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  6. Powdered milk vs. Purple mangosteen

Powdered milk vs. Purple mangosteen — In-Depth Nutrition Comparison

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How are Powdered milk and Purple mangosteen different?

  • Powdered milk has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Potassium, Zinc, Vitamin A RAE, and Vitamin B6 than Purple mangosteen.
  • Daily need coverage for Vitamin B12 from Powdered milk is 135% higher.

Milk, dry, whole, without added vitamin D and Mangosteen, canned, syrup pack are the varieties used in this article.

Infographic

Powdered milk vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
8
:
2
Purple mangosteen
Purple mangosteen
Contains more Calcium +7500%
Contains more Iron +56.7%
Contains more Magnesium +553.8%
Contains more Phosphorus +9600%
Contains more Potassium +2670.8%
Contains more Zinc +1490.5%
Contains more Copper +15.9%
Contains less Sodium -98.1%
Contains more Manganese +155%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Contains more Calcium +7500%
Contains more Iron +56.7%
Contains more Magnesium +553.8%
Contains more Phosphorus +9600%
Contains more Potassium +2670.8%
Contains more Zinc +1490.5%
Contains more Copper +15.9%
Contains less Sodium -98.1%
Contains more Manganese +155%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
12
:
0
Purple mangosteen
Purple mangosteen
Contains more Vitamin A +2568.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +196.6%
Contains more Vitamin B1 +424.1%
Contains more Vitamin B2 +2131.5%
Contains more Vitamin B3 +125.9%
Contains more Vitamin B5 +6996.9%
Contains more Vitamin B6 +1577.8%
Contains more Folate +19.4%
Contains more Vitamin B12 +∞%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +2568.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +196.6%
Contains more Vitamin B1 +424.1%
Contains more Vitamin B2 +2131.5%
Contains more Vitamin B3 +125.9%
Contains more Vitamin B5 +6996.9%
Contains more Vitamin B6 +1577.8%
Contains more Folate +19.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Purple mangosteen
Purple mangosteen
Contains more Protein +6319.5%
Contains more Fats +4505.2%
Contains more Carbs +114.5%
Contains more Other +3700%
Contains more Water +3176.9%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more Protein +6319.5%
Contains more Fats +4505.2%
Contains more Carbs +114.5%
Contains more Other +3700%
Contains more Water +3176.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Purple mangosteen
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Powdered milk Purple mangosteen Opinion
Net carbs 38.42g 16.11g Powdered milk
Protein 26.32g 0.41g Powdered milk
Fats 26.71g 0.58g Powdered milk
Carbs 38.42g 17.91g Powdered milk
Calories 496kcal 73kcal Powdered milk
Sugar 38.42g Purple mangosteen
Fiber 0g 1.8g Purple mangosteen
Calcium 912mg 12mg Powdered milk
Iron 0.47mg 0.3mg Powdered milk
Magnesium 85mg 13mg Powdered milk
Phosphorus 776mg 8mg Powdered milk
Potassium 1330mg 48mg Powdered milk
Sodium 371mg 7mg Purple mangosteen
Zinc 3.34mg 0.21mg Powdered milk
Copper 0.08mg 0.069mg Powdered milk
Manganese 0.04mg 0.102mg Purple mangosteen
Selenium 16.3µg Powdered milk
Vitamin A 934IU 35IU Powdered milk
Vitamin A RAE 258µg 2µg Powdered milk
Vitamin E 0.58mg Powdered milk
Vitamin D 20IU 0IU Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Vitamin C 8.6mg 2.9mg Powdered milk
Vitamin B1 0.283mg 0.054mg Powdered milk
Vitamin B2 1.205mg 0.054mg Powdered milk
Vitamin B3 0.646mg 0.286mg Powdered milk
Vitamin B5 2.271mg 0.032mg Powdered milk
Vitamin B6 0.302mg 0.018mg Powdered milk
Folate 37µg 31µg Powdered milk
Vitamin B12 3.25µg 0µg Powdered milk
Vitamin K 2.2µg Powdered milk
Tryptophan 0.371mg Powdered milk
Threonine 1.188mg Powdered milk
Isoleucine 1.592mg Powdered milk
Leucine 2.578mg Powdered milk
Lysine 2.087mg Powdered milk
Methionine 0.66mg Powdered milk
Phenylalanine 1.271mg Powdered milk
Valine 1.762mg Powdered milk
Histidine 0.714mg Powdered milk
Cholesterol 97mg 0mg Purple mangosteen
Saturated Fat 16.742g Purple mangosteen
Monounsaturated Fat 7.924g Powdered milk
Polyunsaturated fat 0.665g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
6%
Purple mangosteen
Minerals Daily Need Coverage Score
106%
Powdered milk
7%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 364mg)
Which food is lower in Cholesterol?
Purple mangosteen
Purple mangosteen is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 16.742g)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 26)
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $2.8)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.