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  6. Powdered milk vs. Pepperoni

Powdered milk vs. Pepperoni — In-Depth Nutrition Comparison

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How are powdered milk and pepperoni different?

  • Powdered milk is higher in calcium, phosphorus, vitamin B12, vitamin B2, potassium, and vitamin B5; however, pepperoni is richer in manganese, vitamin B3, and selenium.
  • Daily need coverage for calcium for powdered milk is 89% higher.
  • Powdered milk contains 5 times more phosphorus than pepperoni. While powdered milk contains 776mg of phosphorus, pepperoni contains only 158mg.
  • Powdered milk has less sodium.

Milk, dry, whole, without added vitamin D and Pepperoni, beef, and pork, sliced are the varieties used in this article.

Infographic

Powdered milk vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +372.2%
Contains more CalciumCalcium +4700%
Contains more PotassiumPotassium +385.4%
Contains more ZincZinc +36.9%
Contains more PhosphorusPhosphorus +391.1%
Contains less SodiumSodium -76.5%
Contains more IronIron +183%
Contains more CopperCopper +13.8%
Contains more ManganeseManganese +2585%
Contains more SeleniumSelenium +77.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +368.9%
Contains more Vitamin B5Vitamin B5 +144.2%
Contains more Vitamin B12Vitamin B12 +150%
Contains more FolateFolate +640%
Contains more CholineCholine +129.3%
Contains more Vitamin EVitamin E +77.6%
Contains more Vitamin DVitamin D +160%
Contains more Vitamin B3Vitamin B3 +672%
Contains more Vitamin B6Vitamin B6 +19.9%
Contains more Vitamin KVitamin K +163.6%
~equal in Vitamin B1 ~0.271mg

All nutrients comparison - raw data values

Nutrient Powdered milk Pepperoni DV% diff.
Calcium 912mg 19mg 89%
Phosphorus 776mg 158mg 88%
Vitamin B12 3.25µg 1.3µg 81%
Vitamin B2 1.205mg 0.257mg 73%
Sodium 371mg 1582mg 53%
Manganese 0.04mg 1.074mg 45%
Monounsaturated fat 7.924g 20.77g 32%
Potassium 1330mg 274mg 31%
Fats 26.71g 46.28g 30%
Vitamin A 258µg 0µg 29%
Vitamin B3 0.646mg 4.987mg 27%
Vitamin B5 2.271mg 0.93mg 27%
Polyunsaturated fat 0.665g 4.458g 25%
Selenium 16.3µg 29µg 23%
Magnesium 85mg 18mg 16%
Protein 26.32g 19.25g 14%
Carbs 38.42g 1.18g 12%
Choline 117.4mg 51.2mg 12%
Iron 0.47mg 1.33mg 11%
Vitamin C 8.6mg 0mg 10%
Folate 37µg 5µg 8%
Zinc 3.34mg 2.44mg 8%
Vitamin B6 0.302mg 0.362mg 5%
Vitamin D 0.5µg 1.3µg 4%
Saturated fat 16.742g 17.708g 4%
Vitamin D 20IU 52IU 4%
Vitamin E 0.58mg 1.03mg 3%
Vitamin K 2.2µg 5.8µg 3%
Vitamin B1 0.283mg 0.271mg 1%
Copper 0.08mg 0.091mg 1%
Calories 496kcal 504kcal 0%
Net carbs 38.42g 1.18g N/A
Cholesterol 97mg 97mg 0%
Sugar 38.42g 0g N/A
Trans fat 1.527g N/A
Tryptophan 0.371mg 0.23mg 0%
Threonine 1.188mg 0.869mg 0%
Isoleucine 1.592mg 0.901mg 0%
Leucine 2.578mg 1.575mg 0%
Lysine 2.087mg 1.652mg 0%
Methionine 0.66mg 0.511mg 0%
Phenylalanine 1.271mg 0.778mg 0%
Valine 1.762mg 0.987mg 0%
Histidine 0.714mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more ProteinProtein +36.7%
Contains more CarbsCarbs +3155.9%
Contains more OtherOther +28.3%
Contains more FatsFats +73.3%
Contains more WaterWater +1055.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains more Mono. FatMonounsaturated fat +162.1%
Contains more Poly. FatPolyunsaturated fat +570.4%
~equal in Saturated fat ~17.708g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.