6%
Contains more Selenium +443.3%
Equal in Sodium - 334

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
12
:
0
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin A +11.1%
Contains more Vitamin E +45%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1186.4%
Contains more Vitamin B2 +677.4%
Contains more Vitamin B3 +207.6%
Contains more Vitamin B5 +295%
Contains more Vitamin B6 +636.6%
Contains more Folate +164.3%
Contains more Vitamin B12 +983.3%
Contains more Vitamin K +29.4%
Equal in Vitamin A - 841
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin A +11.1%
Contains more Vitamin E +45%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1186.4%
Contains more Vitamin B2 +677.4%
Contains more Vitamin B3 +207.6%
Contains more Vitamin B5 +295%
Contains more Vitamin B6 +636.6%
Contains more Folate +164.3%
Contains more Vitamin B12 +983.3%
Contains more Vitamin K +29.4%
Equal in Vitamin A - 841

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Neufchâtel cheese
Neufchâtel cheese
Contains more Protein +187.7%
Contains more Fats +17.3%
Contains more Carbs +970.2%
Contains more Other +343.8%
Contains more Water +2455.1%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Protein +187.7%
Contains more Fats +17.3%
Contains more Carbs +970.2%
Contains more Other +343.8%
Contains more Water +2455.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
1
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Monounsaturated Fat +37%
Contains less Saturated Fat -23.6%
Contains more Polyunsaturated fat +45.9%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains more Monounsaturated Fat +37%
Contains less Saturated Fat -23.6%
Contains more Polyunsaturated fat +45.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Neufchâtel cheese
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Neufchâtel cheese Opinion
Net carbs 38.42g 3.59g Powdered milk
Protein 26.32g 9.15g Powdered milk
Fats 26.71g 22.78g Powdered milk
Carbs 38.42g 3.59g Powdered milk
Calories 496kcal 253kcal Powdered milk
Starch 0.5g Neufchâtel cheese
Sugar 38.42g 3.19g Neufchâtel cheese
Calcium 912mg 117mg Powdered milk
Iron 0.47mg 0.13mg Powdered milk
Magnesium 85mg 10mg Powdered milk
Phosphorus 776mg 138mg Powdered milk
Potassium 1330mg 152mg Powdered milk
Sodium 371mg 334mg Neufchâtel cheese
Zinc 3.34mg 0.82mg Powdered milk
Copper 0.08mg 0.027mg Powdered milk
Manganese 0.04mg 0.011mg Powdered milk
Selenium 16.3µg 3µg Powdered milk
Vitamin A 934IU 841IU Powdered milk
Vitamin A RAE 258µg 241µg Powdered milk
Vitamin E 0.58mg 0.4mg Powdered milk
Vitamin D 20IU Powdered milk
Vitamin D 0.5µg Powdered milk
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.022mg Powdered milk
Vitamin B2 1.205mg 0.155mg Powdered milk
Vitamin B3 0.646mg 0.21mg Powdered milk
Vitamin B5 2.271mg 0.575mg Powdered milk
Vitamin B6 0.302mg 0.041mg Powdered milk
Folate 37µg 14µg Powdered milk
Vitamin B12 3.25µg 0.3µg Powdered milk
Vitamin K 2.2µg 1.7µg Powdered milk
Tryptophan 0.371mg 0.106mg Powdered milk
Threonine 1.188mg 0.359mg Powdered milk
Isoleucine 1.592mg 0.501mg Powdered milk
Leucine 2.578mg 1.013mg Powdered milk
Lysine 2.087mg 0.875mg Powdered milk
Methionine 0.66mg 0.294mg Powdered milk
Phenylalanine 1.271mg 0.448mg Powdered milk
Valine 1.762mg 0.609mg Powdered milk
Histidine 0.714mg 0.27mg Powdered milk
Cholesterol 97mg 74mg Neufchâtel cheese
Saturated Fat 16.742g 12.79g Neufchâtel cheese
Monounsaturated Fat 7.924g 5.784g Powdered milk
Polyunsaturated fat 0.665g 0.97g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk
Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
106%
Powdered milk
21%
Neufchâtel cheese

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 35.23g)
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Neufchâtel cheese
Neufchâtel cheese is lower in Saturated Fat (difference - 3.952g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 5)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.