Powdered milk vs. Soft serve — In-Depth Nutrition Comparison
Compare
How are Powdered milk and Soft serve different?
- Powdered milk is higher than Soft serve in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Potassium, Zinc, Selenium, and Vitamin B6.
- Powdered milk covers your daily need of Vitamin B12 115% more than Soft serve.
- Powdered milk contains 8 times more Potassium than Soft serve. Powdered milk contains 1330mg of Potassium, while Soft serve contains 177mg.
- Soft serve is lower in Saturated Fat.
Milk, dry, whole, without added vitamin D and Ice cream, soft serve, chocolate types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +608.3% |
| Contains more CalciumCalcium | +596.2% |
| Contains more PotassiumPotassium | +651.4% |
| Contains more IronIron | +123.8% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +542.3% |
| Contains more PhosphorusPhosphorus | +569% |
| Contains more ManganeseManganese | +700% |
| Contains more SeleniumSelenium | +443.3% |
| Contains less SodiumSodium | -83.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +975% |
| Contains more Vitamin AVitamin A | +58.6% |
| Contains more Vitamin B1Vitamin B1 | +477.6% |
| Contains more Vitamin B2Vitamin B2 | +562.1% |
| Contains more Vitamin B3Vitamin B3 | +580% |
| Contains more Vitamin B5Vitamin B5 | +348.8% |
| Contains more Vitamin B6Vitamin B6 | +529.2% |
| Contains more Vitamin B12Vitamin B12 | +550% |
| Contains more Vitamin KVitamin K | +144.4% |
| Contains more FolateFolate | +311.1% |
| Contains more CholineCholine | +351.5% |
| Contains more Vitamin DVitamin D | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +542% |
| Contains more FatsFats | +105.5% |
| Contains more CarbsCarbs | +73.1% |
| Contains more OtherOther | +575.6% |
| Contains more WaterWater | +2321.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
16.742 g
Monounsaturated Fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated Fat:
Sat. Fat
7.46 g
Monounsaturated Fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated Fat | +127% |
| Contains more Poly. FatPolyunsaturated fat | +44.6% |
| Contains less Sat. FatSaturated Fat | -55.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 496kcal | 222kcal |
|
| Protein | 26.32g | 4.1g |
|
| Fats | 26.71g | 13g |
|
| Vitamin C | 8.6mg | 0.8mg |
|
| Net carbs | 38.42g | 21.5g |
|
| Carbs | 38.42g | 22.2g |
|
| Cholesterol | 97mg | 91mg |
|
| Vitamin D | 20IU | 29IU |
|
| Magnesium | 85mg | 12mg |
|
| Calcium | 912mg | 131mg |
|
| Potassium | 1330mg | 177mg |
|
| Iron | 0.47mg | 0.21mg |
|
| Sugar | 38.42g | 21.16g |
|
| Fiber | 0g | 0.7g |
|
| Copper | 0.08mg | 0.03mg |
|
| Zinc | 3.34mg | 0.52mg |
|
| Phosphorus | 776mg | 116mg |
|
| Sodium | 371mg | 61mg |
|
| Vitamin A | 934IU | 589IU |
|
| Vitamin A | 258µg | 162µg |
|
| Vitamin E | 0.58mg | 0.61mg |
|
| Vitamin D | 0.5µg | 0.7µg |
|
| Manganese | 0.04mg | 0.005mg |
|
| Selenium | 16.3µg | 3µg |
|
| Vitamin B1 | 0.283mg | 0.049mg |
|
| Vitamin B2 | 1.205mg | 0.182mg |
|
| Vitamin B3 | 0.646mg | 0.095mg |
|
| Vitamin B5 | 2.271mg | 0.506mg |
|
| Vitamin B6 | 0.302mg | 0.048mg |
|
| Vitamin B12 | 3.25µg | 0.5µg |
|
| Vitamin K | 2.2µg | 0.9µg |
|
| Folate | 37µg | 9µg |
|
| Choline | 117.4mg | 26mg |
|
| Saturated Fat | 16.742g | 7.46g |
|
| Monounsaturated Fat | 7.924g | 3.49g |
|
| Polyunsaturated fat | 0.665g | 0.46g |
|
| Tryptophan | 0.371mg | 0.048mg |
|
| Threonine | 1.188mg | 0.169mg |
|
| Isoleucine | 1.592mg | 0.215mg |
|
| Leucine | 2.578mg | 0.353mg |
|
| Lysine | 2.087mg | 0.296mg |
|
| Methionine | 0.66mg | 0.091mg |
|
| Phenylalanine | 1.271mg | 0.176mg |
|
| Valine | 1.762mg | 0.241mg |
|
| Histidine | 0.714mg | 0.099mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
20%
Minerals Daily Need Coverage Score
106%
17%
Comparison summary
Which food is lower in Cholesterol?
Soft serve is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Soft serve is lower in Sugar (difference - 17.26g)
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 310mg)
Which food is lower in Saturated Fat?
Soft serve is lower in Saturated Fat (difference - 9.282g)
Which food is cheaper?
Soft serve is cheaper (difference - $2.2)
Which food is lower in glycemic index?
Powdered milk is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins