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  6. Powdered milk vs. Orange juice

Powdered milk vs. Orange juice — In-Depth Nutrition Comparison

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How are powdered milk and orange juice different?

  • Powdered milk is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, and zinc, while orange juice is higher in vitamin C.
  • Powdered milk covers your daily need for vitamin B12, 135% more than orange juice.
  • Orange juice has a higher glycemic index (50) than powdered milk (32).

Milk, dry, whole, without added vitamin D and Orange juice, raw types were used in this article.

Infographic

Powdered milk vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +672.7%
Contains more CalciumCalcium +8190.9%
Contains more PotassiumPotassium +565%
Contains more IronIron +135%
Contains more CopperCopper +81.8%
Contains more ZincZinc +6580%
Contains more PhosphorusPhosphorus +4464.7%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +16200%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +2480%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +214.4%
Contains more Vitamin B2Vitamin B2 +3916.7%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin B5Vitamin B5 +1095.3%
Contains more Vitamin B6Vitamin B6 +655%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +23.3%
Contains more CholineCholine +1793.5%
Contains more Vitamin CVitamin C +481.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +3660%
Contains more FatsFats +13255%
Contains more CarbsCarbs +269.4%
Contains more OtherOther +1420%
Contains more WaterWater +3474.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +21911.1%
Contains more Poly. FatPolyunsaturated fat +1562.5%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Orange juice
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Orange juice DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 17mg 108%
Vitamin B2 1.205mg 0.03mg 90%
Calcium 912mg 11mg 90%
Saturated fat 16.742g 0.024g 76%
Protein 26.32g 0.7g 51%
Vitamin C 8.6mg 50mg 46%
Vitamin B5 2.271mg 0.19mg 42%
Fats 26.71g 0.2g 41%
Potassium 1330mg 200mg 33%
Cholesterol 97mg 0mg 32%
Zinc 3.34mg 0.05mg 30%
Selenium 16.3µg 0.1µg 29%
Vitamin A 258µg 10µg 28%
Calories 496kcal 45kcal 23%
Choline 117.4mg 6.2mg 20%
Monounsaturated fat 7.924g 0.036g 20%
Vitamin B6 0.302mg 0.04mg 20%
Magnesium 85mg 11mg 18%
Sodium 371mg 1mg 16%
Vitamin B1 0.283mg 0.09mg 16%
Carbs 38.42g 10.4g 9%
Copper 0.08mg 0.044mg 4%
Polyunsaturated fat 0.665g 0.04g 4%
Vitamin E 0.58mg 0.04mg 4%
Vitamin D 0.5µg 0µg 3%
Iron 0.47mg 0.2mg 3%
Vitamin D 20IU 0IU 3%
Folate 37µg 30µg 2%
Vitamin K 2.2µg 0.1µg 2%
Vitamin B3 0.646mg 0.4mg 2%
Fiber 0g 0.2g 1%
Manganese 0.04mg 0.014mg 1%
Net carbs 38.42g 10.2g N/A
Sugar 38.42g 8.4g N/A
Tryptophan 0.371mg 0.002mg 0%
Threonine 1.188mg 0.008mg 0%
Isoleucine 1.592mg 0.008mg 0%
Leucine 2.578mg 0.013mg 0%
Lysine 2.087mg 0.009mg 0%
Methionine 0.66mg 0.003mg 0%
Phenylalanine 1.271mg 0.009mg 0%
Valine 1.762mg 0.011mg 0%
Histidine 0.714mg 0.003mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
20%
Orange juice
Minerals Daily Need Coverage Score
106%
Powdered milk
6%
Orange juice

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 30.02g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 370mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 16.718g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.