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  6. Powdered milk vs. Mayonnaise

Powdered milk vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the differences between powdered milk and mayonnaise?

  • Powdered milk is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium, yet mayonnaise is higher in vitamin K.
  • Mayonnaise's daily need coverage for vitamin K is 134% more.
  • Powdered milk has 114 times more calcium than mayonnaise. While powdered milk has 912mg of calcium, mayonnaise has only 8mg.
  • The amount of saturated fat in mayonnaise is lower.

We used Milk, dry, whole, without added vitamin D and Salad dressing, mayonnaise, regular types in this article.

Infographic

Powdered milk vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +8400%
Contains more CalciumCalcium +11300%
Contains more PotassiumPotassium +6550%
Contains more IronIron +123.8%
Contains more CopperCopper +321.1%
Contains more ZincZinc +2126.7%
Contains more PhosphorusPhosphorus +3595.2%
Contains less SodiumSodium -41.6%
Contains more ManganeseManganese +471.4%
Contains more SeleniumSelenium +608.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1512.5%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +2730%
Contains more Vitamin B2Vitamin B2 +6242.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1220.3%
Contains more Vitamin B6Vitamin B6 +3675%
Contains more Vitamin B12Vitamin B12 +2608.3%
Contains more FolateFolate +640%
Contains more CholineCholine +243.3%
Contains more Vitamin EVitamin E +465.5%
Contains more Vitamin KVitamin K +7309.1%

All nutrients comparison - raw data values

Nutrient Powdered milk Mayonnaise DV% diff.
Polyunsaturated fat 0.665g 44.69g 294%
Vitamin K 2.2µg 163µg 134%
Vitamin B12 3.25µg 0.12µg 130%
Phosphorus 776mg 21mg 108%
Vitamin B2 1.205mg 0.019mg 91%
Calcium 912mg 8mg 90%
Fats 26.71g 74.85g 74%
Protein 26.32g 0.96g 51%
Vitamin B5 2.271mg 0.172mg 42%
Potassium 1330mg 20mg 39%
Zinc 3.34mg 0.15mg 29%
Vitamin A 258µg 16µg 27%
Selenium 16.3µg 2.3µg 25%
Saturated fat 16.742g 11.703g 23%
Vitamin B6 0.302mg 0.008mg 23%
Vitamin B1 0.283mg 0.01mg 23%
Monounsaturated fat 7.924g 16.843g 22%
Magnesium 85mg 1mg 20%
Cholesterol 97mg 42mg 18%
Vitamin E 0.58mg 3.28mg 18%
Choline 117.4mg 34.2mg 15%
Carbs 38.42g 0.57g 13%
Sodium 371mg 635mg 11%
Vitamin C 8.6mg 0mg 10%
Calories 496kcal 680kcal 9%
Folate 37µg 5µg 8%
Copper 0.08mg 0.019mg 7%
Vitamin B3 0.646mg 0mg 4%
Iron 0.47mg 0.21mg 3%
Vitamin D 0.5µg 0.2µg 2%
Vitamin D 20IU 7IU 2%
Manganese 0.04mg 0.007mg 1%
Net carbs 38.42g 0.57g N/A
Sugar 38.42g 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.371mg 0.017mg 0%
Threonine 1.188mg 0.055mg 0%
Isoleucine 1.592mg 0.065mg 0%
Leucine 2.578mg 0.095mg 0%
Lysine 2.087mg 0.072mg 0%
Methionine 0.66mg 0.035mg 0%
Phenylalanine 1.271mg 0.057mg 0%
Valine 1.762mg 0.074mg 0%
Histidine 0.714mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2641.7%
Contains more CarbsCarbs +6640.4%
Contains more OtherOther +208.6%
Contains more FatsFats +180.2%
Contains more WaterWater +776.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -30.1%
Contains more Mono. FatMonounsaturated fat +112.6%
Contains more Poly. FatPolyunsaturated fat +6620.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.