Powdered milk vs. Ostrich — In-Depth Nutrition Comparison
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How are powdered milk and ostrich different?
- Powdered milk is richer in calcium, phosphorus, vitamin B2, potassium, and vitamin B5, while ostrich is higher in vitamin B12, vitamin B3, selenium, and iron.
- Ostrich covers your daily need for vitamin B12, 125% more than powdered milk.
- Powdered milk contains 152 times more calcium than ostrich. Powdered milk contains 912mg of calcium, while ostrich contains 6mg.
- Ostrich is lower in saturated fat.
- Powdered milk has a higher glycemic index (32) than ostrich (0).
Milk, dry, whole, without added vitamin D and Ostrich, tip trimmed, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +15100% |
| Contains more PotassiumPotassium | +267.4% |
| Contains more PhosphorusPhosphorus | +209.2% |
| Contains more ManganeseManganese | +110.5% |
| Contains more IronIron | +493.6% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +45.2% |
| Contains less SodiumSodium | -78.4% |
| Contains more SeleniumSelenium | +130.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +152.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B2Vitamin B2 | +312.7% |
| Contains more Vitamin B5Vitamin B5 | +72.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +146.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1005.7% |
| Contains more Vitamin B6Vitamin B6 | +80.5% |
| Contains more Vitamin B12Vitamin B12 | +92.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.25µg | 6.25µg | 125% |
| Calcium | 912mg | 6mg | 91% |
| Phosphorus | 776mg | 251mg | 75% |
| Saturated fat | 16.742g | 1g | 72% |
| Vitamin B2 | 1.205mg | 0.292mg | 70% |
| Vitamin B3 | 0.646mg | 7.143mg | 41% |
| Selenium | 16.3µg | 37.5µg | 39% |
| Fats | 26.71g | 2.57g | 37% |
| Iron | 0.47mg | 2.79mg | 29% |
| Vitamin A | 258µg | 0µg | 29% |
| Potassium | 1330mg | 362mg | 28% |
| Choline | 117.4mg | 21% | |
| Vitamin B6 | 0.302mg | 0.545mg | 19% |
| Vitamin B5 | 2.271mg | 1.318mg | 19% |
| Calories | 496kcal | 145kcal | 18% |
| Monounsaturated fat | 7.924g | 0.97g | 17% |
| Zinc | 3.34mg | 4.85mg | 14% |
| Magnesium | 85mg | 25mg | 14% |
| Sodium | 371mg | 80mg | 13% |
| Carbs | 38.42g | 0g | 13% |
| Vitamin C | 8.6mg | 0mg | 10% |
| Copper | 0.08mg | 0.152mg | 8% |
| Folate | 37µg | 15µg | 6% |
| Vitamin B1 | 0.283mg | 0.232mg | 4% |
| Cholesterol | 97mg | 85mg | 4% |
| Protein | 26.32g | 28.49g | 4% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Polyunsaturated fat | 0.665g | 0.44g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.58mg | 0.23mg | 2% |
| Manganese | 0.04mg | 0.019mg | 1% |
| Net carbs | 38.42g | 0g | N/A |
| Sugar | 38.42g | 0g | N/A |
| Tryptophan | 0.371mg | 0.254mg | 0% |
| Threonine | 1.188mg | 1.25mg | 0% |
| Isoleucine | 1.592mg | 1.354mg | 0% |
| Leucine | 2.578mg | 2.315mg | 0% |
| Lysine | 2.087mg | 2.516mg | 0% |
| Methionine | 0.66mg | 0.796mg | 0% |
| Phenylalanine | 1.271mg | 1.176mg | 0% |
| Valine | 1.762mg | 1.407mg | 0% |
| Histidine | 0.714mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more FatsFats | +939.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1314% |
| Contains more WaterWater | +2673.7% |
~equal in
Protein
~28.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated fat | +716.9% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
| Contains less Sat. FatSaturated fat | -94% |
