Powdered milk vs. Pork chop — In-Depth Nutrition Comparison
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Important differences between powdered milk and pork chop
- Powdered milk has more vitamin B12, calcium, phosphorus, vitamin B2, potassium, vitamin B5, and vitamin A; however, pork chop is richer in vitamin B3 and selenium.
- Powdered milk's daily need coverage for vitamin B12 is 108% more.
- Powdered milk contains 62 times more vitamin A than pork chop. Powdered milk contains 934IU of vitamin A, while pork chop contains 15IU.
- Pork chop contains less saturated fat.
- Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of pork chop is 0.
The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +1528.6% |
| Contains more PotassiumPotassium | +322.2% |
| Contains more PhosphorusPhosphorus | +222% |
| Contains more ManganeseManganese | +300% |
| Contains more IronIron | +85.1% |
| Contains more CopperCopper | +31.3% |
| Contains less SodiumSodium | -80.1% |
| Contains more SeleniumSelenium | +123.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6350% |
| Contains more Vitamin EVitamin E | +176.2% |
| Contains more Vitamin B2Vitamin B2 | +285% |
| Contains more Vitamin B5Vitamin B5 | +105.7% |
| Contains more Vitamin B12Vitamin B12 | +392.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +73.9% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +73.1% |
| Contains more Vitamin B3Vitamin B3 | +1127.1% |
| Contains more Vitamin B6Vitamin B6 | +61.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.25µg | 0.66µg | 108% |
| Calcium | 912mg | 56mg | 86% |
| Phosphorus | 776mg | 241mg | 76% |
| Vitamin B2 | 1.205mg | 0.313mg | 69% |
| Saturated fat | 16.742g | 4.339g | 56% |
| Vitamin B3 | 0.646mg | 7.927mg | 46% |
| Selenium | 16.3µg | 36.4µg | 37% |
| Potassium | 1330mg | 315mg | 30% |
| Vitamin A | 258µg | 4µg | 28% |
| Vitamin B5 | 2.271mg | 1.104mg | 23% |
| Fats | 26.71g | 14.35g | 19% |
| Vitamin B1 | 0.283mg | 0.49mg | 17% |
| Magnesium | 85mg | 20mg | 15% |
| Vitamin B6 | 0.302mg | 0.489mg | 14% |
| Sodium | 371mg | 74mg | 13% |
| Calories | 496kcal | 231kcal | 13% |
| Carbs | 38.42g | 0g | 13% |
| Vitamin C | 8.6mg | 0mg | 10% |
| Folate | 37µg | 0µg | 9% |
| Choline | 117.4mg | 67.5mg | 9% |
| Monounsaturated fat | 7.924g | 4.887g | 8% |
| Polyunsaturated fat | 0.665g | 1.894g | 8% |
| Cholesterol | 97mg | 78mg | 6% |
| Iron | 0.47mg | 0.87mg | 5% |
| Protein | 26.32g | 23.72g | 5% |
| Vitamin D | 0.5µg | 1µg | 3% |
| Copper | 0.08mg | 0.105mg | 3% |
| Vitamin D | 20IU | 40IU | 3% |
| Zinc | 3.34mg | 3.15mg | 2% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Vitamin E | 0.58mg | 0.21mg | 2% |
| Manganese | 0.04mg | 0.01mg | 1% |
| Net carbs | 38.42g | 0g | N/A |
| Sugar | 38.42g | 0g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.371mg | 0.282mg | 0% |
| Threonine | 1.188mg | 1.043mg | 0% |
| Isoleucine | 1.592mg | 1.123mg | 0% |
| Leucine | 2.578mg | 1.952mg | 0% |
| Lysine | 2.087mg | 2.109mg | 0% |
| Methionine | 0.66mg | 0.65mg | 0% |
| Phenylalanine | 1.271mg | 0.985mg | 0% |
| Valine | 1.762mg | 1.2mg | 0% |
| Histidine | 0.714mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more FatsFats | +86.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1166.7% |
| Contains more WaterWater | +2387.9% |
~equal in
Protein
~23.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains more Mono. FatMonounsaturated fat | +62.1% |
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Poly. FatPolyunsaturated fat | +184.8% |
