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  6. Powdered milk vs. Mangosteen

Powdered milk vs. Mangosteen — In-Depth Nutrition Comparison

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How are powdered milk and mangosteen different?

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, vitamin B6, and vitamin B1 than mangosteen.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.
  • Powdered milk has a lower glycemic index (32) than mangosteen (58).

Milk, dry, whole, without added vitamin D and Mangosteen, canned, syrup pack are the varieties used in this article.

Infographic

Powdered milk vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +553.8%
Contains more CalciumCalcium +7500%
Contains more PotassiumPotassium +2670.8%
Contains more IronIron +56.7%
Contains more CopperCopper +15.9%
Contains more ZincZinc +1490.5%
Contains more PhosphorusPhosphorus +9600%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +155%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin CVitamin C +196.6%
Contains more Vitamin AVitamin A +12800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +424.1%
Contains more Vitamin B2Vitamin B2 +2131.5%
Contains more Vitamin B3Vitamin B3 +125.9%
Contains more Vitamin B5Vitamin B5 +6996.9%
Contains more Vitamin B6Vitamin B6 +1577.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +19.4%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Powdered milk Mangosteen DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 8mg 110%
Calcium 912mg 12mg 90%
Vitamin B2 1.205mg 0.054mg 89%
Saturated fat 16.742g 76%
Protein 26.32g 0.41g 52%
Vitamin B5 2.271mg 0.032mg 45%
Fats 26.71g 0.58g 40%
Potassium 1330mg 48mg 38%
Cholesterol 97mg 0mg 32%
Selenium 16.3µg 30%
Zinc 3.34mg 0.21mg 28%
Vitamin A 258µg 2µg 28%
Vitamin B6 0.302mg 0.018mg 22%
Choline 117.4mg 21%
Calories 496kcal 73kcal 21%
Monounsaturated fat 7.924g 20%
Vitamin B1 0.283mg 0.054mg 19%
Magnesium 85mg 13mg 17%
Sodium 371mg 7mg 16%
Fiber 0g 1.8g 7%
Carbs 38.42g 17.91g 7%
Vitamin C 8.6mg 2.9mg 6%
Vitamin E 0.58mg 4%
Polyunsaturated fat 0.665g 4%
Vitamin D 0.5µg 0µg 3%
Manganese 0.04mg 0.102mg 3%
Vitamin D 20IU 0IU 3%
Folate 37µg 31µg 2%
Iron 0.47mg 0.3mg 2%
Vitamin B3 0.646mg 0.286mg 2%
Vitamin K 2.2µg 2%
Copper 0.08mg 0.069mg 1%
Net carbs 38.42g 16.11g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +6319.5%
Contains more FatsFats +4505.2%
Contains more CarbsCarbs +114.5%
Contains more OtherOther +3700%
Contains more WaterWater +3176.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.