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  6. Powdered milk vs. Potato bread

Powdered milk vs. Potato bread — In-Depth Nutrition Comparison

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Summary of differences between powdered milk and potato bread

  • Powdered milk has more vitamin B12, vitamin B2, calcium, phosphorus, and vitamin B5, while potato bread has more fiber, iron, and folate.
  • Powdered milk covers your daily need for vitamin B12, 129% more than potato bread.
  • Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of potato bread is 61.

These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Bread, potato.

Infographic

Powdered milk vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more MagnesiumMagnesium +203.6%
Contains more CalciumCalcium +385.1%
Contains more PotassiumPotassium +85.2%
Contains more ZincZinc +131.9%
Contains more PhosphorusPhosphorus +110.3%
Contains more SeleniumSelenium +71.6%
Contains more IronIron +378.7%
Contains more CopperCopper +17.5%
Contains more ManganeseManganese +532.5%
~equal in Sodium ~375mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +975%
Contains more Vitamin EVitamin E +23.4%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +50.5%
Contains more Vitamin B2Vitamin B2 +1036.8%
Contains more Vitamin B5Vitamin B5 +178%
Contains more Vitamin B6Vitamin B6 +30.2%
Contains more Vitamin B12Vitamin B12 +2066.7%
Contains more CholineCholine +538%
Contains more Vitamin B3Vitamin B3 +93.5%
Contains more Vitamin KVitamin K +209.1%
Contains more FolateFolate +240.5%

All nutrients comparison - raw data values

Nutrient Powdered milk Potato bread DV% diff.
Vitamin B12 3.25µg 0.15µg 129%
Vitamin B2 1.205mg 0.106mg 85%
Saturated fat 16.742g 0g 76%
Calcium 912mg 188mg 72%
Phosphorus 776mg 369mg 58%
Fats 26.71g 3.13g 36%
Cholesterol 97mg 0mg 32%
Vitamin B5 2.271mg 0.817mg 29%
Protein 26.32g 12.5g 28%
Vitamin A 258µg 24µg 26%
Fiber 0g 6.3g 25%
Iron 0.47mg 2.25mg 22%
Folate 37µg 126µg 22%
Monounsaturated fat 7.924g 0g 20%
Potassium 1330mg 718mg 18%
Choline 117.4mg 18.4mg 18%
Zinc 3.34mg 1.44mg 17%
Magnesium 85mg 28mg 14%
Calories 496kcal 266kcal 12%
Selenium 16.3µg 9.5µg 12%
Vitamin C 8.6mg 0mg 10%
Manganese 0.04mg 0.253mg 9%
Vitamin B1 0.283mg 0.188mg 8%
Vitamin B6 0.302mg 0.232mg 5%
Polyunsaturated fat 0.665g 0g 4%
Vitamin B3 0.646mg 1.25mg 4%
Vitamin K 2.2µg 6.8µg 4%
Carbs 38.42g 47.07g 3%
Vitamin D 0.5µg 0.1µg 2%
Copper 0.08mg 0.094mg 2%
Vitamin D 20IU 2IU 2%
Vitamin E 0.58mg 0.47mg 1%
Net carbs 38.42g 40.77g N/A
Sugar 38.42g 9.38g N/A
Sodium 371mg 375mg 0%
Tryptophan 0.371mg 0.081mg 0%
Threonine 1.188mg 0.224mg 0%
Isoleucine 1.592mg 0.268mg 0%
Leucine 2.578mg 0.44mg 0%
Lysine 2.087mg 0.311mg 0%
Methionine 0.66mg 0.112mg 0%
Phenylalanine 1.271mg 0.285mg 0%
Valine 1.762mg 0.305mg 0%
Histidine 0.714mg 0.143mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more ProteinProtein +110.6%
Contains more FatsFats +753.4%
Contains more OtherOther +62.1%
Contains more CarbsCarbs +22.5%
Contains more WaterWater +1258.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.