Powdered milk vs. Soft serve — In-Depth Nutrition Comparison

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How are powdered milk and soft serve different?

Powdered milk is higher than soft serve in vitamin B12, phosphorus, vitamin B2, calcium, protein, vitamin B5, potassium, zinc, and selenium.
Powdered milk covers your daily need for vitamin B12 115% more than soft serve.
Powdered milk contains 8 times more potassium than soft serve. Powdered milk contains 1330mg of potassium, while soft serve contains 177mg.
Soft serve is lower in saturated fat.
Soft serve has a higher glycemic index (79) than powdered milk (32).

Milk, dry, whole, without added vitamin D and Ice cream, soft serve, chocolate types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Powdered milk

Soft serve

Contains more MagnesiumMagnesium	+608.3%
Contains more CalciumCalcium	+596.2%
Contains more PotassiumPotassium	+651.4%
Contains more IronIron	+123.8%
Contains more CopperCopper	+166.7%
Contains more ZincZinc	+542.3%
Contains more PhosphorusPhosphorus	+569%
Contains more ManganeseManganese	+700%
Contains more SeleniumSelenium	+443.3%

Contains less SodiumSodium

-83.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Powdered milk

Soft serve

Contains more Vitamin CVitamin C	+975%
Contains more Vitamin AVitamin A	+59.3%
Contains more Vitamin B1Vitamin B1	+477.6%
Contains more Vitamin B2Vitamin B2	+562.1%
Contains more Vitamin B3Vitamin B3	+580%
Contains more Vitamin B5Vitamin B5	+348.8%
Contains more Vitamin B6Vitamin B6	+529.2%
Contains more Vitamin B12Vitamin B12	+550%
Contains more Vitamin KVitamin K	+144.4%
Contains more FolateFolate	+311.1%

Contains more Vitamin DVitamin D

+40%

~equal in Vitamin E ~0.61mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.25µg	0.5µg	115%
Phosphorus	776mg	116mg	94%
Vitamin B2	1.205mg	0.182mg	79%
Calcium	912mg	131mg	78%
Protein	26.32g	4.1g	44%
Saturated fat	16.742g	7.46g	42%
Vitamin B5	2.271mg	0.506mg	35%
Potassium	1330mg	177mg	34%
Zinc	3.34mg	0.52mg	26%
Selenium	16.3µg	3µg	24%
Fats	26.71g	13g	21%
Vitamin B1	0.283mg	0.049mg	20%
Vitamin B6	0.302mg	0.048mg	20%
Magnesium	85mg	12mg	17%
Choline	117.4mg	26mg	17%
Calories	496kcal	222kcal	14%
Sodium	371mg	61mg	13%
Vitamin A	258µg	162µg	11%
Monounsaturated fat	7.924g	3.49g	11%
Vitamin C	8.6mg	0.8mg	9%
Folate	37µg	9µg	7%
Copper	0.08mg	0.03mg	6%
Carbs	38.42g	22.2g	5%
Iron	0.47mg	0.21mg	3%
Fiber	0g	0.7g	3%
Vitamin B3	0.646mg	0.095mg	3%
Cholesterol	97mg	91mg	2%
Manganese	0.04mg	0.005mg	2%
Vitamin D*	20 IU	29 IU	1%
Vitamin D	0.5µg	0.7µg	1%
Vitamin K	2.2µg	0.9µg	1%
Polyunsaturated fat	0.665g	0.46g	1%
Caffeine	0mg	2mg	1%
Protein per 100 calories	5.3g	1.8g	N/A
Calories per 10 g protein	188kcal	541kcal	N/A
Weight per 100 calories	20g	45g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.53	N/A
Net carbs	38.42g	21.5g	N/A
Sugar	38.42g	21.16g	N/A
Vitamin E	0.58mg	0.61mg	0%
Tryptophan	0.371mg	0.048mg	0%
Threonine	1.188mg	0.169mg	0%
Isoleucine	1.592mg	0.215mg	0%
Leucine	2.578mg	0.353mg	0%
Lysine	2.087mg	0.296mg	0%
Methionine	0.66mg	0.091mg	0%
Phenylalanine	1.271mg	0.176mg	0%
Valine	1.762mg	0.241mg	0%
Histidine	0.714mg	0.099mg	0%