Powdered milk vs. Pastry — In-Depth Nutrition Comparison
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How are powdered milk and pastry different?
- Powdered milk is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, and zinc; however, pastry is richer in iron.
- Daily need coverage for vitamin B12 for powdered milk is 135% higher.
- Pastry has less cholesterol.
- Powdered milk has a lower glycemic index (32) than pastry (59).
Milk, dry, whole, without added vitamin D and Puff pastry, frozen, ready-to-bake are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +431.3% |
| Contains more CalciumCalcium | +9020% |
| Contains more PotassiumPotassium | +2080.3% |
| Contains more ZincZinc | +530.2% |
| Contains more PhosphorusPhosphorus | +1193.3% |
| Contains more IronIron | +444.7% |
| Contains more CopperCopper | +42.5% |
| Contains less SodiumSodium | -32.9% |
| Contains more ManganeseManganese | +1120% |
| Contains more SeleniumSelenium | +48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +325.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1338.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1734.4% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin B3Vitamin B3 | +545.2% |
| Contains more Vitamin KVitamin K | +631.8% |
| Contains more FolateFolate | +110.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.25µg | 0µg | 135% |
| Phosphorus | 776mg | 60mg | 102% |
| Calcium | 912mg | 10mg | 90% |
| Vitamin B2 | 1.205mg | 0.283mg | 71% |
| Vitamin B5 | 2.271mg | 0mg | 45% |
| Protein | 26.32g | 7.3g | 38% |
| Potassium | 1330mg | 61mg | 37% |
| Monounsaturated fat | 7.924g | 21.597g | 34% |
| Saturated fat | 16.742g | 9.643g | 32% |
| Cholesterol | 97mg | 0mg | 32% |
| Vitamin A | 258µg | 0µg | 29% |
| Polyunsaturated fat | 0.665g | 4.894g | 28% |
| Iron | 0.47mg | 2.56mg | 26% |
| Zinc | 3.34mg | 0.53mg | 26% |
| Vitamin B3 | 0.646mg | 4.168mg | 22% |
| Vitamin B6 | 0.302mg | 0.021mg | 22% |
| Choline | 117.4mg | 6.4mg | 20% |
| Manganese | 0.04mg | 0.488mg | 19% |
| Fats | 26.71g | 38.1g | 18% |
| Magnesium | 85mg | 16mg | 16% |
| Selenium | 16.3µg | 24.2µg | 14% |
| Vitamin K | 2.2µg | 16.1µg | 12% |
| Folate | 37µg | 78µg | 10% |
| Vitamin B1 | 0.283mg | 0.398mg | 10% |
| Vitamin C | 8.6mg | 0mg | 10% |
| Fiber | 0g | 1.5g | 6% |
| Sodium | 371mg | 249mg | 5% |
| Copper | 0.08mg | 0.114mg | 4% |
| Calories | 496kcal | 551kcal | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Carbs | 38.42g | 45.1g | 2% |
| Net carbs | 38.42g | 43.6g | N/A |
| Sugar | 38.42g | 0.74g | N/A |
| Vitamin E | 0.58mg | 0.54mg | 0% |
| Tryptophan | 0.371mg | 0.085mg | 0% |
| Threonine | 1.188mg | 0.196mg | 0% |
| Isoleucine | 1.592mg | 0.272mg | 0% |
| Leucine | 2.578mg | 0.508mg | 0% |
| Lysine | 2.087mg | 0.142mg | 0% |
| Methionine | 0.66mg | 0.129mg | 0% |
| Phenylalanine | 1.271mg | 0.362mg | 0% |
| Valine | 1.762mg | 0.308mg | 0% |
| Histidine | 0.714mg | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more ProteinProtein | +260.5% |
| Contains more OtherOther | +508% |
| Contains more FatsFats | +42.6% |
| Contains more CarbsCarbs | +17.4% |
| Contains more WaterWater | +244.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
| Contains less Sat. FatSaturated fat | -42.4% |
| Contains more Mono. FatMonounsaturated fat | +172.6% |
| Contains more Poly. FatPolyunsaturated fat | +635.9% |
