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  6. Powdered milk vs. Ostrich

Powdered milk vs. Ostrich — In-Depth Nutrition Comparison

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How are Powdered milk and Ostrich different?

  • Powdered milk is richer in Calcium, Phosphorus, Vitamin B2, Vitamin A RAE, and Potassium, while Ostrich is higher in Vitamin B12, Vitamin B3, Selenium, and Iron.
  • Ostrich covers your daily need of Vitamin B12 125% more than Powdered milk.
  • Ostrich is lower in Saturated Fat.

Milk, dry, whole, without added vitamin D and Ostrich, tip trimmed, cooked types were used in this article.

Infographic

Powdered milk vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
5
:
5
Ostrich
Ostrich
Contains more Calcium +15100%
Contains more Magnesium +240%
Contains more Phosphorus +209.2%
Contains more Potassium +267.4%
Contains more Manganese +110.5%
Contains more Iron +493.6%
Contains less Sodium -78.4%
Contains more Zinc +45.2%
Contains more Copper +90%
Contains more Selenium +130.1%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Ostrich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Contains more Calcium +15100%
Contains more Magnesium +240%
Contains more Phosphorus +209.2%
Contains more Potassium +267.4%
Contains more Manganese +110.5%
Contains more Iron +493.6%
Contains less Sodium -78.4%
Contains more Zinc +45.2%
Contains more Copper +90%
Contains more Selenium +130.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
9
:
3
Ostrich
Ostrich
Contains more Vitamin A +∞%
Contains more Vitamin E +152.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22%
Contains more Vitamin B2 +312.7%
Contains more Vitamin B5 +72.3%
Contains more Folate +146.7%
Contains more Vitamin B3 +1005.7%
Contains more Vitamin B6 +80.5%
Contains more Vitamin B12 +92.3%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Ostrich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +152.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22%
Contains more Vitamin B2 +312.7%
Contains more Vitamin B5 +72.3%
Contains more Folate +146.7%
Contains more Vitamin B3 +1005.7%
Contains more Vitamin B6 +80.5%
Contains more Vitamin B12 +92.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
3
:
2
Ostrich
Ostrich
Contains more Fats +939.3%
Contains more Carbs +∞%
Contains more Other +1314%
Contains more Water +2673.7%
Equal in Protein - 28.49
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Ostrich
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more Fats +939.3%
Contains more Carbs +∞%
Contains more Other +1314%
Contains more Water +2673.7%
Equal in Protein - 28.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
2
:
1
Ostrich
Ostrich
Contains more Monounsaturated Fat +716.9%
Contains more Polyunsaturated fat +51.1%
Contains less Saturated Fat -94%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Ostrich
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
Contains more Monounsaturated Fat +716.9%
Contains more Polyunsaturated fat +51.1%
Contains less Saturated Fat -94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Ostrich
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Ostrich Opinion
Net carbs 38.42g 0g Powdered milk
Protein 26.32g 28.49g Ostrich
Fats 26.71g 2.57g Powdered milk
Carbs 38.42g 0g Powdered milk
Calories 496kcal 145kcal Powdered milk
Sugar 38.42g 0g Ostrich
Calcium 912mg 6mg Powdered milk
Iron 0.47mg 2.79mg Ostrich
Magnesium 85mg 25mg Powdered milk
Phosphorus 776mg 251mg Powdered milk
Potassium 1330mg 362mg Powdered milk
Sodium 371mg 80mg Ostrich
Zinc 3.34mg 4.85mg Ostrich
Copper 0.08mg 0.152mg Ostrich
Manganese 0.04mg 0.019mg Powdered milk
Selenium 16.3µg 37.5µg Ostrich
Vitamin A 934IU 0IU Powdered milk
Vitamin A RAE 258µg 0µg Powdered milk
Vitamin E 0.58mg 0.23mg Powdered milk
Vitamin D 20IU Powdered milk
Vitamin D 0.5µg Powdered milk
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.232mg Powdered milk
Vitamin B2 1.205mg 0.292mg Powdered milk
Vitamin B3 0.646mg 7.143mg Ostrich
Vitamin B5 2.271mg 1.318mg Powdered milk
Vitamin B6 0.302mg 0.545mg Ostrich
Folate 37µg 15µg Powdered milk
Vitamin B12 3.25µg 6.25µg Ostrich
Vitamin K 2.2µg Powdered milk
Tryptophan 0.371mg 0.254mg Powdered milk
Threonine 1.188mg 1.25mg Ostrich
Isoleucine 1.592mg 1.354mg Powdered milk
Leucine 2.578mg 2.315mg Powdered milk
Lysine 2.087mg 2.516mg Ostrich
Methionine 0.66mg 0.796mg Ostrich
Phenylalanine 1.271mg 1.176mg Powdered milk
Valine 1.762mg 1.407mg Powdered milk
Histidine 0.714mg 0.716mg Ostrich
Cholesterol 97mg 85mg Ostrich
Saturated Fat 16.742g 1g Ostrich
Monounsaturated Fat 7.924g 0.97g Powdered milk
Polyunsaturated fat 0.665g 0.44g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Ostrich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
105%
Ostrich
Minerals Daily Need Coverage Score
106%
Powdered milk
66%
Ostrich

Comparison summary

Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 291mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 15.742g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 32)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.