Powdered milk vs. Soft serve — In-Depth Nutrition Comparison
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How are powdered milk and soft serve different?
- Powdered milk is higher than soft serve in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, selenium, and vitamin B6.
- Powdered milk covers your daily need for vitamin B12, 115% more than soft serve.
- Powdered milk contains 8 times more potassium than soft serve. Powdered milk contains 1330mg of potassium, while soft serve contains 177mg.
- Soft serve is lower in saturated fat.
- Soft serve has a higher glycemic index (79) than powdered milk (32).
Milk, dry, whole, without added vitamin D and Ice cream, soft serve, chocolate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +608.3% |
| Contains more CalciumCalcium | +596.2% |
| Contains more PotassiumPotassium | +651.4% |
| Contains more IronIron | +123.8% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +542.3% |
| Contains more PhosphorusPhosphorus | +569% |
| Contains more ManganeseManganese | +700% |
| Contains more SeleniumSelenium | +443.3% |
| Contains less SodiumSodium | -83.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +975% |
| Contains more Vitamin AVitamin A | +59.3% |
| Contains more Vitamin B1Vitamin B1 | +477.6% |
| Contains more Vitamin B2Vitamin B2 | +562.1% |
| Contains more Vitamin B3Vitamin B3 | +580% |
| Contains more Vitamin B5Vitamin B5 | +348.8% |
| Contains more Vitamin B6Vitamin B6 | +529.2% |
| Contains more Vitamin B12Vitamin B12 | +550% |
| Contains more Vitamin KVitamin K | +144.4% |
| Contains more FolateFolate | +311.1% |
| Contains more CholineCholine | +351.5% |
| Contains more Vitamin DVitamin D | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.25µg | 0.5µg | 115% |
| Phosphorus | 776mg | 116mg | 94% |
| Vitamin B2 | 1.205mg | 0.182mg | 79% |
| Calcium | 912mg | 131mg | 78% |
| Protein | 26.32g | 4.1g | 44% |
| Saturated fat | 16.742g | 7.46g | 42% |
| Vitamin B5 | 2.271mg | 0.506mg | 35% |
| Potassium | 1330mg | 177mg | 34% |
| Zinc | 3.34mg | 0.52mg | 26% |
| Selenium | 16.3µg | 3µg | 24% |
| Fats | 26.71g | 13g | 21% |
| Vitamin B6 | 0.302mg | 0.048mg | 20% |
| Vitamin B1 | 0.283mg | 0.049mg | 20% |
| Choline | 117.4mg | 26mg | 17% |
| Magnesium | 85mg | 12mg | 17% |
| Calories | 496kcal | 222kcal | 14% |
| Sodium | 371mg | 61mg | 13% |
| Vitamin A | 258µg | 162µg | 11% |
| Monounsaturated fat | 7.924g | 3.49g | 11% |
| Vitamin C | 8.6mg | 0.8mg | 9% |
| Folate | 37µg | 9µg | 7% |
| Copper | 0.08mg | 0.03mg | 6% |
| Carbs | 38.42g | 22.2g | 5% |
| Fiber | 0g | 0.7g | 3% |
| Iron | 0.47mg | 0.21mg | 3% |
| Vitamin B3 | 0.646mg | 0.095mg | 3% |
| Manganese | 0.04mg | 0.005mg | 2% |
| Cholesterol | 97mg | 91mg | 2% |
| Polyunsaturated fat | 0.665g | 0.46g | 1% |
| Vitamin D | 0.5µg | 0.7µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin K | 2.2µg | 0.9µg | 1% |
| Vitamin D | 20IU | 29IU | 1% |
| Net carbs | 38.42g | 21.5g | N/A |
| Sugar | 38.42g | 21.16g | N/A |
| Vitamin E | 0.58mg | 0.61mg | 0% |
| Tryptophan | 0.371mg | 0.048mg | 0% |
| Threonine | 1.188mg | 0.169mg | 0% |
| Isoleucine | 1.592mg | 0.215mg | 0% |
| Leucine | 2.578mg | 0.353mg | 0% |
| Lysine | 2.087mg | 0.296mg | 0% |
| Methionine | 0.66mg | 0.091mg | 0% |
| Phenylalanine | 1.271mg | 0.176mg | 0% |
| Valine | 1.762mg | 0.241mg | 0% |
| Histidine | 0.714mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +542% |
| Contains more FatsFats | +105.5% |
| Contains more CarbsCarbs | +73.1% |
| Contains more OtherOther | +575.6% |
| Contains more WaterWater | +2321.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +127% |
| Contains more Poly. FatPolyunsaturated fat | +44.6% |
| Contains less Sat. FatSaturated fat | -55.4% |
