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  6. Powdered milk vs. Garden rhubarb

Powdered milk vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are Powdered milk and Garden rhubarb different?

  • Powdered milk has more Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Potassium, Zinc, and Vitamin A RAE than Garden rhubarb.
  • Daily need coverage for Vitamin B12 from Powdered milk is 135% higher.

Milk, dry, whole, without added vitamin D and Rhubarb, raw are the varieties used in this article.

Infographic

Powdered milk vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
8
:
2
Garden rhubarb
Garden rhubarb
Contains more Calcium +960.5%
Contains more Iron +113.6%
Contains more Magnesium +608.3%
Contains more Phosphorus +5442.9%
Contains more Potassium +361.8%
Contains more Zinc +3240%
Contains more Copper +281%
Contains more Selenium +1381.8%
Contains less Sodium -98.9%
Contains more Manganese +390%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Calcium +960.5%
Contains more Iron +113.6%
Contains more Magnesium +608.3%
Contains more Phosphorus +5442.9%
Contains more Potassium +361.8%
Contains more Zinc +3240%
Contains more Copper +281%
Contains more Selenium +1381.8%
Contains less Sodium -98.9%
Contains more Manganese +390%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
11
:
1
Garden rhubarb
Garden rhubarb
Contains more Vitamin A +815.7%
Contains more Vitamin E +114.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1315%
Contains more Vitamin B2 +3916.7%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B5 +2571.8%
Contains more Vitamin B6 +1158.3%
Contains more Folate +428.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1231.8%
Equal in Vitamin C - 8
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +815.7%
Contains more Vitamin E +114.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1315%
Contains more Vitamin B2 +3916.7%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B5 +2571.8%
Contains more Vitamin B6 +1158.3%
Contains more Folate +428.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1231.8%
Equal in Vitamin C - 8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Garden rhubarb
Garden rhubarb
Contains more Protein +2824.4%
Contains more Fats +13255%
Contains more Carbs +746.3%
Contains more Other +710.7%
Contains more Water +3689.9%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +2824.4%
Contains more Fats +13255%
Contains more Carbs +746.3%
Contains more Other +710.7%
Contains more Water +3689.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +20217.9%
Contains more Polyunsaturated fat +571.7%
Contains less Saturated Fat -99.7%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +20217.9%
Contains more Polyunsaturated fat +571.7%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Garden rhubarb
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Garden rhubarb Opinion
Net carbs 38.42g 2.74g Powdered milk
Protein 26.32g 0.9g Powdered milk
Fats 26.71g 0.2g Powdered milk
Carbs 38.42g 4.54g Powdered milk
Calories 496kcal 21kcal Powdered milk
Sugar 38.42g 1.1g Garden rhubarb
Fiber 0g 1.8g Garden rhubarb
Calcium 912mg 86mg Powdered milk
Iron 0.47mg 0.22mg Powdered milk
Magnesium 85mg 12mg Powdered milk
Phosphorus 776mg 14mg Powdered milk
Potassium 1330mg 288mg Powdered milk
Sodium 371mg 4mg Garden rhubarb
Zinc 3.34mg 0.1mg Powdered milk
Copper 0.08mg 0.021mg Powdered milk
Manganese 0.04mg 0.196mg Garden rhubarb
Selenium 16.3µg 1.1µg Powdered milk
Vitamin A 934IU 102IU Powdered milk
Vitamin A RAE 258µg 5µg Powdered milk
Vitamin E 0.58mg 0.27mg Powdered milk
Vitamin D 20IU 0IU Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Vitamin C 8.6mg 8mg Powdered milk
Vitamin B1 0.283mg 0.02mg Powdered milk
Vitamin B2 1.205mg 0.03mg Powdered milk
Vitamin B3 0.646mg 0.3mg Powdered milk
Vitamin B5 2.271mg 0.085mg Powdered milk
Vitamin B6 0.302mg 0.024mg Powdered milk
Folate 37µg 7µg Powdered milk
Vitamin B12 3.25µg 0µg Powdered milk
Vitamin K 2.2µg 29.3µg Garden rhubarb
Tryptophan 0.371mg Powdered milk
Threonine 1.188mg Powdered milk
Isoleucine 1.592mg Powdered milk
Leucine 2.578mg Powdered milk
Lysine 2.087mg Powdered milk
Methionine 0.66mg Powdered milk
Phenylalanine 1.271mg Powdered milk
Valine 1.762mg Powdered milk
Histidine 0.714mg Powdered milk
Cholesterol 97mg 0mg Garden rhubarb
Saturated Fat 16.742g 0.053g Garden rhubarb
Monounsaturated Fat 7.924g 0.039g Powdered milk
Polyunsaturated fat 0.665g 0.099g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
12%
Garden rhubarb
Minerals Daily Need Coverage Score
106%
Powdered milk
12%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 37.32g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 367mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 16.689g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.