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  6. Powdered milk vs. Garden rhubarb

Powdered milk vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are powdered milk and garden rhubarb different?

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium than garden rhubarb.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.
  • Garden rhubarb has a lower glycemic index (13) than powdered milk (32).

Milk, dry, whole, without added vitamin D and Rhubarb, raw are the varieties used in this article.

Infographic

Powdered milk vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +608.3%
Contains more CalciumCalcium +960.5%
Contains more PotassiumPotassium +361.8%
Contains more IronIron +113.6%
Contains more CopperCopper +281%
Contains more ZincZinc +3240%
Contains more PhosphorusPhosphorus +5442.9%
Contains more SeleniumSelenium +1381.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +390%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +5060%
Contains more Vitamin EVitamin E +114.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1315%
Contains more Vitamin B2Vitamin B2 +3916.7%
Contains more Vitamin B3Vitamin B3 +115.3%
Contains more Vitamin B5Vitamin B5 +2571.8%
Contains more Vitamin B6Vitamin B6 +1158.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +428.6%
Contains more CholineCholine +1824.6%
Contains more Vitamin KVitamin K +1231.8%
~equal in Vitamin C ~8mg

All nutrients comparison - raw data values

Nutrient Powdered milk Garden rhubarb DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 14mg 109%
Vitamin B2 1.205mg 0.03mg 90%
Calcium 912mg 86mg 83%
Saturated fat 16.742g 0.053g 76%
Protein 26.32g 0.9g 51%
Vitamin B5 2.271mg 0.085mg 44%
Fats 26.71g 0.2g 41%
Cholesterol 97mg 0mg 32%
Potassium 1330mg 288mg 31%
Zinc 3.34mg 0.1mg 29%
Selenium 16.3µg 1.1µg 28%
Vitamin A 258µg 5µg 28%
Calories 496kcal 21kcal 24%
Vitamin K 2.2µg 29.3µg 23%
Vitamin B1 0.283mg 0.02mg 22%
Vitamin B6 0.302mg 0.024mg 21%
Monounsaturated fat 7.924g 0.039g 20%
Choline 117.4mg 6.1mg 20%
Magnesium 85mg 12mg 17%
Sodium 371mg 4mg 16%
Carbs 38.42g 4.54g 11%
Folate 37µg 7µg 8%
Fiber 0g 1.8g 7%
Copper 0.08mg 0.021mg 7%
Manganese 0.04mg 0.196mg 7%
Polyunsaturated fat 0.665g 0.099g 4%
Iron 0.47mg 0.22mg 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.646mg 0.3mg 2%
Vitamin E 0.58mg 0.27mg 2%
Vitamin C 8.6mg 8mg 1%
Net carbs 38.42g 2.74g N/A
Sugar 38.42g 1.1g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2824.4%
Contains more FatsFats +13255%
Contains more CarbsCarbs +746.3%
Contains more OtherOther +710.7%
Contains more WaterWater +3689.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +20217.9%
Contains more Poly. FatPolyunsaturated fat +571.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.