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  6. Powdered milk vs. Nutmeg

Powdered milk vs. Nutmeg — In-Depth Nutrition Comparison

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What are the differences between powdered milk and nutmeg?

  • Powdered milk is higher in vitamin B12, vitamin B2, phosphorus, and calcium, yet nutmeg is higher in manganese, copper, fiber, and iron.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • The glycemic index of nutmeg is lower.

We used Milk, dry, whole, without added vitamin D and Spices, nutmeg, ground types in this article.

Infographic

Powdered milk vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Nutmeg
Nutmeg
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more CalciumCalcium +395.7%
Contains more PotassiumPotassium +280%
Contains more ZincZinc +55.3%
Contains more PhosphorusPhosphorus +264.3%
Contains more SeleniumSelenium +918.8%
Contains more MagnesiumMagnesium +115.3%
Contains more IronIron +546.8%
Contains more CopperCopper +1183.8%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +7150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Nutmeg
Nutmeg
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Contains more Vitamin CVitamin C +186.7%
Contains more Vitamin AVitamin A +5060%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2014%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +88.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1234.1%
Contains more Vitamin B1Vitamin B1 +22.3%
Contains more Vitamin B3Vitamin B3 +101.1%
Contains more FolateFolate +105.4%

All nutrients comparison - raw data values

Nutrient Powdered milk Nutmeg DV% diff.
Vitamin B12 3.25µg 0µg 135%
Manganese 0.04mg 2.9mg 124%
Copper 0.08mg 1.027mg 105%
Vitamin B2 1.205mg 0.057mg 88%
Fiber 0g 20.8g 83%
Phosphorus 776mg 213mg 80%
Calcium 912mg 184mg 73%
Vitamin B5 2.271mg 45%
Saturated fat 16.742g 25.94g 42%
Protein 26.32g 5.84g 41%
Cholesterol 97mg 0mg 32%
Iron 0.47mg 3.04mg 32%
Potassium 1330mg 350mg 29%
Vitamin A 258µg 5µg 28%
Selenium 16.3µg 1.6µg 27%
Magnesium 85mg 183mg 23%
Choline 117.4mg 8.8mg 20%
Sodium 371mg 16mg 15%
Fats 26.71g 36.31g 15%
Monounsaturated fat 7.924g 3.22g 12%
Vitamin B6 0.302mg 0.16mg 11%
Zinc 3.34mg 2.15mg 11%
Folate 37µg 76µg 10%
Vitamin C 8.6mg 3mg 6%
Vitamin B1 0.283mg 0.346mg 5%
Carbs 38.42g 49.29g 4%
Vitamin B3 0.646mg 1.299mg 4%
Vitamin E 0.58mg 0mg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.665g 0.35g 2%
Vitamin K 2.2µg 0µg 2%
Calories 496kcal 525kcal 1%
Net carbs 38.42g 28.49g N/A
Sugar 38.42g 2.99g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Nutmeg
Nutmeg
3
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more ProteinProtein +350.7%
Contains more OtherOther +160.9%
Contains more FatsFats +35.9%
Contains more CarbsCarbs +28.3%
Contains more WaterWater +152.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Nutmeg
Nutmeg
0
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated fat -35.5%
Contains more Mono. FatMonounsaturated fat +146.1%
Contains more Poly. FatPolyunsaturated fat +90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.