Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Powdered milk vs. Pea soup — In-Depth Nutrition Comparison

Compare

Differences between powdered milk and pea soup

  • Pea soup contains less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium than powdered milk.
  • Powdered milk's daily need coverage for vitamin B12 is 135% higher.
  • Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of pea soup is 66.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Powdered milk vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +7500%
Contains more PotassiumPotassium +1773.2%
Contains more ZincZinc +421.9%
Contains more PhosphorusPhosphorus +1551.1%
Contains more SeleniumSelenium +352.8%
Contains more IronIron +55.3%
Contains more CopperCopper +82.5%
Contains more ManganeseManganese +512.5%
~equal in Sodium ~336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +1333.3%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin EVitamin E +544.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +607.5%
Contains more Vitamin B2Vitamin B2 +4720%
Contains more Vitamin B3Vitamin B3 +39.8%
Contains more Vitamin B5Vitamin B5 +4534.7%
Contains more Vitamin B6Vitamin B6 +1410%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +3600%
Contains more CholineCholine +789.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +722.5%
Contains more FatsFats +2350.5%
Contains more CarbsCarbs +288.9%
Contains more OtherOther +375%
Contains more WaterWater +3323.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +2030.1%
Contains more Poly. FatPolyunsaturated fat +368.3%
Contains less Sat. FatSaturated fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Pea soup
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Pea soup DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 47mg 104%
Vitamin B2 1.205mg 0.025mg 91%
Calcium 912mg 12mg 90%
Saturated fat 16.742g 0.524g 74%
Protein 26.32g 3.2g 46%
Vitamin B5 2.271mg 0.049mg 44%
Fats 26.71g 1.09g 39%
Potassium 1330mg 71mg 37%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 3µg 28%
Zinc 3.34mg 0.64mg 25%
Selenium 16.3µg 3.6µg 23%
Vitamin B6 0.302mg 0.02mg 22%
Calories 496kcal 61kcal 22%
Vitamin B1 0.283mg 0.04mg 20%
Monounsaturated fat 7.924g 0.372g 19%
Choline 117.4mg 13.2mg 19%
Magnesium 85mg 15mg 17%
Carbs 38.42g 9.88g 10%
Folate 37µg 1µg 9%
Manganese 0.04mg 0.245mg 9%
Vitamin C 8.6mg 0.6mg 9%
Fiber 0g 1.9g 8%
Copper 0.08mg 0.146mg 7%
Polyunsaturated fat 0.665g 0.142g 3%
Vitamin E 0.58mg 0.09mg 3%
Vitamin D 0.5µg 0µg 3%
Iron 0.47mg 0.73mg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 0.2µg 2%
Sodium 371mg 336mg 2%
Vitamin B3 0.646mg 0.462mg 1%
Net carbs 38.42g 7.98g N/A
Sugar 38.42g 3.19g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
3%
Pea soup
Minerals Daily Need Coverage Score
106%
Powdered milk
23%
Pea soup

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 35.23g)
Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 16.218g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.