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  6. Powdered milk vs. Neufchâtel cheese

Powdered milk vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Summary of differences between Powdered milk and Neufchâtel cheese

  • The amount of Vitamin B12, Phosphorus, Vitamin B2, Calcium, Potassium, Vitamin B5, Selenium, Zinc, Vitamin B1, and Vitamin B6 in Powdered milk is higher than in Neufchâtel cheese.
  • Powdered milk covers your daily need of Vitamin B12 123% more than Neufchâtel cheese.
  • Powdered milk contains 13 times more Vitamin B1 than Neufchâtel cheese. While Powdered milk contains 0.283mg of Vitamin B1, Neufchâtel cheese contains only 0.022mg.

These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Cheese, neufchatel.

Infographic

Powdered milk vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +679.5%
Contains more PotassiumPotassium +775%
Contains more IronIron +261.5%
Contains more CopperCopper +196.3%
Contains more ZincZinc +307.3%
Contains more PhosphorusPhosphorus +462.3%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +443.3%
~equal in Sodium ~334mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 56% 12% 15% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1186.4%
Contains more Vitamin B2Vitamin B2 +677.4%
Contains more Vitamin B3Vitamin B3 +207.6%
Contains more Vitamin B5Vitamin B5 +295%
Contains more Vitamin B6Vitamin B6 +636.6%
Contains more Vitamin B12Vitamin B12 +983.3%
Contains more Vitamin KVitamin K +29.4%
Contains more FolateFolate +164.3%
Contains more CholineCholine +∞%
~equal in Vitamin A ~841IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +187.7%
Contains more FatsFats +17.3%
Contains more CarbsCarbs +970.2%
Contains more OtherOther +343.8%
Contains more WaterWater +2455.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated Fat: Sat. Fat 16.742 g
Monounsaturated Fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
65% 30% 5%
Saturated Fat: Sat. Fat 12.79 g
Monounsaturated Fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains more Mono. FatMonounsaturated Fat +37%
Contains less Sat. FatSaturated Fat -23.6%
Contains more Poly. FatPolyunsaturated fat +45.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Neufchâtel cheese
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Neufchâtel cheese Opinion
Calories 496kcal 253kcal Powdered milk
Protein 26.32g 9.15g Powdered milk
Fats 26.71g 22.78g Powdered milk
Vitamin C 8.6mg 0mg Powdered milk
Net carbs 38.42g 3.59g Powdered milk
Carbs 38.42g 3.59g Powdered milk
Cholesterol 97mg 74mg Neufchâtel cheese
Vitamin D 20IU Powdered milk
Magnesium 85mg 10mg Powdered milk
Calcium 912mg 117mg Powdered milk
Potassium 1330mg 152mg Powdered milk
Iron 0.47mg 0.13mg Powdered milk
Sugar 38.42g 3.19g Neufchâtel cheese
Copper 0.08mg 0.027mg Powdered milk
Zinc 3.34mg 0.82mg Powdered milk
Starch 0.5g Neufchâtel cheese
Phosphorus 776mg 138mg Powdered milk
Sodium 371mg 334mg Neufchâtel cheese
Vitamin A 934IU 841IU Powdered milk
Vitamin A 258µg 241µg Powdered milk
Vitamin E 0.58mg 0.4mg Powdered milk
Vitamin D 0.5µg Powdered milk
Manganese 0.04mg 0.011mg Powdered milk
Selenium 16.3µg 3µg Powdered milk
Vitamin B1 0.283mg 0.022mg Powdered milk
Vitamin B2 1.205mg 0.155mg Powdered milk
Vitamin B3 0.646mg 0.21mg Powdered milk
Vitamin B5 2.271mg 0.575mg Powdered milk
Vitamin B6 0.302mg 0.041mg Powdered milk
Vitamin B12 3.25µg 0.3µg Powdered milk
Vitamin K 2.2µg 1.7µg Powdered milk
Folate 37µg 14µg Powdered milk
Choline 117.4mg Powdered milk
Saturated Fat 16.742g 12.79g Neufchâtel cheese
Monounsaturated Fat 7.924g 5.784g Powdered milk
Polyunsaturated fat 0.665g 0.97g Neufchâtel cheese
Tryptophan 0.371mg 0.106mg Powdered milk
Threonine 1.188mg 0.359mg Powdered milk
Isoleucine 1.592mg 0.501mg Powdered milk
Leucine 2.578mg 1.013mg Powdered milk
Lysine 2.087mg 0.875mg Powdered milk
Methionine 0.66mg 0.294mg Powdered milk
Phenylalanine 1.271mg 0.448mg Powdered milk
Valine 1.762mg 0.609mg Powdered milk
Histidine 0.714mg 0.27mg Powdered milk
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
Powdered milk
15%
Neufchâtel cheese
Minerals Daily Need Coverage Score
106%
Powdered milk
21%
Neufchâtel cheese

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 35.23g)
Which food contains less Sodium?
Neufchâtel cheese
Neufchâtel cheese contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Neufchâtel cheese
Neufchâtel cheese is lower in Saturated Fat (difference - 3.952g)
Which food is lower in glycemic index?
Neufchâtel cheese
Neufchâtel cheese is lower in glycemic index (difference - 5)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.